I-Methylsulfonylmethane (MSM) yintengiso esethengiswa kwifom yokuncedisa ukutya. Kwakhona kubanjwe ubisi lweenkomo kunye nokutya okuhlukahlukeneyo (kubandakanywa iintlobo zenyama, ivenkile zaselwandle, iziqhamo kunye nemifuno), kuthiwa uphathe uluhlu lweengxaki zempilo. Enye yeendlela eziqhelekileyo zokusetyenziswa kwe-MSM kukufumana uncedo lwe-arthritis.
I-MSM iqulethe isulfure, into eyenziwa ngamachiza eyaziwayo ukuba inendima kwiinkqubo ezininzi zezinto eziphilayo.
Abacebisi bakhombisa ukuba ukwandisa i-sulfur yakho kunokuphucula impilo yakho, ngokuyinxalenye ngokulwa nokutshaya okungapheliyo. Kufuneka kuqatshelwe ukuba ukusilela kwesulfure akunqabile.
Ukusetyenziswa
Ngenye iyeza, i-MSM ithathwa njengesiluleko semvelo kule miqathango ilandelayo:
- Isifo se-Alzheimer
- utywala
- i-asthma
- unesifo esingapheliyo
- ubuhlungu obungapheliyo
- ukuqothulwa
- iswekile
- diverticulosis
- iziqhumane
- igazi elonyukayo
- cholesterol ephezulu
- migraines
- osteoarthritis
- osteoporosis
- syndrome
- irheumatoid arthritis
- scleroderma
- i-tendonitis
- I-TMJ syndrome
Ukongezelela, i-MSM kuthi ukukhuthaza ukulahleka kwesisindo, ukuvuselela ukujikeleza, ukukhuthaza umzimba wokuzikhusela, ukuphucula imizwa, ukuphucula ukusebenza kwezemidlalo, nokukhusela kwezinye iifom zomhlaza.
Xa isetyenziswe kwisicatshulwa (oko kukuthi, ngokukhawuleza kwesikhumba), i-MSM icelwa ukuba iphathe iimeko zesikhumba ezifana ne-rosacea kunye neempawu zokuguga.
Izinzuzo zezeMpilo
Nanku ukujonga kwenzululwazi emva kwezinye zeenzuzo zezempilo ze-MSM:
1) I-osteoarthritis
Kuze kube ngoku, uncediso lwenzululwazi oluncinci lokusebenza kwe-MSM njengonyango lwe-osteoarthritis.
Ukuphonononga uphando olushicilelwe kwiphepha le- Osteoarthritis kunye neCartilage ngo-2008, izazinzulu zikhangele iiphando ezintandathu ezishicilelwe ngaphambili ukuvavanya ukusetyenziswa kwe-MSM okanye i-dimethyl sulfoxide (esinye isakhi esine-sulphuri) phakathi kwabantu abane-osteoarthritis yamadolo.
Ukuhlalutya iziphumo ezivela kwizilingo ezimbini ezijoliswe kwi-MSM, abalobi bahlalutyo bafumene "ubungqina obuhle kodwa obungengqineki bokuthi i-MSM iphakamileyo kwendawo ye-placebo ekhatyweni kwe-osteoarthritis yamadolo." Ababhali bacela ukuba uphando olongezelelweyo ukuchonga umlinganiselo ophezulu we-MSM kunye nokuchonga ukuba ngaba i-MSM ikhuselekile ekusebenziseni ixesha elide.
Kuphononongo olutshanje (olupapashwe kwi- BMC Complementary Alternative Medicine ngo-2011), ilingo lekliniki elibandakanya amadoda namabhinqa angama-49 kunye ne-osteoarthritis yamadolo kubonisa ukuba abo baphathwa nge-MSM bongezelela iiveki ezili-12 bafumana ukuphucula okubaluleke kakhulu emsebenzini ( uthelekisa nalabo banikwe indawo ye-placebo ngexesha elifanayo). Nangona kunjalo, amaqela amabini afundayo awazange ahluke ngokubanzi kwiimilinganiselo zentlungu nokuqina.
Idibeneyo: Zonke iindlela zeNdalo ze-Osteoarthritis Pain Relief
2) iRosacea
Ukusetyenziswa kwimibuzo ye-MSM kubonisa isithembiso kwonyango lwe-rosacea, ngokutsho kwincwadana encinci epapashwe kwi-Journal of Cosmetic Dermatology ngo-2008. Kuhlolisiso, izigulane ezingama-46 ezine-rosacea zaphathwa kunye ne-placebo okanye ukuhlanganiswa kwe-MSM kunye ne-silymarin ( ikomidi ekhishwe kwi- milk thistle ). Ekupheleni kokufunda, abo baphathwa nge-MSM / silymarin intlangano babonise ukuphucula okukhulu kwiimpawu ezifana nokubomvu kwesikhumba nokubetha.
