Ukufumana umhlaza wesifuba se-Breast ngexesha elincinci, ixesha lokuhlonishwa ngenxa yokuphulukiswa okunzima okwenzekayo, kunye nokuxakeka komzimba kunye nomzwelo onokuvela. Abasetyhini abasuka kumdlavuza wesifuba babhekane nemingeni emininzi, kungekhona nje ekufumaneni amandla abo kunye namandla kumathuba amaninzi, ukuqinisa ukuzithemba kwabo.
Ukuzivocavoca, kunye ne-pilates ngokukhethekileyo, kunokunceda ukuhlaziya umdlavuza webele , ngokutsho kwengcali yomsebenzi kunye nomqeqeshi wempilo no-Naomi Aaronson, MA, i-OTR / L, i-CHT.
Ungumfundisi we-Pilates umfundisi kunye nomlobi, umbonisi, kunye nomboneleli wemfundo eqhubekayo kwimibutho emininzi yempilo. UAaronson uyabelana ngolwazi malunga nendlela abasindayo abanokuzuza ngayo ekusebenzeni.
Qala Ukubuyisela Ukuhlola ngokukhawuleza
Ukukhathala, ulwahlulo olukhawulelweyo, kunye nokuba nokwesaba ukuhamba kwindawo eninzi kunokukwenza ukuba intombi idideke ekusebenziseni umzimba. Uhlobo olulungileyo lokuzilolonga, nangona kunjalo, lukhokelwa ngabaqeqeshi abaqeqeshiwe, lunokuba luncedo olukhulu kubafazi abasuka kumhlaza wesibele.
Enye yezona zinto zilungileyo malunga nokuzivocavoca kukuba zikwazi ukuphumla kunye nokuvuselela ngexesha elifanayo. Abafazi ekuphumeni bahlala bekulwa nokuxinezeleka nokukhathala. Ukwandisa amanqanaba ombane kunye nokunciphisa uxinzelelo, ngoko, kubaluleke kakhulu-njengoko kubaninzi bethu.
Ukongeza, ukubuyisela amandla kunye nobuninzi bokunyakaza kwisifuba, amahlombe, umva, kunye neengalo kuya kunceda umfazi ukuba azikhathalele aze aphinde aphile ubomi obuqhelekileyo. Ukufumana ukuzimela kuhamba ngokude kwindlela yokuxhotyiswa kwemvakalelo.
Hambisa i-Lymph Nge-Exercise
Inzuzo eyongeziweyo yokuzivocavoca kukuba ukunyakaza kwesisu kuya kuhambisa i-lymph fluids. Oku kunceda ukugcina i-lymph ekwakheni kwaye mhlawumbi kubangele i-lymphedema, enye yeengozi ezinzulu zokwenziwa komhlaza webele.
Abasetyhini abasuka kumhlaza wesibeleko banokuziva bekhuselekile ngakumbi kwindawo yabo esifubeni.
Kungathatha ixesha lokuba uzive ukhululekile ukuma ngokuthe ngqo okanye ukwenza okungaphezulu kunezinto ezilula.
Ekuqaleni kwamanyathelo, inkqubo yokusetyenziswa komhlaza wesisu iya kukhula ngokukhawuleza. Ukuhamba okulula, njengokuphefumula okufutshane kunye nokulula, kunokusetyenziswa ukukhupha umzimba ngaphakathi, ngaphandle kokubangela uxinzelelo olungadingekanga.
Nangona kubalulekile ukunyusa ngokunyanisekileyo uluhlu lwesinyameko esifubeni, emagxeni, nangengalo, kubafazi abathile, lo mmandla unokuvakalelwa njenge-landscape entsha-ngeentlungu ezintsha kunye novakalelo. Ummandla unokuba lukhuni kwaye unzima, kwaye unokusongela ukuhambisa indawo engakhululekiyo. Ukuqhubela phambili ngokukhawuleza kwaye ngokukhawuleza kuya kunceda umfazi ukuba abe nokuzithemba aze azinze emzimbeni wakhe.
Kutheni i-Pilates iyanceda abaPhezulu beCanscer Brever
Ngokuhamba kwexesha, abaphihli be-therapists kunye ne-pilates bafumene iindlela ezifanelekileyo zokuguqula iimvavanyo ze-Pilates ukuze umntu aqale ukuqhuba iipilates kunanoma yiphina izinga lokufaneleka. Ibhinqa eqala emva kwekhefu ekusebenzeni, kwaye mhlawumbi emva kokuba unyango olunzima, luya kufumana ukuba, kunye neepilates, unako ukusebenza kusebantwini kunye nokwakha amandla kunye nokuguquguquka.
Abanye baya kuqonda ukuba iikholeji ezininzi zePilates zenzelwe ukulala phantsi, ukunciphisa umngcipheko wokuwa okanye ukugqithisa.
Iipilates nazo zinceda ekuqiniseni uxhumano lomzimba / lwengqondo, into eninzi yokufumana abafazi ikulungele ukuhlola. I-centering, ingxinano, ukulawula, ukuchaneka, ukuphefumula nokuhamba-le migaqo yepilates, iziseko ze-Pilates movement, inikezela ubudlelwane obudibeneyo phakathi komzimba kunye nengqondo.
