Ngaba Unokunceda?
Ngaba kuya kunceda ukusela itiye ye- fibromyalgia (i-FMS) okanye isifo esingapheliyo sokugula ( ME / CFS )? Kungangoko.
I-tea ngenye yeziphuzo ezidume kakhulu kwihlabathi, kodwa yile ndlela ephantsi kwoluhlu e-US, ezayo emva kwekhofi kunye ne-soda. Kwiminyaka embalwa edluleyo, nangona kunjalo, uphando olubonisa iingeniso zezempilo zeeyi ngokuqinisekileyo luphakamisa iphrofayili kunye nokuthandwa kwawo apha.
Emva kweHype
Ngaba kunjalo yonke into, okanye kukho into kuyo?
Ngokomphando, kubonakala sengathi itiye inezinto eziliqela eziza kunika, zombini kuluntu ngokubanzi kunye nakwabo abane-fibromyalgia okanye isifo esingapheliyo. Uninzi lophando lukwinqanaba lalo lokuqala kwaye ezinye iziphumo ziphikisana, kodwa umfanekiso uphuma.
I-Tea iqulethe izinto ezimbini ezibonakala zibonelela ngeenkonzo zezempilo: iipolphenol kunye ne- ananine . Nangona i-tea ingazange ifundwe ngokukodwa njengonyango lwe-FMS kunye ne-ME / CFS, uphando lubonisa ukuba ezi zimbini izithako zingasifaka isithembiso esithile kuthi.
Iipolphenols zeFMS & ME / CFS
Iipolphenol ziye zafumana isabelo seengonyama xa sifike kwi-public's tea. Uphando lubonisa ukuba:
- Ukukhuselwa kokunikezelwa kwisifo senhliziyo
- Khusela ukulwa nesifo
- Ukuphucula ukuhlamba kwegazi
- Khusela kwiintlobo ezininzi zomhlaza
- Uncedo ukulawula iswekile yegazi
Iipolphenol zihlobo lwe-antioxidant.
I-antioxidants mhlawumbi into oyaziyo iya kuba yinto enhle kuwe kodwa ayiqondi kakuhle. Inzululwazi emva kwabo iyinkimbinkimbi kwaye ihambelana nama-molecule abizwa ngama-radical ezamahala.
Kwabo abangenayo ngokwenene kwisayensi, cinga nge-radicals yamahhala njengeeseli eziphukileyo. Sonke sinayo.
Kodwa ukuba ufumana uninzi kakhulu, ngokutsho kophando, kunokukwenza ugula. Ama-antioxidants anantoni na loo maseli kufuneka azilungiselele aze aphile kwakhona.
Ngoku asiyeke phantsi igama elithi "antioxidant":
- Anti Anti =
- I-Oxidant = into edala i-oxidation, okuyiyo kuphazamiseka kweekhemikhali ngenxa yokungcola kwe-oksijini (i-rust is one example of oxidation)
Umzila ophandleyo wophando uhambelana nendima ye-oxidation kwi-FMS, ME / CFS, kunye nezinye izifo ezihlobene. Ngokukodwa, kukwakhiwa kwe-nitric oxide, ekhokelela ekuxininiseni okuxhamlayo (okuninzi okuhlobene ne-oksijini yehla). Izazinzulu emva kwalolu mbono zikholelwa ukuba i-nitric oxide kakhulu emzimbeni iqala ukuphendulwa kwamakhankethi okuba zombini idala le miqathango kwaye igcina ihamba.
Isisombululo? Ngokwezifundo zango-2017 kwi- Journal of Agricultural and Food Chemistry , iipolphenols ezivela eti (kunye ne-cocoa, amajikijolo kunye nama-walnuts) zinokunceda ukunciphisa uxinzelelo lwe-oxidative.
Ukongezelela, uphando olupapashwe yi- International Journal yoPhando lweVitamin kunye neZondlo ngo-2016 lucebisa ukuba ukutya kwe-polyphenol kunokunciphisa intlungu kunye nokuphucula umgangatho wobomi kubasetyhini abane-FMS.
