Ulwalamano lukaGERD kunye neKhwala
Ukukhwehlela okuqhubekayo kunokubangela izizathu ezininzi, kwaye kubalulekile ukuba nale mpawu ihlolwe ngugqirha. Nangona kungokwemvelo ukuthatha isigqubuthelo esingapheliyo ngenxa yenkinga yokuphefumula, unokumangaliswa ukuba ufunde ukuba iziphumo zibonisa ukuba ukukhwehlela okuqhubekayo kudla ngokuba ngumqondiso weGERD , imeko ibangelwa xa iziqulatho zesisu zakho zingena ngokungafanelekanga kwisigxina sakho.
Xa isisu se-acid isuka phezulu (eyaziwa njenge- aclux reflux ) kwi-esophagus kwaye iphefumla kuyo, ingabangela ukukhwehlela. Ukutshitshiswa kwe-acid reflux emqaleni kuya kubangela ukukhwehlela.
Ezinye iimpawu ze-GERD , kunye nokukhwehlela okuqhubekayo, kunokuquka:
- Intlungu yesifuba - Esi siqhamo sivame ukuqala emva kwebele (i-sternum), kwaye sinokuhamba ukuya emqaleni. Idla ngokukhawuleza emva kokutya kwaye inokuhlala kumzuzu embalwa ukuya kwiiyure eziliqela. Kubalulekile ukukhumbula ukuba ngamanye amaxesha intlungu yesifo senhliziyo ingadideka kunye nentlungu evuthayo ye-GERD, yaye kubalulekile ukuba ufune unyango ukuba kukho nayiphi na into engathandabuzekiyo malunga nemvelaphi yale ntlungu yesifuba.
- Ukuthuka, ngokukodwa kusasa - Ukuvutha komonakalo obangelwa yisisu esiswini kumhobho kungakhokelela ekuhambeni.
- Ubunzima bokugwinya - Inkathazo ngokugwinya (dysphagia) kwenzeka xa ukutya kungadluli ngokuqhelekileyo emlonyeni ngokusebenzisa isisu ukuya kwisisu. Kukho ukuvalelwa kokutya okubambelela emqaleni okanye ukuva. Ubunzima bokugwinya kungabonakalisa izimo ezahlukahlukeneyo, kubandakanywa i- esophagitis kunye nesifo somhlaza , kwaye kufuneka ihlale ihlolwe ngugqirha.
Ukuphefumula kakubi - Xa i-asidi evela esiswini ifika emqaleni nasemlonyeni, i-acrid-smelling, i- breath breathing.
Unokuphatha njani i-GERD?
Kukho iindlela ezininzi zokunciphisa ngokuphawulekayo ukuvela kweempawu ze-acid reflux, kwaye kwiimeko ezininzi zikhusela i-acid reflux ngaphambi kokuba iqale. Ngamaqabunga e-reflux amancinci amancinci, akukho nethuba elincinci lokulimala.
Kufuneka uqhagamshelane noogqirha wakho ukuba ukutshatyalaliswa kwentlungu kwenzeka ezimbini okanye ngaphezulu ngeveki. Nangona ephantsi kokunyamekela ngogqirha wakho, unokunikezela ngamachiza okanye aphakamise amayeza angaphezulu kwee-counter. Kukho nezinye iindlela zokulungisa i-homeopathic zokunciphisa i-heartburn. Xoxa ngazo kunye nogqirha wakho.
Ukunyanga iGERD kuquka:
- Ukutya okuncinci, ukutya okudla rhoqo.
- Ukunciphisa ukungena kokutya okunyusa ama-asidi kunye neziyobisi.
- Musa ukulala malunga neeyure ezimbini emva kokutya.
- Ukuphakamisa intloko iisentimitha ezimbalwa xa ulala.
- Ukugcina ubunzima obufanelekileyo.
- Yeka ukutshaya.
- Ukuphepha ukusela utywala.
- Akunxibe amabhande okanye iingubo eziqinileyo ezinqamle okhalweni.
- Ukuthatha naluphi na ugqirha olunqunywe ngugqirha lweimpawu ze-aclu reflux.
Imithombo:
"Ukukhwabanisa, i-Gastroesophageal Reflux (GER), kunye ne-Gastroesophageal Reflux Disease (GERD)." Ukupapashwa kwe-NIH no-07-0882 Meyi 2007. I-National Digestive Diseases Information Clearinghouse (NDDIC)
"Ulwazi olunakho lwesisu -Ukuqonda kweGERD." I-American College of Gastroenterology