Ukuzivocavoca kwi-Breast Cancer Ukubuyisela
U-Aaronson ukhankanya iindidi ezilandelayo ze-pilates ibonisa ibhinqa eqala indlela yakhe yokubuyisela umdlavuza wamabele ukuba alindele ukuyenza:
- Inxalenye ebalulekileyo ye-Pilates umzimba, ukuphefumla okuchukumisayo kuphakamisa uludwe lwamabhinqa ekubuyiseni. Kuyinto eyanelisayo, ukunciphisa uxinzelelo, kwaye isebenza imisipha engundoqo. Imizekelo yeempilato zokuphefumula ezenziwa ngabasetyhini kumanyathelo okuqala okuqala ukuvuselela ukuqala ukuphefumla.
- Izenzo ezilula eziqinisa imisipha yomzimba kunye nomva wokuncedisa ukuxhasa ukuhamba kakuhle, okuguqulela ukuzinza nokukhululeka kwintshukumo yansuku zonke. Ngaphezu koko, ukukwazi ukugcina ukuhamba kakuhle kuhamba ixesha elide ekuncedeni abasetyhini bazive benokuqiniseka ngakumbi. Ukuzivocavoca, njengebhaloji encinci okanye iwashi ye-pelvic, iya kusebenza emva kunye no-abs ngaphandle kwenselele isifuba neengalo kakhulu.
- Ukukhanya kuvuliwe ngokulungelelaniswa kakuhle (i-pilates imfuneko yento yonke) kunceda abesetyhini baphinde bafumane uluhlu olupheleleyo lwe-motion ngesifuba nengalo. Ingalo yeengelosi, apho iingalo zijikeleza ukuya kumacala, mhlawumbi ukuqala, ngumzekelo omhle. Kwakhona, iingalo zokufikelela / ukudonsa, apho udibanisa khona amahlombe kunye kunye nokubenza bahlukane, ngumsebenzi owenziweyo eninzi kwiipilates ezibonisa kwakhona kwiinkqubo zokubuyisela umdlavuza webele.
Ewe, oku ngasentla yimimiselo ye-pilates isisiseko esisisiseko sokuthi iAaronson ithemba iya kukhuthaza ukubuyisela abafazi ukuzakhela ngokwabo, emzimbeni nangokomzwelo. Nangona kunjalo, kubaluleke kakhulu ukufumana abaqeqeshi abanokuqeqeshwa okwaneleyo ekusebenziseni ukufumana umhlaza wesibeleko.
Ngethamsanqa, abaninzi abachwephesha bempilo baquka ukuqeqeshwa kwe-pilates kwiiseti zabo zakhono. Kwakhona, kukho abaqeqeshi bePilates abaqinisekisiweyo ngokupheleleyo abaqeqeshwe ekusebenziseni ukulungiswa okufanelekileyo kwabaxumi be-rehab.
Qalisa iziCwangciso zeNtsholongwane kaGawulayo
I-Aaronson inikeza iingcebiso ezingezantsi kubasetyhini abafumana isifo somhlaza wesifuba kwizinto abaza kufuna ukuzibona xa beqala ukusetyenziswa. Uthemba ukuba abafazi abaza kuhlaselwa ngumhlaza wesibeleko kunye nokunyanga kwabo baya kukhuthazwa ukuba bafumane inkxaso abayidingayo ukuqala inkqubo yovavanyo. Kuye kwaba ngamava akhe asebenzayo yindlela emangalisayo yokuphulukisa. (Yonke inxaxheba kufuneka ihlolwe yinkonzo yomnakekeli wezempilo.
- Ukuba i-lymphedema ikhona, umntu kufuneka abonisane nomthengululi we-lymphedema oqinisekisiweyo.
- Abasetyhini abaneemfectomi okanye i-mastectomiyo baya kuba bekhululekile kakhulu ekusebenzeni ngokufanelekileyo kwi-bra yebhodi okanye kwi-camisole.
- Cwangcisa ukwakha inkqubo yovavanyo ngokuthe ngcembe, kwizigaba.
- Yazi ukuba kunokubakho ukungahambi kakubi kwaye oko kunokuba kubi kakhulu. Sebenzisana nomqeqeshi wakho okanye umqeqeshi ukuqinisekisa ukuba ukhuselekile kwaye ukhululekile kunokwenzeka.
- Ukuzivocavoca kunokubangela iimvakalelo ezithile-oko kulungile.
- Ngamanye amaxesha indawo yesifuba iya kuziva ihluke kakhulu kwindlela eyasetyenziswa ngayo kwaye ingathatha ixesha lokufunda. Kukho nokuba kukho ukulahlekelwa yintliziyo.
- Kwii-Pilates, asinakuphindaphinda ezininzi; siya ku mgangatho. Le nto ingaba yinkolelo enhle kuyo nayiphi na into eyenziwa ngumfazi oya kuphinda ayenze ukwenza, ingakumbi ekuqaleni.
Imithombo:
USchmitz K. "Umsebenzi wokwenyama kunye nomdlavuza wesikhumba." I-Recent Results Cancer Res. 2011; 186: 189-215. I-doi: 10.1007 / 978-3-642-04231-7_8.
Eigor S, Karapolat H, Yesil H, Uslu R, Durmaz B. "Iimpembelelo zee-Pilates zisebenza ngamandla, ukuguquguquka, ukukhathala, ukuxinezeleka, kunye nomgangatho wobomi kwizigulane zesifo somhlaza wesifuba. I-Eur J Phys Rehabil Med. 2010 Dec; 46 (4): 481-7.