Iimpawu zendalo zisoloko zisetyenziselwa ukuzama ukususa amabala amnyama ekhumbeni. Eyaziwayo njengamabala elanga, amabala ebindi, okanye amabala adala, amabala amnyama ngokuqhelekileyo akhiwa njengemiphumo yeminyaka yokukhanya kwelanga.
Amacangca amnyama abangelwa yi-hyperpigmentation, eyenzekayo xa kubonakala ukukhanya kwe-ultraviolet ekuqhubeni ukunyuka kwe-melanin (i-pigment ejongene nokunika isikhumba sombala wayo wemvelo).
Amabala amnyama athile ngokuqhelekileyo kubantu abanesikhumba esilungileyo. Ngokuqhelekileyo zibonakala kwiindawo zesikhumba sakho esisoloko sichazwe elangeni, njengobuso bakho, izandla, kunye neengalo.
Nangona ngamanye amaxesha bafana nama-moles kunye nokunye ukukhula okuhambisana nomhlaza wesikhumba, amabala amnyama ayingozi kwaye akufuneki uphathwe. Ukuba ufuna ukubanceda, ukunyanga okuqhelekileyo kubandakanya ukususwa kweendawo okanye ukusetyenziswa kwemveliso yesikhumba. Amacandelo anjengeepelisi zeekhemikhali kunye neyeza zelisi nazo zisetyenziselwa ngezihlandlo zokutshatyalaliswa kwendawo emnyama.
Izidalwa zendalo ezidumileyo kwiindawo eziMnyama
Uninzi lwezonyango zendalo zisoloko zikhuthazwa njengeendlela ezingezinye zokususa amabala amnyama. Nangona kunjalo, kukho ukungabikho kwenkxaso yesayensi yokusebenza kwabo. Ngokuqhelekileyo isetyenziswe ngqo kwesikhumba, ezi zixhobo ziquka:
1) Ijusi lePapaya
Abacebisi bakhombisa ukuba i-alpha-hydroxy acids efumaneka kwijusi ye-papaya inokuphelisa amabala amnyama ngokukhupha isikhumba.
I-Malic acid iyinhlobo ye-alpha-hydroxy acid efunyenwe kwiziqhamo ezininzi kwaye kuthiwa inike iintlobo ezahlukahlukeneyo.
2) I-Buttermilk & Yogurt
I-Buttermilk kunye ne-yogurt zizityebi kwi-lactic acid, enye ikomidi yenzelwe iziphumo zayo. Kwezinye iimeko, i-buttermilk ne yogurt zihlanganiswe nobusi xa zisetyenziselwa ukulungiswa kwamathambo omnyama.
3) iAloe Vera
Isityalo esisetyenziswe kwiimeko ezahlukeneyo zesikhumba (kubandakanywa nokushisa kwelanga ), i- aloe vera kuthiwa yiphatha amabala amnyama ngokukhawulezisa ukuvuselelwa kwesikhumba.
4) IJuni leJisi
I- vitamin C ephakamileyo, ijusi yelisi icatshulwa ukususa amabala amnyama ngokuvelisa i-bleaching effect.
5) I-Vitamin E Ioli
I-oyileji ye-Vitamin E yinto ene-antioxidant-rich riches-supplied benefits. Nangona kukho ubungqina bokuthi ukusebenzisa i-vitamin E kwesikhumba kunokunceda ukunciphisa umonakalo owenzelwe ilanga, kukho ukungabikho kwenkxaso yenzululwazi kwinqanaba lokuba i-vitamin E ioli iyakhathaza amabala amnyama.
6) I-Sandalwood Oil
Ioli efunekayo ephakamileyo kwi- aromatherapy , i-sandalwood isetyenziswe njengendlela yokulungisa ubuninzi beengxaki zesikhumba, kubandakanywa amabala amnyama. Abacebisi bakhombisa ukuba ioli ye-sandalwood ingaba nomthelela wokulwa nokuguga kwesikhumba.
Nangona ezi zinto zingaziwa ukuba ziyasebenza njengezonyango zemvelo zendawo ezimnyama, ezo ndlela ziyakwazi ukulimaza xa zisetyenziswe elukhumbeni.
Iingcebiso zokukhusela amabala amnyama
Ukukhusela amabala amnyama, kubalulekile ukunciphisa ukukhanya kwelanga kunye nokusebenzisa i-sunscreen nanini na uchitha ixesha ngaphandle kwehora lomsebenzi. Kubaluleke kakhulu ukuphuma ngaphandle kwelanga xa imitha yayo iqina, ukususela ngo-10 ukuya ku-4 ntambama. Isicwangciso esinjengokugqoka kwiingubo ezenziwe ngokugqithisileyo, ukugqoka izibuko zelanga, nokukhusela ubuso bakho kunye nesibhakabhaka ngesitya esikhulu uncedo luya kumisa amabala amnyama.
Xa ukhetha i-sunscreen, khetha i-sunblock ebanzi ngokubaluleka kwelanga (SPF) ye-30 okanye ngaphezulu. Ukuqinisekisa ukukhuselwa okusemgangathweni, i-Skin Cancer Foundation incoma ukusebenzisa i-glass yepilisi (iipunipodi ezimbini) ze-sunscreen kwiindawo ezibonakalisiweyo zobuso kunye nomzimba. Oku kubandakanya ukufaka idolilo-sized dollop ebusweni bodwa.
Xa kufuneka amabala amnyama afumane uDokotela?
Ekubeni amabala amnyama ngamanye amaxesha afana nokubonakalisa ukukhula komhlaza, kubalulekile ukudibana nodokotela wakho ukuba unayo nayiphi na utshintsho kwesikhumba sakho (njengokunyuka kobukhulu bendawo emnyama).
Kufuneka ufune uncedo lwezokwelapha ukuba indawo ebumnyama ine-jagged okanye engafanelekanga emngceleni.
Ezinye izizathu zokukhathazeka zibandakanya amabala amnyama ngokudibanisa imibala, kunye namabala amnyama ahamba kunye neempawu ezifana nokuphuma, ukucheka, kunye / okanye ubomvu.
Imithombo:
Habif TM. Izifo ezinxulumene nokukhanya kunye nokuphazamiseka kwe-pigmentation. Dermatological Clinic . 5. Philadelphia, PA: Elsevier Mosby; 2009: isahluko 19.
AmaZiko eZiko lezeMpilo. Ukukhuselwa kwelanga. 2015.
Schagen SK1, Zampeli VA, Makrantonaki E, Zouboulis CC. Ukufumanisa ikhonkco phakathi kwesondlo kunye nokuguga kwesikhumba. Dermatoendocrinol . 2012 Julayi 1; 4 (3): 298-307.
Isifo seCanscer Foundation. Buza i-Expert: Ndingayisebenzisa kangakanani i-sunscreen ebusweni nasemzimbeni?
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.