I-Potent, i-pucker-inducing, ne-pretty, i-cranberries sele ijikeleze itafula leeholide malunga neminyaka engama-400. Abantu baseMerika basebenzise i-cranberries ephosakeleyo ukuze balondoloze i-pemmican, ingxube eyomileyo yenyama, ngenxa ye-benzoic acid kwiincityambo ezinobomvu ezibomvu, zagcinwa zigcinwe kakuhle kwaye zithandeka ebusika. Iipilgri zasebenzisa i-cranberries kwisidlo sokuqala sokubonga, ngokuqala enye yezithethe ezininzi esasenzayo namhlanje.
Usenokuba uzame i-cranberry ijusi kunye ne-sauce, okanye utyilwe kwizityalo ezomileyo. Kodwa emva kokuba ufunde indlela enamandla ngayo amajikijolo e-tart, unokufuna ukuwadla unyaka wonke.
IiCranberries ezintle zilwa nezifo ezininzi
Ukuba uke wafumana usulelo lwe-urinary (UTI) , mhlawumbi unako ukuzama ukusela isantya, isantya esiphuthumayo se-cranberry. I-Cranberries iphakamileyo kwi-anthocyanidins, iklasi ye-flavonoids enokukunceda ukulwa ne-UTIs ngokukhusela u- E. coli ukuba anamathele kwiiseli zesisindo. Asiqinisekanga ukuba i-cranberries inokuthintela i-UTIs kodwa izifundo ezithile ezithembisa ukuba zifanelekile ukuzama.
Kukho ubungqina kunye nokuba i-cranberries inokudlala indima kwi-prostate yempilo.
I-Cranberries inekhampani engakwazi ukuguqula nokuphucisa ukuphuhliswa kwe-plaque yamazinyo kunye nesifo se-periodontal kwaye inokunciphisa imivumba ngokubulala ama- streptococcus bhakteria colonies.
Ekubeni isifo se-gum siye sadibana nomngcipheko okhulayo we-pancreatic, umdlalo wakho omnandi okanye ukongezwa unokusebenza ngokuphindwe kabini ekukhuseleni.
Umdlavuza wePancreatic usendleleni yokuba yimbangela yesibini ebangela ukuba ukufa kwe-cancer e-United States. Ngaphandle kokuvavanya ngokufanelekileyo, abaninzi abantu bayaxilongwa xa umdlavuza sele usasazeka kwaye awuphilwanga.
Kwaye ukuba oko akusizathu esaneleyo sokonwaba ngendima ye-cranberries kwisifo sesifo se- gum sinokudibana nesifo senhliziyo .
Ekugqibeleni, ngeendleko zezinyathelo zezinyathelo kunye nesifo se-periodontal, i-cranberries inokulungela impilo yakho yemali.
I-Cranberries, i-Cholesterol Atherosclerosis, kunye nokuguga
Nangona u-chugging we juice ebomvu, khumbula kwakhona ukuba i-flavonoids kwi- cranberries inokuphucula i-cholesterol yakho . Nangona amazinga e-LDL ashintshana, ezinye iifundo zithole ukunciphisa i-LDL eneenkomo. Nangona kunjalo i-cranberries ibonakala ikhulisa i-HDL, uhlobo "oluhle" lwe-cholesterol. Ezi nciphiso zabonwa ngokuyinxalenye ekusebenziseni imihla ngemihla ukuya kwi-ounces ezingama-20 zerayisi ye-cranberry.
Sonke sivile malunga nenzuzo yama-antioxidants kule minyaka embalwa edluleyo, kwaye i-cranberries ilayishiwe. I-antioxidants isebenza ngokucoca (ukungathinteli) i- radicals yamahhala eyenziwe emizimbeni yethu yonke into evela kwizinto ezinobungozi kwiinkqubo eziqhelekileyo zokuxilisa umzimba. Ama-radicals amahhala enza isifo sabo esingcolileyo ngokudala umonakalo kwi-DNA kwiiseli. Umonakalo oqokelelweyo kwi-DNA (ukuguqulwa kwamanzi) yintoni ebeka iklasi yomhlaza ukuphuhlisa.
Ekubeni ama-crranberries amasha anama-antioxidants amaninzi kunezinye iziqhamo, ukutywala kwi-cranberries okanye ukusela iJusi kungase kube yindlela ephilileyo yokuhlangabezana nokuguga.
Iintsholongwane zeeCranberries eziza kwenzeka ngakumbi
Isevisi yoPhando lwezolimo lwe-USDA isebenza kwiindidi ezintsha zeerranberries.
