I-Hypertriglyceridemia yimeko ephathelele kumazinga aphezulu e-triglyceride. Nangona i-triglycerides ephezulu ingabonakali ukuba negalelo ngqo ekubangeni i-atherosclerosis, uphando lubonise ukuba amanqanaba aphezulu e-triglyceride anganyusa umngcipheko wokuba nesifo senhliziyo. Amanqanaba aphezulu kakhulu e-triglyceride angakubeka emngciphekweni wokuba ne-pancreatitis, imeko esongela ubomi eyenzekayo xa i-pancreas iqhuma.
Izikhokelo zamanje zicebisa ukuba amanqanaba akho e-triglyceride afanele abe phantsi kwe-150 mg / dL.
Kukho izimbangela ezininzi ze-triglycerides eziphezulu, ezinokuthi zihluke ekulandeleni ukutya okungenabungozi ukuzuza ilifa kumzali. Ezi zilandelayo zilandelayo zingakubeka engozini yokuba ne-triglycerides - kunye nezindlela onokuzilungisa ezi meko ukuphucula amanqanaba akho e-triglyceride:
- Ukugqithisa okanye ukugqithisa . Izifundo ziye zabonisa ukuba ukulahlekelwa phakathi kwama-5 no-10% obunzima bomzimba wakho bunokunciphisa amanqanaba akho e-triglyceride ngama-20%.
- Iimpembelelo ze-Genetic . Ezinye iziganeko ezibangelwa amazinga aphezulu e-triglyceride zingaba nefa, kwaye zibizwa ngokuba yi-hypertriglyceridemias yomndeni. Kule meko, amanqanaba aphezulu e-triglyceride ayinakuthintelwa. Nangona kunjalo, umboneleli wakho wezempilo unokukubeka kumayeza anokukunceda unciphise amanqanaba akho aphezulu e-triglyceride.
- Ukungasebenzi. Ukufumana umlinganiselo wokulinganisela kuya kunceda ukugcina intliziyo yakho iphilile - kunye namanqanaba akho e-triglyceride kwindawo efanelekileyo.
- Iimeko ezithile, ezifana ne-hypothyroidism, isifo sikashukela, kunye nesifo se-metabolic syndrome . Ngokufumana izimo zonyango phantsi kolawulo-nokuba ngaba uguqulwa kwendlela yokuphila okanye amayeza - unokuncedisa ukunciphisa amanqanaba akho e-triglyceride.
- Ukusebenzisa ukutya okuphezulu kwi-carbohydrates ecocekileyo kunye namafutha agcwele. Ukutya okunciphisa i-lipid-down-containing containing fruits, vegetables, protein, and carbohydrates eziyinkimbinkimbi kunokukunceda ukugcina amanqanaba akho e-triglyceride.
- Ukubhema ugwayi. Ukuyeka ukutshaya akunakunciphisa umngcipheko wakho wokuphuhlisa i-triglyceride ephezulu-kunokukunceda ukunqanda ezinye iimeko zonyango, ezifana nesifo senhliziyo, imphysema kunye nomhlaza wemiphunga.
- Ukuthatha imithi ethile, kuquka i-estrogen, i- protease inhibitors kunye ne- corticosteroids . Uninzi lwala mayeza lunokuba luyimfuneko yonyango, ngoko umboneleli wakho wezempilo uya kujonga amanqanaba akho e-lipid. Unokudinga ukulungiswa kwamanani akho ukuba i-triglycerides yakho iphezulu kakhulu.
- Ukusela kakhulu utswala . Ukunciphisa inani lotywala obuthileyo kunokunceda ugcine intliziyo yakho kunye ne-triglyceride level - enempilo. Ucwaningo luye lwabonisa ukuba utywala lunokuchaphazela kakhulu iipilids zakho kwiimali ezongezelelweyo, ngoko kucetyiswa ukuba unciphise utywala lwakho kwisiselo esisodwa ngosuku xa ungowesifazana, kunye neesibini zokusela ngosuku.
Kwiimeko ezininzi, ukwenza utshintsho kwimpilo yakho, njengoko kuchazwe ngasentla, kunokunceda ukuba amazinga akho e-triglyceride abuyele kwindawo efanelekileyo. Nangona kunjalo, kwezinye iimeko, njengamaxabiso aphezulu e-triglyceride, ungadinga ukuba uphinde uthabathe imishanguzo yokunciphisa. Izidakamizwa ezinciphisa i-Lipid, ezifana ne-fibrates, i-oil oil, okanye i- statins- kunokuncedisa ukunciphisa i-triglycerides kwaye ingachaphazela ngokuqinisekileyo ezinye iinkalo zepil panel yakho .