Ngoko itiye inokunciphisa intlungu, ukunyanga nokukhusela izifo, nokuphucula ubomi bakho.
Akukubanga.
I-Theanine ye-FMS & ME / CFS
I-Theanine, ebizwa ngokuba yi-L-theanine, i-antioxidant nayo. Kufunyanwa ngokuqhelekileyo kwitheyi kunye nohlobo oluthile lwe-mushroom engabonakaliyo. Ifom yokwenza ifumaneka njengongezelo lokutya, kunye.
I-Theanine iye yaphandwa kakuhle yaye ikholelwa ukuba:
- Ukwandisa ukuqwalasela nokuphucula imemori
- Ukuxhobisa amandla ngaphandle kokubangela ukuxhamla
- Nciphisa ixhala
- Uncedo lokuphumla ngaphandle kokulala
- Khusela ieseli zengqondo
- Ukwandisa amanqanaba e-neurotransmitters dopamine kunye ne- norepinephrine (enokuthi ibe phantsi kwi-FMS kunye ME / CFS)
- Umsebenzi ophantsi we-neurotransmitter glutamate (leyo ingaba phezulu kwi-FMS )
- Ukukhulisa imveliso yeeseli ze- T kwi-immune system (enokuthi iphantsi eM ME / CFS)
- Uncedo ukulawula umjikelezo wokulala, odla ngokubhekiselele kule miqathango
Lezo zinzuzo ezininzi. Awuyi kufumana yonke loo nto ngaphandle kwendebe enye yeeyi, nangona kunjalo.
Oko Kufuneka Ukwazi NgeTa
Kukho ngaphezulu kwetiyi kune-pinky up noma i-pinky phantsi. Ukufumana iintlawulo zeempilo ezipheleleyo ekuphuzeni itiye, kufuneka ukwazi izinto ezimbalwa malunga naloo nto.
- I-theanine kunye ne-polyphenols kuphela kwihay yeyona nyaniso: i-green, i-black, i-oolong, neye-white teas, ezo zonke zivela kwi-Camellia sinensis. I-"teas", i-rooibos, kunye ne-matcha ayinayo amaqabunga e-tea okwenene kuwo kwaye ngenxa yoko ayiqukethe ezi zithako. (Basenokuba neenzuzo zabo zempilo, kungekhona ezi zinto.)
- Itiye ye-decaffeinated nayo ivela kumthi weCamellia sinensis, kwaye amaqabunga aphumelele kwinkqubo yemichiza ekhupha i-caffeine. Qinisekisa ukuba iphakheji ithi "i-decafeinated", nangona kunjalo, "ayikho i-caffeine ekhululekile," okanye unokuba ufumana itiye yokutya.
- I-Decaf teas zigcina umxholo wazo nge-decafeination process, kodwa asikazi ukuba zigcina ii-polyphenols.
- Amandla weeyi kubalulekile. Izifundo ezathi zijonge ixesha elide liphakanyisiwe ukuba zithatha ubuncinane imizuzu emithathu ukuya kwemihlanu ukuba itiye ifikelele emandleni afanelekileyo ukubonelela ngenzuzo yezempilo.
- Ngokuxhomekeke kwisifo esifundekileyo, abathathi-nxaxheba babefuna ukusela phakathi kweebhotile ezimbini kunye neyesithandathu ukuze bafumane iipolphenol ezaneleyo.
- Iifomthi ezihlaza kunye ne-oolong ziqukethe iipolphenol ezininzi kuneeti ezimnyama.
- Iitekisi ze-bottled zingabininzi iswekile okanye i-sweeteneral kunye nezinye izinto ongazifunayo ekudleni kwakho, ngokukodwa kwimali ephezulu. Qinisekisa ukujonga uluhlu lwezithako.
- I-Tree Tree Oil, ebizwa ngokuba yi-melaleuca, ayiveli kwiCamellia sinensis. Ngelixa linokunikela ngeenzuzo zezempilo, ayiqukethe i-theanine okanye i-tea polyphenols.
Ubunokwenzeka Ngaphandle kweTewa yokuNwa
Ngokuqhelekileyo i-tea icingelwa njengesiphuzo esinempilo, ingakumbi xa i-unsketened. Nangona kunjalo, akukho nto engenakho ingozi.
