Ingaba iSimpawu okanye Into eNgakumbi?
Ngaba i- fibromyalgia ibangela intlungu yentlungu? Ngokuqinisekileyo, ngale meko, intlungu inokuyibetha naphi na, nasiphi na inzame, nangaliphi na ixesha. Uphando oluthile lubonisa ukuba i-fibromites ineentlungu ezininzi kunezinye abantu.
Ngelixa zonke iintlobo zentlungu zingamnandi, ezinye zineempembelelo ezinkulu ebomini bakho. Oyintloko phakathi kwezi zintlungu, kuba ukuhamba kuyimfuneko ebalulekileyo.
Abanye abafundi bathi:
- "Iingqumbo zam ezinyaweni zivakalelwa ngathi zivutha umlilo.
- "[Andikwazi] ukugqoka i-flip flop okanye nayiphi na inwele."
- "Andikwazi ukuma ukuchukumisa iinyawo zam ezinyaweni.
Ngethuba lokubandezeleka kwentlungu, unokufumana ukuba ukuphumla nje unyawo lwakho phantsi kwenza ubande buhlungu. Izicathulo zingenakuchukumisa kuphela kwiindawo ezinyaweni zakho kodwa eziphezulu. Ukuhamba? Buhlungu. Ukunyuka kwizinto ezifana nentambo yombane kunokuziva ngathi unqunywe ngombala. Isikhalazo esifanayo sisukuma ngeenyawo ezivakalelwa ngathi uhamba ngeeyure.
Intlungu yeenyawo yinkalo enkulu. Xa zonke iinyathelo zibuhlungu, kwenza kube nzima ukwenza nantoni na. Xa usuqhelile ngenxa ye-fibromyalgia, awudingi enye into ekukugcina ukuba wenze oko ufuna okanye kufuneka wenze.
Yintoni Edala Ubunzima beenyawo?
Siqala ukujonga uphando ngokukodwa ngentlungu yonyawo kwi-fibromyalgia.
Okwangoku, asikwazi ukusho ngokuqinisekileyo malunga nokuba yintoni ebangela ukuba, kodwa siqala ukufumana inkxaso kubantu abathile.
Uphando olupapashwe kwi- Arthritis Research & Therapy lwafumanisa ukuba malunga nama-50 ekhulwini abantu abane-fibromyalgia babalisa intlungu enye okanye zombini. Oko kubonakala ngathi kuninzi kuthi, kodwa isifundo esifanayo sibonisa ukuba i-91 ekhulwini inentlungwini yentamo ye-79 yeepesenti zentlungu ye-hip.
Enyanisweni, iinyawo zaziphakathi kweendawo ezincinci zokulimaza.
Sekunjalo, kubalulekile ukujonga intlungu yeenyawo kuba ubuchule bakho bokuhamba bunempembelelo enkulu ekusebenzeni kwakho. Intlungu yeenyawo inokukwenza uhambe ngendlela eyahlukileyo, oko kungakhokelela ekubuyiseni emva, kwi-hip kunye neengxaki zamadolo.
Uphando olukhokelwa nguGinevra Liptan, MD, lunokukhanyisa enye into ebangela ukuba inyawo yethu ibuhlungu. Iphakamisa ukuba i-fibromyalgia ibandakanya ukuvuvukala kwe-fascia, eyona yinqanaba elincinci leethambo ezixhamlayo ezihamba kuwo wonke umzimba wakho. Ukuba igama elithi "fascia" likukhumbuza "i- fasciitis ye-plantar ," kukho isizathu esihle.
I-Plantar fasciitis yiyona nto ibangela intlungu yeenyawo ezibandakanya iqela le-fascia eligijima ngaphantsi kweenyawo zakho, ekuncedeni inkxaso kwi-arch. Asikwazi into eqinisekileyo okwamanje, kodwa abanye abantu bacinga ukuba i-fassiitis ye-plantar iyimpawu okanye imeko eqhelekileyo yokugqithisa nge-fibromyalgia.
Olunye uhlobo oluqhelekileyo kuthi, olubandakanya i-fascia, yintlungu yesifo se- myofascial . Kuquka iincinci ezincinci, ezinama-ropy kwi-fascia ezibizwa ngokuba yimpembelelo, ezinokuba zibuhlungu kwaye zingakhokelela ekuthiwa yiintlungu ezithintekayo, ezivezwa ngaphandle kwinqanaba le-trigger.
Ngophando olwenziwa ngo-2016 olupapashwe kwi- Medicine Pain, abaphandi bathi ukuxhaswa kwamaphuzu okubangela ukuveliswa kwintlungu yabathathi-nxaxheba.
Kwakhona bafumanisa ukuvavanya okuphezulu kwintsiphelelo kwindawo yesityalo.
