Konke Kuqala Ngokuqonda
Uthandana nomntu onesifo se- fibromyalgia (i-FMS) okanye isifo esingapheliyo sokugula ( ME / CFS )? Okokuqala, kufuneka ube ngumntu onommangaliso wokuba uzimisele ukuthatha oko. Ndivumele ukuba ndibulele ngenxa yomntu onalezi zifo.
Emva koko, uya kufuna ukufunda izinto ezimbalwa ezinokukunceda oku kuhamba ngcono kakhulu kokubili. Ngenxa yokuba ihamba kakuhle, kwaye nonke niyifanele.
Ukuqonda ukugula
Mhlawumbi uyazi kakhulu ngale miqathango. Musa ukuziva ungalunganga, abaninzi abantu abakwenzi. Into ebalulekileyo kukuqonda le ngxelo elandelayo kwaye ungalokothi uyibale.
I-Fibromyalgia kunye nesifo esingapheliyo isifo esingenakulinganiswa. Akukho namnye wethu owaziyo ukuba siza kuziva njani ngeveki ezayo, ngosuku olulandelayo, ngomzuzu olandelayo. Siyakwazi ukuphakama kwaye sisebenze ngelinye ilanga kuphela ukuba silale embhedeni. Asenzanga oku ngenjongo kwaye ukholwe, sinqwenela ukuba akuzange kwenzeke. Ukuze ube nathi, kufuneka ube nesineke nokuqonda.
Ngoku ukuba uyazi inxalenye ebalulekileyo, yithuba lokufunda into encinane malunga neempawu zethu. Bobabini le miqathango ingaquka:
- iintlungu zomzimba (rhoqo kwi-FMS, rhoqo kwi ME / CFS)
- ukukhathala (rhoqo kwi ME / CFS, ngokuqhelekileyo kwi-FMS)
- ukungafihlisi ubuthongo
- ukungasebenzi kwengqondo , aka "ingqondo yengqondo"
- ukunyamezela (ngokukodwa kwi-ME / CFS)
Ubuhlungu
Unokucinga ukuba uyayiqonda intlungu, kodwa ezi zigulo ziquka iintlobo zentlungu ezingabonakaliyo.
Imizimba yethu ithatha impawu zentlungu kwaye iyayiqinisa, njengokwenkcenkceshela umthamo. Asinakwenza "into enkulu" ngaphandle kwayo okanye "inqabile," yindlela nje iingxaki zethu kunye neengqondo zethu zisabela ngayo iimpawu zentlungu.
Singaba neentlungu kwizinto ezingafanele zonakalise. Isandla sokuphumla kwisandla. Ubunzima beengubo. Into ebandayo ebusweni.
Zingabangela iintlungu kuthi, kwaye zinyani ngokwenene. (Oku kuqinisekiswa ngumbono wengqondo apho amaziko okubuhlungu akhanya njengamaqhinga.)
Intlungu ivela kwiimbilini eziphazamisekileyo kunye nenkqubo yeentlanzi ezisekugqithiseni ngamaxesha onke. Ngenxa yokuba izithambo zihamba zonke umzimba, ngokunjalo inentlungu. Enyanisweni, ukuxilongwa kwe-FMS, kufuneka ube neentlungu kuzo zonke ezine ezine-quadrants zomzimba.
Ngoko akufani nomntu onomqolo ombi okanye intlungu evela kwingozi yokuguqula amadolo. Singaba neentlungu zesisu esiswini sethu kunye nomsindo ovuthayo kwimilenze yethu elandelayo.
Ukukhathala nokungahlaziyili Ukulala
Ngoku ngokukhathala. Unokucinga ukuba uyayiqonda le nto, ngokunjalo. Wonke umntu ukhathele ngokwenene ngaphambili, kunene? Mhlawumbi uthathe yonke indawo kwiikholeji okanye uhlala ngaphandle ngokukhawuleza xa uye waya emsebenzini ngaphandle kokulala. Okanye mhlawumbi unayo imono okanye umkhuhlane ombi.
Cinga ngezo zihlandlo xa uphelile. Ngaba wakha wadinwa kakhulu ukuba uphakamise intloko yakho ebhedini? Yilokho abantu abane-ME / CFS abanokuvakalelwa. I-FMS ibandakanya ukukhathala okungaphantsi kune-ME / CFS, kodwa iyakwazi ukuba yomelele kwaye iqhubeke. Yaye ayihambi kunye nokuphumla.
Yiyo enkulu ukugubungela intloko yakho: ukuphumla akuncedi.
Singalala ngeeyure ezilishumi elinambini kwaye sivuke. Ukulala akusoloko kusihlaziya thina.
Abaninzi bethu banokuphazamiseka kokulala, ezifana nokulala , ukugula , okanye ukulala .
