Funda izinto ezisiseko malunga nokuguquka kwesifo kunye nobungozi bakho
Ingxaki yokugubha ingxaki yinkcenkcesha onokuyenza xa isisu sakho sesisu siphakamisa kwaye udibanisa nombane wecala lakho, obangela ukucasula. Kwakhona kuthiwa yi-acid reflux. Nangona iyakwenzeka njengenxalenye yokuhlanjululwa, xa kwenzeka njalo kusenokuthetha ukuba une- reflux ye-gastroesophageal disease (GERD). Funda amava alithoba ngokukhawuleza, iimbangela zayo, iimpawu kunye nonyango.
1. Yiyiphi inzondo efana nayo
Ukuguquka komlilo kuqala njengentlungu ebuthayo emva kwesifuba, kwaye ngokuqhelekileyo iphuma iphezulu emqaleni wakho. Intlungu ibuhlungu xa ulala okanye uguqa. Kukho rhoqo ukuvakalelwa kokutya okubuyela emlonyeni wakho. Ihamba kunye nomnxeba omuncu okanye onomsindo emlonyeni. Iimpawu zivame ukuvela emva kokutya kwaye zingaphaya iiyure.
2. Ukuguquka komlilo kuchaphazela izigidi
Abantu abangaphezu kwezigidi ezingama-60 baseMerika bavalelwa ubuncinane kanye ngenyanga, kwaye abantu abangaba zigidi ezili-15 baseMerika banentlungu ebomini imihla ngemihla, ngokwe-American College of Gastroenterology. Ukuguquka komzimba kuqhelekileyo phakathi kwabadala , kunye nabafazi abakhulelweyo .
3. Ukuguquka komlilo akukona nje kubangelwa yimikhwa yakho
Nangona indlela yokuziphatha ibenokuba nzima ngakumbi iimpawu zakho zokubhukuda, kwaye ukwandisa inani lokuqhayisa izibilini, ukuguquka kwentsholongwane imeko yonyango kunye nezizathu zezinto eziphilayo. Ukuguquka kwenzeka kwenzeka xa i-sphincter esezantsi (i-LES), ekhoyo phakathi kwe- esophagus nesisu, ithathaka okanye ivula ngokungafanelekanga.
Oku kuvumela ukuba i-asidi kunye nesinye isisu siphinde siphinde sibe nesisindo.
4. Ukutya okukhethekileyo kunokubangela ukuguquka kwenhliziyo
Phantse ama-94 eepesenti abantu abafumana ukugubungqa ingxaki banokuqhagamshelanisa iimpawu zabo zokugubha nokutya . Ukutya okunamafutha, okunamafutha, okugcobileyo, okanye okutyayo okuvakalayo kubangelwa kukudla, njengokothokoleta, ikhofi, i-peppermint kunye notywala.
Ezinye zazo zikhulula i-sphincter phakathi kwesisu kunye ne-osophagus kwaye ingaba negalelo ngqo ekutshiseni.
5. Iimpawu zokubanjelwa kweNkathazo zoBusuku zingaphazamisa ukulala
Amaphesenti anesibhozo abantu abaye baphawula ingqalelo impawu ebusuku kunye ne-75 ekhulwini bathi ukuhlwaya kwebusuku kuvusela ubusuku okanye kubavimbela ukuba bangalali. Ipesenti ezingamashumi amane zithi iimpawu zabo zokubamba ukusila ebusuku zichaphazela amandla abo okusebenza ngosuku olulandelayo. Kunconywa ukuba ungadli iiyure ezimbini ukuya kwethathu ngaphambi kokulala.
6. Indlela yokuphila iinguqulelo zinokukunceda ukunciphisa izibilini
Unokunciphisa ukuqaliswa kwentliziyo ngokukodwa ngokutshintsha kwendlela yokuphila. Ezi zibandakanya ukwazi ukuba kukuphi ukutya okulungileyo kunye nokutya okungalunganga ukukhwabanisa, ukuphepha ukusela utywala, ukuyeka ukutshaya , ukulahlekelwa ubunzima xa ukhuluphele, kwaye unciphisa uxinzelelo . Ugwayi ukwandisa ukutshaya ngeendlela ezimbini. Inqanda umlenze, oqhelekileyo utywala i-acid esiswini. Iphinde ibuyisele kwakhona umsila we-sphincter ophantsi.
7. I-Over-the-Counter and Medication Medications ingasetyenziselwa ukutshabalalisa
Ukuba unesiphelo esithile senyameko, kufanelekile ukusebenzisa ii-antacids ezingaphezulu kwe-counter and counter prescription blockers (eyaziwa ngokuba yi-H2 blockers).
Ukuba uneziqwenga eziqhelekileyo, kufuneka ubone ugqirha wakho ukuze uhlolwe kwaye uhlolisise ukulawula ezinye iingxaki. Unokumiselwa i-blocker ene-H2 enamandla okanye iproton inhibitor (PPI).
I-8: Ukuvutha komlilo kuyisimboli seGERD
Ukuguquka komlilo yimboqo eqhelekileyo ye- gastroesophageal reflux isifo . I-GERD iphinda ifuthe iintsana kunye nabantwana kunye nabaselula . Kukho iindlela ezininzi zokuthintela ukutshabalalisa abantu abadala kunye nabantwana, kunye namanyathelo amaninzi okuthintela abantwana .
I-9: Ukuguquka kwexesha elingapheliyo kunokuba neengxaki ezinkulu
I-acid ye-aclux ye-Chronic, okanye i-reflux ye-gastroesophageal disease, ingakhokelela kwiimeko ezinzima.
Ukuhlala rhoqo kwe-refluxed acid kwi-esophag kungakhokelela kwiimeko ezifana ne-Barrett, i- esophagitis , i- esophageal strictures , kunye nomhlaza wesisu .
> Imithombo:
> I-Acid Reflux. Ikholeji yaseMerika yaseGastroenterology. http://patients.gi.org/topics/acid-reflux/.
> Ukutshabalalisa. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/heartburn/basics/definition/con-20019545.
> Iimpawu neengxaki zeGER & GERD. Isizwe seSizwe seSifo seswekile. https://www.niddk.nih.gov/ealth-information/digestive-diseases/acid-reflux-ger-dest-adults/symptoms-causes.