I-Excitotoxins kunye Nento Abayenzayo
Ngaba ukutya okwenzakalayo kubonakala kwenza ukuba iimpawu zakho ze- fibromyalgia zibi nakakhulu? Kuthiwani ngokubhetele?
Uninzi lwabantu abanalo meko bajonga iindlela zokutya zokunciphisa iimpawu, kwaye unokufumana amaninzi amabali kwi-intanethi ngabantu abathi bafumene bhetele ngokutya okungaphezulu kwe-X okanye ngaphantsi kweY.
Kodwa yintoni isayensi yezokwelapha esitshilo ngokuphathelele ubudlelwane phakathi kwezidlo zethu kunye neempawu zethu ?
Mhlawumbi ngaphezu kokuba ucinga. Sifunde inani elibalulekileyo kwiminyaka yamuva nje kunokusinceda sibe nemilo yokutya. Okona kuncinci, bangasinika ingcamango apho siqala ukukhangela khona.
Into ongathanda ukuyiqwalasela yempembelelo yento ethiwa i-excitotoxins, ebeka ingqondo yakho engozini. Ezi zimbini ze-excitotoxins eziphambili zi-glutamate kunye ne-aspartate, ezingangena ekudleni kwakho nge-monosodium glutamate kunye ne-aspartame.
I-Blood Brain Barrier eFibromyalgia
Ngaphambi kokujonga i-excitotoxins, kunceda ukuqonda okufutshane malunga nengqondo yakho.
I-Fibromyalgia ithathwa njengesimo sengqondo ngenxa yezinto ezingaqhelekanga eziqhelekileyo kwinkqubo yesistim ephakathi, kubandakanywa nokuchithwa kwezithunywa zeekhemikhali ezininzi ezibizwa nge- neurotransmitters .
Xa uthetha ngempembelelo yokutya kwimiba yengqondo yokugula, kufuneka uqwalasele umqobo weengqondo zengqondo (BBB). Umsebenzi we-BBB ukugcina izinto ezivela engqondweni ezingafaneleki ukuba zikho, okanye ezifanele zilawulwe yiinkqubo zobuchopho kunokuba zixhomekeke kwizinto ezenzekayo kulo lonke umzimba.
Iingqungquthela, ukutya odlayo kufuneka kube nefuthe elincinci kwingqondo. Nangona kunjalo, ngenxa yento eyaziwa ngayo ye-fibromyalgia, ubuchopho bethu bunokubakho ubuncipheko ekudleni.
Kwiiseli zakho, kukho into ebizwa ngokuba yi- P . Umsebenzi wayo ukuthumela imiyalezo yentlungu evela kwiiseli ukuya kwengqondo yakho.
Abantu abane-fibromyalgia baye bafunyanwa ukuba babe nexesha eliphindwe kabini ngaphezu kwezinye izinto.
Kwaye nantsi into ebalulekileyo malunga nepropathi P: Uphando lubonisa ukuba yenza iBBB ibe yinto engaphethekiyo, ngoko ke izinto zingadlulela kwizinto eziqhelekileyo aziyi-kwaye azifanelekanga.
I-Monosodium i-Glutamate ne-Aspartame e-Fibromyalgia
Kuze kube ngoku, asinalo ubungqina obuqinileyo bokuthi nayiphi into enje into embi kubo bonke abane-fibromyalgia. Oko esinakho ulwazi olumayo malunga nemeko kunye nendlela izinto ezithile ezinokusebenzisana nayo.
Uninzi lwefuthe lophando lusekwe kwiincinci zokutya ezimbini:
- i-monosodium glutamate (MSG)
- aspartame
I-MSG yongezwa ngokutya okuqhelekileyo okuphucula ama-flavour. Kwakhona i-amino acid eyenzeka ngokwemvelo. Igama lesibili egameni layo-glutamate-yingxaki enokwenzeka.
Kwi-system yakho yeentlaba, i- glutamate yintambo ye-neurotransmitter (umthunywa weemichiza). Unomsebenzi obalulekileyo we-neurons (ama-brain), anokukunceda ugxile kwaye ufunde ulwazi olutsha. Nangona kunjalo, ukuvuya kakhulu kukuyinto embi kwi-neurons.
Ukuba unayo i-glutamate eninzi, iya kuhlala isondeza i-neurons de ibabulale. Ukwenza oku ngokuthatha inxalenye yeseli ebizwa ngokuba yi-receptor ye-NMDA, ekukholelwa ukuba ibandakanyeka kuzo zombini intlungu kunye nokudandatheka .