Kwakhona ngo-2016, iphepha lephepha lipapatye isifundo esichaza ukuba isalathisi esinezantsi, esezantsi ngaphantsi kwe-ankle, ayisoloko isebenza kakubi kwi-fibromyalgia. Kula mabhinqa angama-20 athathe inxaxheba, 12 wayenomdla wokuxhaswa (inqanaba elidlulileyo lezithuthi) kuloo ngxube, ngelixa amahlanu anesifo esincinci (ubuncinane bezityalo).
Nangona kunjalo, isifundo se-2017 kwi- Foot asifumananga ngokungaqhelekanga kumalungu ezinyawo, ama-ankle, okanye imilenze yabantu abangama-50 abane-fibromyalgia. Siza kufuna uphando olongezelelweyo kule ndawo ukuze siqiniseke ngokuqinisekileyo ukuba ngaba sinokwenzeka ngakumbi ukuba sibe neengxaki ezidibeneyo ezinokubangela intlungu yenyawo.
Kwakhona kunokwenzeka ukuba, kwabanye bethu, intlungu yonyawo ibangelwa yi-fibromyalgia. Iimbilini zethu zibuhlungu kakhulu, kwaye iindawo ezimbalwa zithatha ukubetha njengeenyawo zethu. Kuyacaca ukuba bayakwazi ukuphazamisa "nje" ngenxa yokuba iimbulunga zidibana.
Unyawo lwenu lunokuvela kwiimeko ezibuhlungu ezifana noku:
Iintlungu zentlungu nazo zivela kwiminye imithombo engenawo into enxulumene ne-fibromyalgia. Ukuba unyawo lwentlungu oluqhubekayo okanye ubeka umda wokusebenza kwakho, qiniseka ukuthetha nodokotela wakho malunga nalo kwaye ungacingi nje ukuba yinxalenye ye-fibromyalgia yakho.
Kungakhathaliseki ukuba yintoni imbangela yeentlungu zonyawo, i- fibromyalgia iyayinceda , njengoko yenzayo nangentlungu.
Ukunyusa Ubunzima beenyawo Zakho
Xa intlungu yonyawo ibangelwa yingozi okanye imeko edibeneyo, ugqirha wakho unokukunceda ufumane unyango olufanelekileyo.
Ngaphandle koko, kuya kufuneka ufumane iindlela zokuyilawula. Oku kuluhlu lwezinto eziye zabanceda abantu abathile benemiqathango yokunciphisa intlungu yonyawo (khumbula kulawa kuphela amava abo kwaye bangenakukusebenzela):
- i-soft-stushioned slippers
- iisokisi ezinzima okanye iisokisi zesifo sikashukela
- izicathulo ezithambileyo
- ukuthumba emanzini ashushu kunye ne- Epsom salts
- kulula
- ukuxilisa
- lotion yokupholisa
- iimbumba
Uphononongo olwenziwa ngo-2012 kwi-orthotics yesiko lucetyiswa ukuba bancede abantu abane-fibromyalgia basebenze bhetele ngokubanzi. (Akuzange kubhekane ngqo nentlungu yeenyawo.)
Kungenzeka kuthathe ixesha kunye nokuzama ukufumana indlela efanelekileyo yokunciphisa intlungu yonyawo lwakho.
Imithombo:
> Umhlobo R, uBennett RM. Ukuhlukanisa i-fibromyalgia kwi-rheumatoid arthritis kunye ne-systemic lupus kwiimviwo zeklinikhi: uhlalutyo lwe-Questionnaire ye-Fibromyalgia Impact Questionnaire (i-FIQR) kunye nokuhluka kwayo, i-Symptom Impact Questionnaire (SIQR), kunye neendawo ezibuhlungu. Uphando lwe-arthritis kunye neyeza. 2011 kuMatshi 8; 13 (2): R58.
> Liptan, GL. UFascia: Ikhonkco elahlekileyo ekuqondeni kwe-pathology ye-fibromyalgia. Umbhalo wemizimba kunye nokunyanga kweendlela. NgoJan 2010; 14 (1): 3-12.
UPadin Galea JM, uFernandez-Acenero MJ, we-Fuente JLM. Iziganeko zezigulane nge-fibromyalgia. Ngeenyawo. > 2017 uMatshi 4; 32: 27-29. i-doi: 10.1016 / j.foot.2017.04.001.
> Silva AP, Chagas DD, Cavaliere ML, et al. Uhlalutyo lweKinematic lwe-ever-subtraction eversion ngexesha elijongene nabasetyhini abane-fibromyalgia. Ngeenyawo. > 2016 Aug; 28: 42-46. i-doi: 10.1016 / j.foot.2016.09.010.
> ITornero-Caballero MC, uSalom-Moreno J, uCigaran-Mendez M, et al. I-Musicle ithatha amaphupha kunye neengcinezelo zokubandezeleka kweemephu zeenyawo kubasetyhini abane-fibromyalgia syndrome. Iimpawu zobuhlungu. 2016 Oct; 17 (10): 1923-1932.