Anamu kwisityalo esisetyenziswe kwimithi yamachiza. Eyaziwa nangokuthi yiPetiveria alliacea , ixesha elide lisetyenzisiwe kwiinkqubo ezithile zonyango lwamaqela ukuqinisa umzimba wokuzivikela kunye nokukhubaza ukugula. Ukongezelela, u-um kuthiwa uyakhusela umdlavuza kwaye uphathe uhlobo lweemeko zempilo eziqhelekileyo.
Eyaziwa ngokuba yintlaka, i-garlic-like odor, i-am iqulethe iindidi ezahlukahlukeneyo ezicinga ukuba zichaphazela impilo.
Ezi zinto zibandakanya i-antioxidants ezininzi, kunye neetannan (izinto ezineempembelelo ezichasayo neziphambeneyo).
Ukusetyenziswa
Kwamanye amayeza, umama usetyenziswa ngokubanzi kule ngxaki zempilo:
- uxhalaba
- arthritis
- kubanda
- ukuxinezeleka
- iswekile
- umkhuhlane
- umkhuhlane
Kwakhona kuthiwa u-Anamu ukunciphisa ukuvuvukala, ukunciphisa intlungu, nokukhusela umhlaza. Ezinye iziphakamiso zonyango ezizezinye zifuna ukuba unam uncede ukulwa nokusuleleka, kunye nokuncedwa kunyango lokutyhelwa kokutya.
Izinzuzo
Kuze kube ngoku, ezimbalwa izifundo zenzululwazi ziye zahlola iimpembelelo zempilo zikaMam. Sekunjalo, uphando olusenyakatho lubonisa ukuba umama anganikela ngezibonelelo ezithile zezempilo. Nazi iziphumo ezininzi ezivela kwizifundo ezikhoyo:
1) Ukuxhalabisa
Izifundo eziliqela ezisezilwanyana zibonisa ukuba umama unokuba neengxaki zokuchasana nokuxhalabisa. Olu phando lubandakanya uphando olusekelwe kumatshini olupapashwe kwi- Journal ye-Ethnopharmacology ngo-2012, olufumanisa ukuba u -am unokunceda ukuxhalabisa uxinzelelo, ukunciphisa uxinezelo, nokuphucula imemori.
Nangona kunjalo, abalobi beengxelo baphinde baqaphele ukuba umama angalimaza isimo senkunkuma esingaba nefuthe elibi kwimpilo.
Oluthe xaxa malunga neendlela zendalo zokukhathazeka .
2) iNkqubo yoKhuselo
Kwisifundo sokuqala esapapashwa kwiMerika Journal of Medicine yaseChina ngonyaka ka-2012, iimvavanyo zelabhoratri kwiiseli zabonisa ukuba ukukhutshwa komama kunokunceda ukuvuselela umsebenzi kwi-immune system.
IXHUMELEKILEYO: Zonke iindlela zeNdalo zokulwa namaCold
3) Ubuhlungu
I-Anamu inokuba nezinzuzo zokunciphisa intlungu, ngokutsho kwiphando lokuqala elipapashwe kwi- Phytomedicine ngo-2002. Kwiimvavanyo kwierats, abaphandi bathi umama unokunceda ukunciphisa intlungu nokunciphisa amanqaku amaninzi.
OKWENGEZIWEYO: Iingcali zokuLawula ubuhlungu
Imijelo
Ngenxa yokuba uphando ngemiphumo yempilo yomnyuli lukhulu, uncinci luyaziwa ngokhuseleko lokuthatha le mifuno kwifom yokuncedisa. Nangona kunjalo, kukho inkxalabo yokuba umama angenayo imiphumo emibi, ngenxa yokukwazi ukunciphisa amandla omzimba we-antioxidant (njengoko kuboniswe kuphando olususela kwizilwanyana).
Ngenxa yokuba umama anganciphisa izinga lakho lokushukela egazini, kukho inkxalabo yokuba inokusebenzisana nesifo sikashukela. Ukuba okwamanje usebenzisa nayiphi na uhlobo lweyeza lokunyanga isifo sikashukela, qhagamshelana nodokotela wakho ngaphambi kokusebenzisa umama.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Kukho iindlela ezininzi zemvelo zokukhusela umzimba wakho wokuzivikela kunye nokulwa nokugula. Ukuqala, qiniseka ukuba ulandele ukutya okunokulinganisela okuphezulu ekudleni kokukhusela umzimba . Ukwandisa i-tea yakho eluhlaza kunye nokubandakanya imifuno efana negalikhi kunye ne- ginger kwizidlo zakho kunokunceda ukuvuselela ukusebenza komzimba.
Ngenxa yokuba uxinzelelo olungapheliyo lucinga ukuba lukhusele umzimba wokuzikhusela, ukwenziwa kobuchule bokulawulwa kwengcinezelo kunokunceda uhlale unamandla omzimba wakho. Ukulala ngokwaneleyo nokusebenza rhoqo rhoqo kubalulekile kwi-system immune system.
Ukongezelela, izityalo ezininzi zinokunceda ukuvuselela umzimba kunye nokunciphisa ubude kunye nobunzima beqanda eliqhelekileyo xa kuthathwa uphawu lokuqala lweempawu ezibandayo. Ezi zityalo ziquka i- astragalus , i- echinacea , kunye ne- elderberry . Kukho ubungqina bokuba loo mifuno inokunceda ukulwa nokugula ngokunyusa imveliso yamaseli omzimba.
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izongezelelo zokutya eziqukethe i-am zithengiswa kwiindawo ezithile zokutya nezendalo kunye nezinye izitolo ezizizonyango eziluncedo.
ILizwi
Ngenxa yokungabikho kokuxhasa uphando emva kweenzuzo zezempilo ze-amanu, akunakulungiswa njengamanje njengonyango oluqhelekileyo kunoma yimuphi umqathango. Ukuba unomdla wokuwusebenzisa kwiinjongo zempilo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuqala unyango. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
Blainski A, i-Piccolo VK, i-Mello JC, i-Oliveira RM. "Imiphumo emibili yeedokisi ezingenanto ezifumaneka kwiPeververia alliacea L. (i-Phytolaccaceae) kwixhala lokulinga kwiimicebe." J Ethnopharmacol. 2010 uMar 24; 128 (2): 541-4.
I-Andrade TM, i-Melo AS, i-Dias RG, i-Varela EL, i-Oliveira FR, i-Vieira JL, i -Andrade MA, i-Baetas AC, i-Andrade i-MC, i-Maia Cdo S. "Iimpembelelo zokuziphatha kunye nepro-oxidant effect zePeververia alliacea L. i ikota. J Ethnopharmacol. 2012 Sep 28; 143 (2): 604-10.
Lopes-Martins RA, uPergoraro DH, Woisky R, uPenna SC, uSertié JA. "Iimpembelelo ezichasayo kunye nezidalwa ze-analgesic ze-extracted ye-Petiveria alliacea L. (Phytolaccaceae)." Phytomedicine. 2002 uMatshi; 9 (3): 245-8.
I-Santander SP, uHernández JF, uBartoto CC, iMasayuki A, i-Moins-Teisserenc H, i-Fiorentino S. "Imiphumo ye-immunomodulatory yamacandelo e-aqueous and organic from Petiveria alliacea kumaseli e-dendritic." Am J Chin Med. 2012; 40 (4): 833-44.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.