Bathatha i-cranberry yaseMelika kunye nokuyiqhaqhafaza nge-Alaskan. Ama-crranberries aseMerika anama-anthocyanins anama-3 kuya kuma-5 ekhulwini ahlanganiswe ne-glucose, kodwa isityalo esinqamlekileyo siya kuba ne-anthocyanins ezi-50 ekhulwini ezixhumene ne-glucose. Oku kuya kukhulisa amandla abo okulwa ne-antioxidant, kwaye kubenze kube lula ukugaya. Izinto ezithengayo ezenziwe kwi-super cranberry entsha zinokuphucula impilo yakho ngokukhawuleza njengoko uza kukwazi ukuthatha i-vitamin C, i-antioxidants kunye ne-anthocyanins ngokufanelekileyo. Ezi zityalo zisakhula kwaye zifundiswa, ngoko ziyakwazi ukulima kwiifama.
I-Cranberries Impact kwiCells Cancer
EYunivesithi yaseConell, abaphandi bavavanya iicranberries kwiseli zomhlaza zesisu zomntu; ukuba sibone yintoni igalelo abaza kuba nayo kwi-cell proliferation.
Ngamayeza amancinci ngaphezu kweeyure ezingama-4, ezinye iiseli zomhlaza zaqala ukufa. Xa i-dose ye-cranberry ekhutshwe yanyuswa kwinani elifanayo lomhlaza weseli, iipesenti ezingama-25 zalawo maseli zafa. Abaphandi baqhubeka benyusela umthamo wokukhupha, kunye nexesha apho iiseli zihamba ngokucoca. Amanqanaba amakhulu kunye nexesha elongezelelweyo kubangele amaninzi amaninzi omhlaza weseli efa ngexesha elifanelekileyo kwimeko yokuphila kwendalo.
Sisezinsukwini zokuqala zokufunda indima yama-cranberries kwimpilo yebele, kwaye ingaziwa ukuba imiphumo ye-cranberry izitshalo kumaseli omhlaza asetshenziswe kwibhodari iya kuba nomphumo ofanayo kumzimba womntu, kodwa oku kuyinto ekhangayo. Ngamayeza onke enetyhefu esinomdlavuza, ukufuna iindlela ezingekho zityhefu ukunyanga kwesi sifo kufuneka.
Uninzi lophando esinalo kwisondlo kunye nomhlaza lubhekiselele kukutya okunokunciphisa ingozi yomhlaza ophuhliswayo kwindawo yokuqala. Uphando oluthile luye lwajonga ukuba yintoni indima yeeprotochemicals ekudleni ekudleni ekudlalweni kwimihlaza ekhoyo. Thatha umzuzwana ukujonga ezinye ukutya ezinokulwa nomhlaza emva kokuba zenzeke.
Iindlela ezizimeleyo zokutya iiCranberries
I-Cranberries yinto ephilileyo. Sebenzisa i-cranberries kwi-sauce kunye ne-chutney, kunye neeshukela ezincinci kangangoko kunokwenzeka. Bhaka ii-cranberries eziqhotyoshelweyo okanye ezomileyo zibe isonka, ii-cookie kunye nee-pie. Zama ukusebenzisa i-sweeteners yemvelo (utyani, isiraphu ye-maple, i-agave nectar) endaweni yeshukela elimhlophe ukucocela i-tart ukunambitha kwama-crranberries. Xa ukhetha ijusi ye-cranberry, funda iilebula ngokucokisekileyo kwaye ugweme ukuxubusha okulayishiwe nge-sulfur ephezulu ye-fructose. Yaye xa iqatha lakho elimnandi linxusa ukuba uhlasele isitya se-candy, u-snack kwi-cranberries eyomileyo.
I-Cranberries Ngaphandle kwePucker Power
AmaNdiya aseMerika kunye namaPilgri ayekho into enhle kwi-cranberries. Ngamanye amaxesha amandla okulondoloza, okuthintela, kunye nama-antioxidant kwi-cranberries asetyenziswe ukulwa nezimo ezivela kwisifo segama ukuya kumhlaza wesisu. Oku kwenza ukuba bhetele kune-snack, i-jellied sauce, okanye umtya oqaqambileyo wamajikijolo abomvu kwisihlahla seKrismesi. I-Cranberries yinye yeziqhamo ezintle kunazo zonke ongayidla. Ngoko pucker up!
> Imithombo:
> Dandekar, S., Deshpande, N., kunye noDave Dave. UkuVandlakaniswa okuPhathelene nokuSetyenziswa koBuchule beCranberry Extract kunye neClorhexidine Umlomo wamanzi kwi-Periodontal Pathogens: I-In-Vitro Study. Umbhalo we-Periodontal Practice . 2017. 2 (1) 2017.
> Jacob, J. Study Links I-Periodontal Disease Ibhakteria eya kwi-Pancreatic Cancer ingozi. JAMA . 2016. 315 (24): 2653-2654.