Bonke abantu abane-IBS bahlukile, Kodwa kukho iMithetho ethile yeThumbana
Nabani na onesifo esilumkileyo esiswini (IBS) uyazi ubuncinane enye okanye ezimbini zokutya ezibangela kakhulu iimpawu zabo. Nangona kunjalo, ezinye izidlo ezingabonakali zingabangela iimpawu ze-IBS. Ngelishwa, akukho kutya okuya kusebenza kuwo wonke umntu nge-IBS, kodwa kukho izikhokelo ezinokukunceda.
Ukutya ukutya amancinci emini emini, kunokuba ezintathu ezinkulu, kunokunceda ukunciphisa iimpawu.
Abanye abantu abane-IBS bafumanisa ukuba ukutya okuninzi kunokubangela ukuba i-cramping kunye ne-diarrhea. Ukongezelela, abaninzi abantu bakufumanisa ukuba luncedo ukugcina ukutya kwabo kuncinci kwiinqumle kunye nakwi-carbohydrates ephakamileyo njengeesonka ezipheleleyo, i-pasta, ilayisi, iziqhamo, imifuno kunye nezolimo. I-fat fat, high protein diet isenokukunceda neentlungu ezibangelwa emva kokutya .
Ukutya okuqhelekileyo
- Utywala
- Izithako ezinomsoco okanye izitishi zentshukela
- Amafutha okufakelwa (Olestra)
- Iziyobisi
- Ubisi lweKoconut
- Ikhofi (i-decaffeinated)
- Yobisi
- Izikhumba ze-egg
- Ukutya okuthosiweyo
- Oyile
- Ikhumba leenkukhu kunye nomnyama omnyama
- Inyama ebomvu
- Ukunciphisa
- Chocolate
Fiber
I-fiber e-soluble ineenzuzo ezininzi ezinokunciphisa iimpawu ze-IBS. I-Fiber inokukunceda ukuthintela i-spasms kuba igcina ikholoni ephazamisekile. I-Fiber iyamkela amanzi, enceda ukugcina izitishi zibe nzima kakhulu kwaye ngoko kunzima ukudlula. I-fiber efanelekileyo kufuneka ifakwe kwidlo ukwenzela ukuba izithambiso zithe tye kwaye zidlulele ngokungahambi kakuhle kwaye zilula.
Ekuqaleni ukutshintshela kwi-fiber yokutya okuphezulu kunokunyusa igesi kunye nokuqhaqha, kodwa ezi zimpawu kufuneka zinciphise njengoko umzimba uhlaziywa, ongathatha iiveki ezimbalwa.
Imithombo ye-Fiber Soluble
- Ibhali
- irayisi emdaka
- Currants
- Ubhontshisi obomileyo
- Amakhiwane
- Isonka saseFransi
- Iifama ezintsha
- I-Methylcellulose (iCetrucel)
- I-Oat Bran
- Oatmeal
- IPasta
- Ukucinywa
- I-Psyllium husks (i-Metamucil)
- IRainins
- Rice
- Sourdough isonka
- Soy
Ukutya okunokubangela iGesi
- Ubhanana
- Iimbotyi
- Ibrokholi
- ibrussels sprouts
- Ikhaphetshu
- Icauliflower
- Igalikhi
- Leeks
- Nuts
- Anyanisi
- IRainins
Ukukhathazeka kokutya
Kuye kucetyiswa ukuba abanye abantu abane-IBS baneemvakalelo zokutya. Ukukhathazeka kokutya kuhluke kunokwenyama yokutya, ngoko kungenakukufumanisa ngexesha lokuvavanya. Abanye bawaphuli abaqhelekileyo baye bachongwa njenge:
- I-Sorbitol (i-substituted sugar)
- I-Fructose (efunyenwe kwisiphumo sesithelo kunye neziqhamo ezomileyo)
- I-Lactose (etholakala ebisi)
- Umqolo wegrosi
Ukunyanzeliswa kwaLactose
Ukunganyamezelani kwaLoctose yinto eqhelekileyo leyo yiphumo lokungasebenzi komzimba ukugaya i-lactose, okanye iswekile. Iimpawu ziquka i-gas, i-bloating, ngezinye iintlungu. Ukuba ukunyanzeliswa kwe-lactose kukhankanywa, ukuphepha ubisi kunye nemveliso yobisi (ushizi, i-ayisikrimu kunye ne-bhotela) kufuneka unciphise iimpawu. Xa iimveliso zobisi ziyancitshiswa, kufuneka kuthathelwe ingqalelo ukuba kukho i-calcium eyaneleyo ekudleni ngokutya okuphezulu kwi-calcium, okanye i-calcium supplement.
Probiotics
I-Lactobacillus acidophilus, okuthiwa "ibhaktheriya enobungane," inokuba luncedo ekutyeni. I-acidophilus inceda ukugcina ibhaktheriya 'entle' emanzini. Itholakala ngokulula kwi yogurt equlethe iindawo eziphilayo.
I-yogurt iqulethe i-calcium, kwaye ngenxa yeenkcubeko ezisebenzayo ziqulethe, zixhomekeke kangcono kunezinye iimveliso zobisi.
Diary Diary
Idayari yokutya inokukunceda ngokuchonga ukutya okukhubekileyo. Naluphi na ukukhathazeka kokutya kufuneka kuphenywe ngoncedo lwesondlo okanye ugqirha. Iimpawu ezinokuthi zinganakwa ngaphandle kokuncediswa koqeqesho oluqeqeshiwe.
Ukufumanisa okokutya okuya kunceda okanye ukulimaza i-IBS ingaba ngumngeni. Ngamanye amaxesha kuya kuba nzima ukulandela ukutya okuqinileyo, ngakumbi ukuba abanye abantu abaxhamli kwiimfuno zakho (uyazazi - zixelela "konke kusekhanda lakho").
Kungaba nzima kuwe nakubantu abakuzungezile ukuba bamkele, kodwa kunokuba kunzima ngakumbi ukujongana nokuhlaselwa kwe-IBS okubangelwa ukutya kokutya okanye ukutya okunzima.
Imithombo:
American Gastroenterological Association. "I-Irritable Bowel Syndrome." I-American Gastroenterological Association 2007. 25 Feb 2013.
I-American Academy yeeNgcali zoLuntu. "I-Irritable Bowel Syndrome: UkuLawula Iimpawu Zakho." I- Am Fam Ugqirha 2010 Dec 15; 82: 1449-1451. 25 Febhuwari 2013.
INational Digestive Diseases Information Clearinghouse. "Into endiyifunayo ukuba ndiyazi malunga ne-Irritable Bowel Syndrome." Isiko seSizwe seSifo sikashukela kunye neSigestive and Kidney Diseases 1 Agasti 2012. 25 Feb 2013.