Uninzi lwezonyango zendalo zitshintshi okanye ziyeke ukunqanda iinwele, ingxaki ehlotshaniswa nokuguga. Nangona kungekho inkxaso yenzululwazi yamabango ukuba la mayeza angakwazi ukulwa neenwele ezimpunga, kwenzeka ukuba iindlela ezithile zokuphila zingathintela utshintsho kwimbala yakho yeenwele.
Kutheni Inwele Yakho Iguquka?
Ukuncedisa ukuqonda iingcebiso ezisetyenziselwa ukuguqula okanye ukuyeka uboya obunzulu, kubalulekile ukuqonda ukuba kutheni inwele iguga kwindawo yokuqala.
Inye yeentlobo zethu zeentloko ziqukethe iiseli ze-pigment ezibizwa ngokuba yi-melanocytes. I-Melanocyte inoxanduva lokuvelisa i-melanin, eyimichiza eyenza izinwele zibe ngumbala.
Njengoko sikhula, umsebenzi kwi-melanocytes unciphisa de iiseli ziyeke ukwenza i-pigment. Emva kokuba i-melanin ingabonakali, iinwele ezintsha zikhula zingenayo i-pigment kwaye ziyimfusa, imhlophe, okanye isilivere embala.
IziNyango zeNdalo zeNwele ezimhlophe
Ezi zihlandlo zilandelayo zivame ukutshintshwa okanye ziyeke ukulungiswa kweenwele:
- utshani webhasi
- ioyile yembewu emnyama
- itiye emnyama
- ioli
- maqabunga
- ijusi e-anyanisi
Ngaphandle kwamabango okusebenza kwabo, akukho bungqina bobunzululwazi obubonisa ukuba ezi zixhobo ziyakwenza ukuba ungayi kumvila okanye ubuyele ubunwele obunzulu kumbala walo wokuqala.
LweMveli yeMithiya yaseShayina
Ngokuya kwimigaqo yemveli yendalo yaseTshayina (i-TCM), ubunwele obuqala kwangaphambili bungabonakalisa inkcazo yempilo. Iingcali zeTCM zibonisa ukuba iinwele zibonisa umgangatho wegazi kunye namandla ezintso.
Izinto ezahlukeneyo zendalo zisetyenziselwa ukuqinisa igazi kunye neentso kwi-TCM. Ezi zinto ziquka:
- chlorophyll
- hijiki
- i-blackstrap molasses
- imbewu yemifuno emnyama
- maqhekeza
- wheatgrass
Ukuphepha ukusetyenziswa kakubi kwenyama, ubisi kunye netyuwa kuthiwa kuxhamla igazi kunye neentso.
Ukongezelela, i-herb ebizwa ngokuthi yi-Fo-Ti ngamanye amaxesha isetyenziswa ngabachwepheli be-TCM ukubuyisela umbala wendalo weenwele, nangona kunjalo, uye wadibana nemiphumo emibi kakhulu.
Nantsi ulwazi oluthe xaxa malunga neenzuzo ezinokuthi zenzeke kunye nemingcipheko yempilo echaphazelekayo kunye nokusetyenziswa kwe-Fo-Ti.
YeArguedic Medicine
I- ayurveda (uhlobo lwamayeza athile avela eNdiya), ukulungiswa kwangaphambi kwexesha kunokukholelwa ukungalingani kwi-pitta okanye kwi-vata dosha .
Iingcali zakwa-Ayurvedic zisebenzisa iindlela ezininzi zokunyanga iinwele ezigugu , kuquka neoli ye-bhringaraj kunye neoli ye-amla .
Ngaba Iimeko Zempilo Ezidibaniswe Neenwele Ezinombala?
Kwiimeko ezininzi, ukuqala kweenwele ezimvu kugqitywa yi-genetics. Nangona kunjalo, iimeko ezithile zenza ukuba iinwele zigule ngokukhawuleza kunokuba ziqhelekileyo. Ezi meko zibandakanya izifo ze-thyroid (ezifana nesifo se-Grave, isifo sikaHashimoto, i-hyperthyroidism, kunye ne-hypothyroidism), i-vitiligo, kunye nokusa kwimihla yokuqalisa.
I-Vitamin B12 Ukunqongophala kwe-Anemia
Imeko eyaziwa ngokuba yi-vitamin B12 ye-anemia idibene nayo iyaxhunyaniswa nokugujwa kwangaphambili kweenwele. Kwezinye iimeko, le meko ibangelwa kwizidlo ezingenayo i-vitamin B12 (isondlo esitholakala ngokuyinhloko kwenyama, amaqanda, nobisi).
I-vitamin B12 i-anemia inokwenzeka kwakhona xa isisu singakwazi ukufumana i-vitamin B12. Oku kungabikho ngenxa yemicimbi efana nokuhlinzwa okubandakanya isisu okanye intlungu encinci (kubandakanya ukuhlinzwa kwesisu) okanye izifo ezithinta intlungu encinci (kubandakanya isifo sikaCrohn nesifo se- celiac).
Ukutshaya
Olunye uphando lubonisa ukuba ukutshaya umsila kungabandakanywa nokulungiswa kwangaphambili kweenwele.
Uphando oluninzi luye lwabonisa ukuba ezinye iindlela zokwelapha ezinjenge-acupuncture kunye ne-hypnosis zinokuba luncedo kubantu abazama ukuyeka ukutshaya.
Ukunyanya
Kwiphononongo epapashwe kwiNcwadi ye-American Academy of Dermatology ngo-2015, izazinzulu zithi abantu abagqithisileyo banokujamelana nobungozi bokuqala kweenwele ezimvu. Unokufunda malunga neendlela zendalo zokuthintela ukukhuluphala komzimba kunye nezinye iindlela zokulondoloza ubunzima apha .
Uxinzelelo oluxhasayo
Uphando olusakhulayo lubonisa ukuba uxinzelelo lwe-oxidative lungadlala indima ekubanjweni kweenwele kwangaphambi kwesikhathi.
Kucingelwa ukuba ukuxinzezeleka kwengcinezelo kunokuba negalelo ekutyeni kweenwele ngokukhuthaza ukuchithwa kwama-melanocytes.
Ukulandela ukutya okuphezulu kuma-antioxidants kunokunceda ukukhusela kwimiphumo emibi yokuxinzezeleka kwengcinezelo. Nangona kungekho bungqina bokuba kunokutshintshisa okanye ukuyeka ukunyuka kweenwele, ukwandisa ukutya kwakho kokutya okucebileyo kunokuncedisa impilo yakho yonke.
Imithombo
Shin H, Ryu HH, Yoon J, Jo S, Jang S, Choi M, Kwon O, Jo SJ. "Umbutho weebhokhwe ezingaphambi kwexesha eliza kubalwa kunye nembali yentsapho, ukutshaya, nokunyamezela: isifundo esiphambanweni." J Am Acad Dermatol. 2015 Feb; 72 (2): 321-7.
Trüeb RM1. Uxinzelelo oluthile lokuguga kweenwele. "Int J Trichology. 2009 uJan; 1 (1): 6-14.
Trüeb RM1. "Ukungenelela kwe-Pharmacologic kwizinwele eziguga." I-Clinic Interv Ukuguga. 2006; 1 (2): 121-9.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.