Xa ucinga ngeenguqu zokuphila, unokucinga ngokutya okunempilo nokuzilolonga, kodwa kungekhona ubuninzi bokulala obufumanayo ubusuku bonke. Nangona kunjalo, kukho ubungqina obubonisa ukuba umgangatho wokuvalelwa kweso mbilini ufumana ubusuku kunokubangela ukuba kubekho amazinga aphakamileyo e- lipid . Nangona ukulala kancinci kunokuba nefuthe elibi kwizinga lakho le- cholesterol , ngokunjalo unokukwazi ukulala kakhulu.
Ukulala Kuyakuthinta Njani Izilwanyana Zakho?
Nangona kungekho zifundo ezininzi eziye zahlolisisa ukuxhamla, uninzi lubonisa ukuba ubudlelwane obuphakathi kokulala kunye namazinga aphakamileyo e-lipid kulandela ijika e-U. Oko kukuthi, ukuhlala ungaphantsi kweeyure ezithandathu zokulala ubusuku busenokuchaphazela i-cholesterol yakho kunye namazinga e-triglyceride ngendlela efanayo nokulala ngaphezu kweeyure ezisibhozo ubusuku bonke. Lo mzekelo uye wadibana nezinye iimeko zempilo, ezifana nohlobo lwesifo sikashukela, isifo segazi, isifo senhliziyo kunye nezifo ezithile zokuphefumula.
Impembelelo yokulala iphezulu yeepidids ihluke kakhulu kwaye ibonakala ichaphazela isini ngokwahlukileyo. Kwezinye iinjongo, akukho mvelaphi ephawulekayo phakathi kweeprofayili zokulala kunye neepayidali eziye zaphawulwa, ngelixa ezinye iingcaphephe zityhila ukuba ukulala kakhulu okanye ukulala kakhulu kuphazamise i-HDL, i- LDL , kunye / okanye i-triglycerides.
Kubafazi, i-HDL kunye namanqanaba e-triglyceride kubonakala echaphazelekayo ngokulala ixesha kunamadoda kwizifundo ezithile.
Kwezinye zeemeko, i-HDL yanciphisa ngo-6 mg / dL kwaye amanqanaba e-triglyceride yonyuka ngama-30 mg / dL kwabasetyhini abalala ngaphantsi kweeyure ezithandathu okanye ngaphezulu kweeyure ezisibhozo. Kwinkoliso yezifundo eziqhutywe kuze kube yimhla, i-LDL ayizange ibonakale ichaphazeleka kakhulu kwiipatheni zokulala.
Imbonakalo yokulala ibonakala ibe nefuthe eyahlukileyo kumadoda.
Ezinye izifundo ziphakanyisile ukuba i-LDL yanda ngo-9 mg / dL kumadoda alala ngaphantsi kweeyure ezithandathu. Kwiinkoliso zezi zifundo, i-triglycerides ne-HDL ye-cholesterol ayizange ibonakale ichaphazeleka kakhulu.
Olunye uphando luye lwabonisa ukuba ukulala kakhulu (iiyure ezingaphezu kwezibhozo ezisibhozo) okanye ukulala okuncinci kubeka abantu emngciphekweni ophezulu we-syndrome ye-metabolic syndrome, eyona yinkqantosi yeempawu kunye neempawu ezibandakanya ukunciphisa i-HDL, ukuphakanyiswa kwamanqanaba e-triglyceride, ukukhuluphala nokunyamezela kwegazi kunye namazinga e-glucose.
Kutheni Ukwazi Ukulala Ngokuphazamisayo Kuchaphazela Iimpawu Zakho?
Nangona kubonakala ngathi ubuhlobo phakathi kokulala nokuphakama kwamanqanaba aphezulu, kukho ezinye izinto ezinokufaka isandla kwi-cholesterol ephezulu kwezi zifundo, nazo. Kwezinye zezi zifundo, kwafumanisa ukuba abantu abalala ngaphantsi kobusuku (ngaphantsi kweeyure ezithandathu) nabo babenemikhwa yokuziphatha embi, njengokuba bafumana ubunzima obuphezulu kwimisebenzi yabo, ukuphuka ukutya okanye ukutya okungenani kanye ngosuku , kungabonakali kwaye bekunokwenzeka ukuba bashunye - konke oku kunokuba negalelo lokunyusa i-cholesterol kunye ne-triglyceride, kunye nokwandisa umngcipheko wokuba nesifo sengqondo.
Ukongezelela, ukulala okuncitshisiwe kucatshangelwa ukuba kuguqulwe ama hormone anjalo njenge-leptin kunye ne-ghrelin, ezo zombini zinokunceda ukwandisa ukondla nokutya ukutya kunye nokukhuluphala.
Kwakhona kucatshangelwa ukuba ukulala okungaphantsi kunokwandisa amanqanaba e-cortisol, oku kunokubangela ukuvuvukala okubangela isifo senhliziyo.
Ukuqhagamshelana phakathi kwamanqanaba aphakamileyo aphezulu kunye nokulala okudlula iiyure ezisibhozo aziwa ngokupheleleyo.
Okukwintsusa
Nangona kukho ubungqina obuninzi obubonisa ukuba unxibelelwano olunokwenzeka phakathi kweepids eziphezulu kunye nokufumana ubuninzi obukhulu okanye ukulala kakhulu, kukho iimfuno ezingakumbi zokuseka isixhumanisi esicacileyo. Ngenxa yokuba iipatheni zokulala ezimbi zibonise nokuba negalelo ekubangela isifo senhliziyo kunye nezinye izimo ezingapheliyo, ukufumana inani elifanelekileyo lokulala liyinxalenye ebalulekileyo yokulandela indlela yokuphila enempilo.
Imithombo:
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