I-Aspartame yindawo yokutshiza i-sugar substitute ebizwa nge-NutriSweet ne-Equal, phakathi kwamanye amagama. Xa umzimba wakho uyiphula phantsi, enye yeemveliso oshiywe ngu-aspartate, ekhuthaza kwakhona (kwaye iyakwazi ukuvuselela) ukufumana i-NMDA receptor. (I-Aspartate yinxalenye yendalo yokutya amaninzi, kwaye akucaci ukuba i-aspartame-eyathathwa ngokwahlukileyo ngokwahlukileyo emzimbeni wakho kunokuba i-aspartate ifumaneka ekutya rhoqo.)
Ngenxa yoko, i-glutamate ne-aspartame zibizwa ngokuba yi-excitotoxins. Ngokungafani nezinye iiseli emzimbeni wakho, i-neurons ayinakubuyisela indawo-umzimba wakho awukwazi ukwenza abatsha ukuba bathathe indawo abo bafa.
I-Fibromyalgia ikholelwa ukuba ibandakanya amazinga aphezulu kunama-glutamate kwimimandla yengqondo.
Kodwa ngaba kunokwenzeka ukuba i-glutamate yokutya kunye ne-aspartate ifake isandla kule nqanaba eliphezulu okanye yenza kube nzima?
Ngomntu onempilo, i-BBB kufuneka igcine ezi zinto ziphuma ebuchosheni, kodwa nge-BBB enokuthi iyancitshiswa, zinokungena kakhulu.
Ngo-2016, i-journalist ye- Pain Management yashicilele ukuphononongwa kwezifundo kwi-fibromyalgia kunye nokutya. Uphononongo lubhekisela kwizifundo ezininzi ezibonisa ukudibanisa phakathi kwe-glutamate / aspartate kunye nentlungu kwakunye nophando olubonisa amanqanaba aphezulu e-glutamate kwingqondo kunye ne-cerebrospinal fluid.
Izifundo eziliqela zihlolisise indima ye glutamate, aspartame, kunye nezinye i-excitotoxins ekudleni. Abaninzi baye bafumanisa ukuba ukuphelisa kwabo kuncedisa ukunciphisa iimpawu kunye nokuzongeza kwakhona kwiimpawu ezikhulayo. Abantu abambalwa baqatshelwa ukuba babuyiselwe ngokupheleleyo ngenxa yolu tshintsho lokutya.
Uphando olulodwa, olupapashwe kwi- Rheumatology International, alufumani ukulungelelaniswa, kodwa abathathi-nxaxheba abaphelisa kuphela i-MSG kunye ne-aspartame, oku kuthetha ukuba basenokudla ezinye i-excitotoxins.
Ukuqeda i-Excitotoxins
Ukuhlaziywa koLawulo lwezinhlungu kuthetha ukuba kuphela indlela yokukwazi ukuba unenkinga nge-excitotoxins ekudleni kwakho kukukhupha ngokupheleleyo. Ngokuqhelekileyo kuthetha ukutya ukutya okupheleleyo kunye nokuphepha nantoni na enezongezo.
Jonga i-aspartame kuyo nayiphi na imikhiqizo ebizwa ngokuba:
- ukutya
- i-sugar-free
- i-calori yancitshiswa
I-Aspartame inokuthi ibe kwiindawo ezingabonakaliyo, njenge:
- yogurt
- cereal
- isonka
Xa i-MSG yongezwa ekudleni, kufuneka ibhalweliswe njengesithako. Nangona kunjalo, i-glutamate ivela ngokwemvelo kwizidlo ezithile, kuquka:
- isosi yesoyi
- iisanti zeentlanzi
- I-Worcestershire sauce
- ama-chees asebekhulile njenge-cheddar ebukhali kunye ne-parmesan
- gelatin
- iprostly hydrolyzed
- isitifiketi esisusa ngegrusi
- iprotheni igxininisa
- iprotheni iyodwa
Ezinye izithako ezinokuba yingxaki zibandakanya izithako ezingezizo ezingabandakanya i-MSG, njenge:
- iziqholo
- ukuphelisa
- ukunambitha
- ukunambitheka kwemvelo
Ukuphononongwa kubonisa kuphela ukusebenzisa isetyhu okanye ubusi njengetyebileyo ngelixa uvavanya ukutya okungahambisani ne-excitotoxin. Kuthetha ukuba abaninzi abathathi-nxaxheba baye babona umehluko kwindlela abaziva ngayo emva kweveki okanye ngaphantsi kodwa batusa ixesha lokuvavanya lenyanga.