Ukungasebenzi kweCognitive
Akunandaba nokuba umntu uhlakaniphile kangakanani, ukuba unayo le mpawu, unokulindela nayiphina impawu ezininzi, kuquka:
- ukulahleka kwememori kwexesha elifutshane
- rhoqo uqeqesho lokulahlekelwa kwengcamango
- ingxaki yokukhumbula amagama aqhelekileyo
- rhoqo usebenzisa igama elingalunganga, ngakumbi xa kuziwa kwiibhensi
- ubunzima beemathematika
- iingxaki zokuqhelaniswa kwendawo
- ukutyekela ukuphazamiseka
Izinto ezininzi zidlala ekusebenziseni kwethu ukuqonda, okubizwa ngokuba yi-fibro fog okanye i-brain fog.
Phakathi kwezi zizinto ezingasebenzi ngayo i-neurotransmitter ezininzi , ukungahambi kwegazi okungaqheleki kwiindawo ezithile zobuchopho, kunye nomsebenzi ongaqhelekanga okanye ukudibanisa kwiindawo ezithile zobuchopho.
Inkohlakalo yobunongo ingaba mnene okanye ilukhuni kwaye ihlala ihamba kwaye ihamba. Akusibonakaliso lweengqondo eziphantsi okanye iingxaki zokufunda. Kwakungekho ukubophezeleka kwengqondo, nangona ngamanye amaxesha kunokubonakala kufana.
Indlela efanelekileyo yokusingatha oku ikunomonde. Nika umntu ithuba lokufumana amagama afanelekileyo okanye ukucetyiswa ngenyameko ukuba kubonakala kubonakala. Xa (kungekhona ukuba) bayalibala into ethile, bawakhumbuze ngokuzinzileyo. Ungafuna ukubakhuthaza ukubhala izinto phantsi kwekhalenda, ukwenza uluhlu, okanye ukubeka izikhumbuzi kwifowuni okanye kwikhompyutha.
Kithina, kunokuxhalabisa kakhulu ukuba ubuchopho bethu bube phezu kwethu, ngoko ugcine ukhumbule ukuba nayiphi na ingxaki okanye umsindo oza nawo uhambelana nesifo, kungekhona kuwe.
Ukunyanzeliswa
Isifo sokunyamezela esingapheliyo siquka uphawu olubizwa ngokuba yi- post-exertional malaise (i-PEM), oko kuthetha ukuba ukusetyenziswa okanye enye into kunokubangela i-spike kwiimpawu , ngakumbi ukukhathala kunye nomvakalelo onjenge-flu, onokuhlala iintsuku. Kwabanye abantu, kunokuthatha inzame encinci ukwenza i-PEM.
Kwi-fibromyalgia, ukuvuthwa kwezinto kunomthelela ofana kodwa kodwa ungaphantsi kakhulu kwaye kukhokelela ekubandezelweni kwentlungu kunye nokukhathala.
Ukuze ungagxothi umntu kuloo nqaku, kubalulekile ukuba ulandele umkhokeli wakhe xa kufike kwimisebenzi yomzimba. Kwaye, oku kuqukwa ngokwesini. Ngokunyamekela, umntu onemiqathango unokusakwazi ukufumana ubomi obuneliseko obusondo .
Ubuqhetseba bobudlelwano
Ngaba uya kuhlangabezana nemingeni ngenxa yokungena kumntu kunye nale miqathango? Ewe. Kodwa yonke inxulumano inemiqobo, kwaye unenzuzo yokungena ngayo amehlo akho evulekile.
Abantu abaninzi abanezifo ezingapheliyo banempilo kunye noxolo. Ukunyamezela, ukuqonda nokubonisa imfesane kuya kunceda izinto zifike kwisiqalo esihle. Eyona nto inenhlanhla kuwe!
> Imithombo:
> Leavitt F, uKatz RS. 2014 Dec; 115 (3): 828-39. Ukungasebenzi kwengqondo kwi-fibromyalgia: ukufikelela ngokukhawuleza kwi-lexicon yengqondo.
> IMeyile TG, et al. Ukusetyenziswa kobuhlungu. 2012 Ngo-Apr; 12 (4): 276-85. Uphuhliso kunye nokuqinisekiswa kwe-psychometric kwesaziso esisiseko senzululwazi.
> Miller RR, et al. Umbhalo weyeza lokuguqulela. 2015 Meyi 20; 13: 159. Ukuvavanya okuvakalayo kokuvavanya kunye ne-infrared-spectroscopy kwi-myalgic encephalitis / chronic fatigue syndrome izigulane ziqhathaniswa nokulawulwa kwempilo: uphando olulawulwa yimeko.
> Prados G, Miro E. Revista de > neurologia >. 2012 Feb 16; 54 (4): 227-40. Imbonakalo echazwe, > icandelo > ngesiSpanish. I-Fibromyalgia nokulala: ukuhlaziywa.
> Schmaling KB, > iBonon > KL. Umgangatho wobomi uphando. 2015 ngo-Oktoba 15. [I-Epub phambi kokuprinta] Izikhalazo ze-neurocognitive kunye nesimo sokusebenza phakathi kwezigulane ezinesifo esingapheliyo sesifo kunye ne-fibromyalgia.