Ingxaki enkulu ngetayi inokuthi iqukethe i-caffeine kwisantya esifanayo kunye nekhofi (nangona ixabiso lihluka kakhulu kwiinkalo eziliqela.) Ukuba awuyikunyamezela i-caffeine kakuhle, le ngxaki enkulu. Nokuba i-teaf teas idibene ingabandakanya i-trace amounts of caffeine.
Abanye oogqirha bakholelwa ukuba nayiphi na into ekhuthazayo ebangelwa ngabantu abane-ME / CFS, ke qi niqiniseke ukuba ubukele imiphumo emibi okanye iziphakamiso ezinokuthi zivela kwiiye kwaye zithethe ngalo ngugqirha wakho (njengoko kufanelekile nantoni na ekhuselweyo, nangona yendalo.)
Kwakhona, itiye iqulethe ixabiso eliphezulu lezinto zendalo ezibizwa ngokuba yi-oxylates, ezinokubangela ukuba kwakhiwe uhlobo oluthile lwesitye. Ukuba ulungele i-oxylate ngamatye eentso, qiniseka ukuba uxoxe ngale ngongoma yetiyi nodokotela wakho ngaphambi kokuba uqale ukusela rhoqo.
ILizwi
Ukuba usela i-soda okanye ikofi eninzi, kwaye ngokukodwa ukuba uyayiphuza i-caffeine, unokufuna itiye yokutshintshela okungenani ezinye zeenkonzo zakho zansuku zonke. Ukuze ufumane inani elilinganayo le-ananine, izongezelo zingaba lula ukukhetha, kodwa khumbula ukuba uya kulahleka kwiipolpheno ngale ndlela.
Kwakhona, ukuba uthatha isigqibo sokusebenzisa nayiphi na imithi, kwanokutya, yinto efanelekileyo yokuyikhupha nodokotela wakho.
> Imithombo:
> I-Butacnum A, iChongsuwat R, i-Bumrungpert A. Ukusetyenziswa kwetiyi ezimnyama kukuphucula ukulawulwa kwe-glycemic posts kwimeko eqhelekileyo kunye nesandulela ngentsholongwane: isifundo sokulawulwa kwe-crossover esingenasiphelo, esinezimbini, ezingaboniyo. Inkcazelo ye-Asia Pacific yokutya okunokliniki. 2017 Jan; 26 (1): 59-64.
> Costa de Miranda R, Paiva ES, Suter Correia Cadena SM, Brandt AP, Vilela RM. Ukutya okucebile kwePolphenol kunciphisa intlungu kwaye kuphucula umgangatho wobomi kubasetyhini be-fibromyalgic. Iphephabhuku lamazwe ngamazwe lophando lwe-vitamin kunye nesondlo. 2016 Novemba 21: 1-10. [Epub ngaphambi kokuprinta]
> Gonzalez-Sarrias A, Nunez-Sanchez MA, Tomas-Barberan FA, Espin JC. Iimpembelelo ze-neuroprotective ze-metabolites ezifumaneka kwi-pholyphenol-derived-metabolites ngokubhekiselele kwi-oxyctative -ducedduced cyctotoxicity kwi-neuroblastoma yabantu-SH-SY5Y. Umbhalo wezolimo kunye nokutya kwemithi. 2017 Feb 1; 65 (4): 752-758.
> Liao ZL, Zeng BH, Wang W, et al. Impembelelo yokusetyenziswa kwe-tea polyphenols kwi-atherosclerotic lesion formation kunye ne-intestinal bifidobacteria kwi-fat-fed-fat-feed -E-/--pice. Imida ekutya. Ngo-2016 uMdluli 21; 3: 42.
> Liu SM, Ou SY, Huang HH. AmaGrike i-polyphenols yetiye ikhuthaza isifo sokufa kwesifo somhlaza wesibeletho se-MCF-7 ngokusebenzisa i-cell-cell memoptosis. Umbhalo weYunivesithi yaseZhejiang, iSayensi B. 2017 Feb.; 18 (2): 89-98.