Iindlela ezili-8 onokuthi uzihlawulele ngazo iMpilo Yakho
Uzibona ungumfazi ohlakaniphile. Uyabona wakho umzinyane wezinyama zonyaka ngamnye kwaye wenze intsapho yakho yokuhlolwa rhoqo ngenyanga. Uzama ukubukela into oyidlayo kwaye ufumane ixesha lokusebenzisa xa kunokwenzeka. Kodwa ngaba ukwenza konke onokukwenza ukuba ube ngumntu ophilileyo? Nazi ezisibhozo iimpazamo zempilo eziqhelekileyo ezenziwa ngabasetyhini, nokuba yintoni enokuyenza endaweni yoko.
1. Ukugqoka iingubo zokugqoka
Ngaba wayesazi ukuba ukugqoka i-nylon panties, i jeans enama-tight, i-pantyhose ngaphandle kwepaneti yeconta okanye ezinye iingubo ezivimbela ukuthuthwa komoya kwaye zibambe ukushisa kunye nokunyamezela kubangela ukuba kube negalelo kwizifo zesonka?
Ukugqoka iipotton kunye nokuphepha izambatho ezinzima kakhulu kunokunciphisa umngcipheko we- vaginitis .
2. Ukupasa i-Annual Body
Abasetyhini abaninzi bangaphantsi kweengcamango zobuxoki ukuba xa bebona i-gynecologist yabo yePap smear yonke iminyaka embalwa kwaye benza inyanga yokuzivocavosa kwenyanga, abananto yokukhathazeka ngayo. Nangona kunjalo, bonke abafazi banesidingo esiphezulu somzimba ngamnye ukuya kwiminyaka emibini ukukhangela ezinye iimeko zempilo ezinokuvela, eziquka isifo sikashukela nesifo senhliziyo (imbangela ebangela ukufa kwabantu besetyhini). Khumbula: ibhilikhi ecocekileyo yempilo iqala kuphela kwiofisi yakho yegazi.
3. Ukuba noSondo olungakhuselekanga
Ukulibala ukukhuselwa, nokuba kanye, kunokukhokelela kwizifo ezithathelwana ngesondo . Iikondom kufuneka zisetyenziswe rhoqo xa ulala ngesondo, ngaphandle kokuba uhlala kunye nobudlelwane besikhathi eside, kungakhathaliseki nayiphi na indlela yokulawula ukuzalwa ongayisebenzisa. Khumbula: iipilisi zokulawulwa kokuzalwa kunye nezinye iindlela zokukhulelwa komzimba azikhuseli kulezi zifo ezinokubangela iimeko zempilo yokuzala, kunye nokufa kwezinye iimeko.
4. Ukufumana iCalcium eneleyo
Amathuba kukuba awufumani ngokwaneleyo i-calcium ekudleni kwakho. I-calcium ayibalulekile kuphela kubafundi abakhulayo, kubaluleke kakhulu kwisondlo kubomi bowesifazane. I-calcium iboniswe ngokunciphisa kakhulu impawu ze- PMS kwaye kuyimfuneko ukuzikhusela kwisifo esincinci se-osteoporosis kamva ebomini.
Abafazi abadala kufuneka bajolise ekudleni ii-milligram ze-calcium ezili-1,200, ngokutya okanye ukuxhaswa, imihla ngemihla, ngokweZiko leZiko lezeMpilo.
5. Ukubhema ii cigarettes
Ngaba uyazi ukuba ukutshaya yimbangela yokufa ekhuselekileyo kweli lizwe? Ngokudabukisayo, abangaphezu kwama-140,000 abafazi bafa ngenxa yezizathu zokubhema ezichaphazelekayo ngonyaka. Sonke siyazi ukuba ukutshaya kwandisa ingozi yesifo senhliziyo kunye nomhlaza; nangona kunjalo kubabhinqa ababhema banokudlala indima ebalulekileyo ekungabikho komntwana, ukukhulelwa kwesisu kunye neminye imiba yempilo yokuzala. Ukuyeka ukutshaya kunokususa umonakalo kwaye kukhokelela kwimpilo engcono.
6. Ukwenza i-Skimping kwi-Sessions Sweat
Ukuzivocavoca kungaba yinto yokuqala yokuya xa iishedyuli zixakeke, kodwa ukwenza umsebenzi kubaluleke kakhulu. Ngokutsho kwamaZiko okuLawula izifo, imizuzu engama-30 yokusebenzisa umzimba imihla ngemihla inganciphisa kakhulu ingozi yesifo. Izibonelelo zokuzivocavoca rhoqo ziquka ukwanda okwenene kwithuba lokuphila kunye nokuphucula impilo yonke. Ukusebenza rhoqo ngokomzimba kunciphisa umngcipheko wesifo somhlaza, isifo senhliziyo, kunye ne-osteoporosis, kunye nokunciphisa okanye ukuphucula iimpawu zokunqamuka kwesisu, i-PMS, isifo sikashukela kunye nezinye iimeko ezininzi.
7. Ukudla ngokutya
Ukutya okutya ngokukhawuleza okanye ukutya kwezinye zokutya kukho into eninzi kuthi sinetyala.
Oku kunokukhokelela ekuzuzeni ubunzima, uxinzelelo lwegazi oluphezulu, i-gallstones, isifo sikashukela kunye nesifo senhliziyo. Ukwanda kwenani lamathambo e-gallstones, kwabasetyhini abangaphantsi kwama-40, kunokuthi kubangelwa ukuba kunomxholo ophezulu weoli, amaninzi amakhulu adliwa ngabasetyhini banamhlanje abaxakekile.
8. Ukunyamekela
Ukuhlala uhamba kunye nokufumana into enokuyenza ityala. Ungalibali ukuthabatha ixesha lokuzinika. Fumana ixesha lokuphumla, funda incwadi, uthathe ibhafu elifudumele okanye wenze into nje. Uya kumangaliswa ukuba ubhetele kangakanani xa ukhumbula ukunyamekela iimfuno zakho kunye nokunciphisa uxinzelelo lobomi bemihla ngemihla.
Umthombo:
AmaZiko eZiko lezeMpilo. (2013, Novemba 21). I-Ofisi yeZongezelelo zeDiary - I-Supplementary Supplement Sheet Sheet: I-Calcium.