Micronutrients: Ukulwa nama-Excitotoxins
Ezinye i-micronutrients zinokuvimba okanye ukunciphisa imiphumo ye-excitotoxins. Ukwandisa ekudleni kwakho okanye ukuthatha njengezibonelelo kunokunceda ukukhusela umonakalo onokukwenza.
Ezi ziquka:
- magnesium
- zinc
- i vithamini B6
- i-omega-3 fatty acids
- vitamin C
- vitamin E
- ii-antioxidants ezifana ne-reservatrol (kwiidiliya) kunye ne- polyphenols (kwi-tea ehlaza)
Uninzi lwalezi zondlo luye lwafundwa nge-fibromyalgia kwaye lufunyaniswe ukuba ubuncinane ngempumelelo ekunciphiseni iimpawu.
Ukuqala isidlo se-Anti-Excitotoxin
Ngaphambi kokuba ungeze izongezelelo okanye uzame ukutya kokunciphisa i-excitotoxin, qiniseka ukuthetha nodokotela wakho. Ukuvavanya ukungaphumeleli kokutya kunokuncedisa ukuba ufumanise izixhobo zokubaluleka ezibalulekileyo okanye ukutya ukuze ungeze. Qiniseka ukuba uxoxe ngeemfuno zakho zempilo kunye nezondlo ukuze ufike ngokuphepha kwiinguqu ofuna ukuzenza.
Kuze uqhelane noko kukutya okukwenza okanye unokufumana i-excitotoxins, kunokukunceda ukuba uluhlu oluprintiweyo okanye kwisixhobo sakho sobulumko ukuze ukwazi ukusibonisa kwisitolo. Qiniseka ukuba ufundisa umntu othengayo okanye ulungiselela ukutya, ngokunjalo.
Kunzima ukwazi oko udlayo kwivenkile yokudlela, ngoko unokufuna ukunamathela kwizidlo ezilungiselelwe ekhaya ngexesha lakho lokuvavanya.
Gcina ukhumbule ukuba utshintsho lwezondlo alinakukwazi ukususa zonke iimpawu zakho, kwaye kungathatha ixesha ukubona nayiphi na iziphumo.
ILizwi
Ukutya kokunciphisa okunje akulula. Kuthatha ucwangciso oluninzi, ucinga, kunye noshintsho ngendlela opheka ngayo. Xa unenkathazo engapheliyo, ukukhathala, kunye nokusebenza kakubi , kunokubonakala kungenakunceda.
Zama ukukhumbula ukuba yinkqubo yesikhashana kwaye inokukunceda uzive ungcono kakhulu ngexesha elide. Ukuba kunokwenzeka, sebenzisa amalungu omndeni okanye abahlobo ukukunceda ukuze ungabuyi ukutya ngokulula kwiintsuku ezimbi.
Yaye ukuba uthe wenyuka uphinde udle izinto ongafanelekanga? Musa ukuzibetha. Cinga ngethuba lokubona indlela ezo zokutya ezenza uzive ngayo, kwaye uzame ukuba ngcono ngomso ngomso.
> Imithombo:
> I-Ciappuccini R, i-Ansemant T, i-Maillefert JF, i-Tavernier C, i-Ornetti P. I-fibromyalgia eyenziwa ngu-farpartame, into engavamile kodwa ephilisayo yentlungu engapheliyo. I-rheumatology yeklinikhi kunye nokuhlola. Ngo-2010 uNgo-Dec, 28 (6 iSongezelelo 63): S131-3.
> Holton K. Indima yokutya kwonyango lwe-fibromyalgia. Ulawulo lobuhlungu. Ngo-2016 ngoMeyi; 6 (4): 317-20. i-doi: 10.2217 / nge-pmt-2016-0019.
> Holton KF, Karen DL, Thomson CA, uBennett REM, Jones KD. Impembelelo ye-glutamate yokutya kwi-fibromyalgia kunye neempawu zesisu. I-rheumatology yeklinikhi kunye nokuhlola. Ngo-2012 uNgo-Dec; 30 (6 iSongezelelo 74): 10-7.
> Vellisca YAM, uLatorre JI. I-monosodium glutamate kunye ne-aspartame kwiintlungu ezibonakalayo kwi-fibromyalgia. Rheumatology ngamazwe ngamazwe. 2014 Julayi; 34 (7): 1011-3. i-doi: 10.1007 / s00296-013-2801-5.