Idibeneyo: Izilungiso zeNdalo zeRosacea
3) Utywala
Uphando olutshanje olupapashwe kwiNgxelo ye-Alternative and Complementary Medicine ngo-2002 lubonisa ukuba i-MSM inokuba yinzuzo ethile kwonyango lwexesha elilodwa.
Emva kweentsuku ezingama-30 zokuthatha i-MSM yemihla ngemihla, amalungu okufunda ayancitshiswa kakhulu kwiimpawu zokuphefumula ezichaphazelekayo. Ukubandakanya isibalo sabantu abangama-55 abanamaxesha athile (i-50 yazo ephelile ukugqiba isifundo), uphando lufumanise ukuba unyango lwe-MSM luphucule amanqanaba omandla abathathi-nxaxheba.
4) AmaHemorrhoids
Kwisifundo esincinci esashicilelwe kwiiNgcaciso zoBucholo-mali ngo-2012, i-gel yenkcazo equkethe inhlanganisela ye-MSM, i-hyaluronic acid kunye neoli ye- tea itholakala ukunciphisa iimpawu ezinjengeentlungu, ukuphuma kwegazi, ukuvuvukala kunye nokucaphuka.
Uphononongo lubandakanye izigulane ezingama-36 kunye nexesha le-14 yonyango.
Iimpembelelo ezisemgangathweni kunye nezoKhuseleko
I-MSM inokubangela inani lemiphumo emibi, njengokwenyuka kwesisu, intloko yesifo, ukungazinzi, kunye nesifo sohudo.
Ekubeni umncinci owaziwa ngokhuseleko lwexesha elide okanye eliqhelekileyo lokusetyenziswa kwe-MSM, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuthatha i-MSM.
Yiya apha ukuze ufunde kabanzi malunga nokusebenzisa izondlo zokutya ngokukhuselekileyo.
Kuphi ukuwufumana
I-MSM izongezo zithengiswa kwiindawo ezininzi zokuthengisa izidakamizwa, kunye nakwiivenkile ezikhethekileyo kwimveliso yemvelo. Ungathengisa kwakhona i-MSM enefuthe kwi-intanethi.
Imithombo
I-Barrager E1, Veltmann JR Jr, uSchauss AG, uSchiller RN. Uvavanyo oluninzi oluvulekileyo, oluvulekileyo lwelebula ekukhuseleni nasekusebenzeni kwe-methylsulfonylmethane kunyango lwe-rhinitis ye-allergenic. J Altern Complement Med. 2002 uMvu; 8 (2): 167-73.
I-Berardesca E1, uCameli N, uCavallotti C, Levy JL, Piérard GE, de Paoli Ambrosi G. "Imiphumo edibeneyo ye-silymarin kunye ne-methylsulfonylmethane ekulawuleni i-rosacea: uvavanyo lwezonyango kunye nolwazi lwezinto." J Cosmet Dermatol. 2008 Mar; 7 (1): 8-14.
UBrien S1, Prescott P, uBashir N, Lewith H, Lewith G. "Ukuhlaziywa kwesistim yokuncedisa okunomsoco i-dimethyl sulfoxide (i-DMSO) kunye ne-methylsulfonylmethane (MSM) kunyango lwe-osteoarthritis." I-Osteoarthritis Cartilage. 2008 Nov; 16 (11): 1277-88.
Debbi EM1, Agar G, Fichman G, Ziv YB, Kardosh R, Halperin N, Elbaz A, Beer Y, Debi R. "Ukusebenza kweemethylsulfonylmethane ukuxhaswa kwi-osteoarthritis yamadolo: uvavanyo olulawulwa ngokungahleliwe." I-BMC Incedisa i-Altern Med. 2011 Juni 27; 11: 50.
Joksimovic N1, Spasovski G, Joksimovic V, Andreevski V, Zuccari C, Omini CF. "Ukusebenza nokunyamezela kwe-hyaluronic acid, ioli yetiyi kunye ne-methyl-sulfonyl-methane kwisixhobo esitsha sonyango se-gel ukwenzela unyango lwe-haemorrhoids kwisilingo esinesigqeba esilawulwa yimizimba emibini. Uphuculo lokuhlaziya. 2012 Sep; 64 (3): 195-201.
Kim LS1, Axelrod LJ, Howard P, Buratovich N, Water RF. "Ukusebenza kwe-methylsulfonylmethane (MSM) kwintlungu ye-osteoarthritis yamadolo: ityala leekliniki. I-Osteoarthritis Cartilage. 2006 Mar; 14 (3): 286-94.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.