Xa imozulu efudumele imemori ekude, kwaye unyuke entanyeni yakho ngokukhenkcesha kwemozulu ebandayo, iqhwa, kunye neqhwa, sekuyisikhathi sokwenza i -roid-up. Ukusinda kwenkathi yebanda ebandayo kubonisa ukuba kufuneka ucinge ngamanye amathiphu ancedo ukukunceda ukuba "ubandise" i-thyroid yakho kwaye ujabulele impilo engcono ngexesha leenyanga ezinzima.
Fumana amanqanaba akho e-Thyroid ahlolwe
Imozulu yemozulu inokunyusa isidingo somzimba wakho we-hormone ye-thyroid, kwaye yenza uzive uninzi lwe-hypothyroid.
Ngokuqhelekileyo, ngexesha leenyanga ezinzima, i-thyroid yokuvuselela i-hormone (TSH) iya kuphakama, kwaye i-T4 yamahhala kunye namazinga e-T3 akhululekileyo aya kulahla. Ukuba ubona iimpawu ze-hypothyroid zibuhlungu njengokuba imozulu ihamba ngamandla, kuyafaneleka ukuba iqondo lakho lihlolwe . Unokudinga ukwanda okwenyuka kwi- thyroid ye-hormone yokutshintshwa kwesilinganiso.
QAPHELA: Abanye oogqirha banokwenza umgangatho osemgangathweni wokunyusa ngokuzenzekelayo iigulane zabo izigulane ngexesha leenyanga ezigqithisileyo, ukuze bahlangane nomoya wokubanda kwe-thyroid.
Tune Up Thyroid yakho
Ukuba usenayo impawu ebalulekileyo ye-hypothyroid, lixesha elifanelekileyo lokujonga kunye nodokotela wakho ukuba axoxe ukuba ungowona mgangatho ophezulu kwi- TSH yakho. Ezinye izigulane ziziva zilunge xa amazinga e-TSH aphantsi kohlobo oluqhelekileyo, ngoko kuyafaneleka ukuxoxa nodokotela wakho. Hlalani nikhumbule ukuba ngelixa abanye oogqirha bejonga uluhlu lwesithenjwa se-TSH (.3 ukuya ku-4.5 okanye njalo) "luqhelekileyo," ezinye iingcali zivakalelwa ngamandla ukuba amazinga e-TSH angaphezu kwe-1.5 ukuya kwe-2.0 ayilungelekanga, kwaye afuna ukuhlolwa okungaphezulu, igazi elingaphantsi ukuvavanya, nokuvavanya iimpawu.
Qinisekisa ukuba ulapha kwi-Optimal Thyroid drug
Ezinye izigulane ziziva zibhetele kwizonyango zemvelo ze-thyroid (oko kukuthi, i-Armor ye-thyroid okanye i-Nature-throid), abanye badinga ukongezwa kweziyobisi zeT3 (njengeCytomel), kwaye ezinye zihamba kakuhle xa zisuka kwi-brand ye-levothyroxine, okt, i-Synthroid, Unithroid, okanye iTirosint .
Qinisekisa ukuba unesidakamizwa esifanelekileyo sokukhupha ngokukhuselekileyo uninzi lweempawu zakho ze-hypothyroidism. (Funda: Izigulane ze-Thyroid: Ngaba ufuna i-T3 okanye i-Natural Desiccated Thyroid? )
Qalisa Ukusebenzisa
Ubunzulu blues blues bungenza unqwenele ukuba usebenze, kodwa akukho xesha elingcono lokuqalisa inkqubo yovavanyo rhoqo. Ingaba ujoyina i-gym, qalisa inkqubo yokuhamba, uthathe iklasi ye-yoga, yenza i-T-Tapp ekhaya, okanye iipilesi zePilates, nokuba neprogram yokunyamekela inokukunceda ukutshabalalisa i-blues kunye nokunciphisa uxinzelelo-kungakhankanyi ukunceda ukuphepha ubusika kuzuza . Andiqinisekanga ukuba ungasebenzisa njani ubusika? Funda izi ngcebiso zoqeqesho zasebusika! Ngaba ufuna inkqubo yokuzonwabisa yangaphakathi engenakukukhupha? Zama inkqubo yam endiyithandayo, iT-Tapp.
Fumana Olunye Usuku Lusuku
Kukho ubungqina bokuthi ukukhanya kwelanga kukuchaphazela ama-hormone anempembelelo kwi-chemistry ye-brain kunye ne-endocrine system. Nangona ungenayo i-case full-out "ye-disorder disorder disorder", imizuzu engama-20 ukuya kwimizuzu engama-30 ngemini yokukhanya kwimibala yangaphandle inokukunceda ukuphelisa ukukhathala nokuxinezeleka.
Omnye ugqirha uncoma ukuba xa uqhuba, ugcina ifestile yakho ivulekile ukuze uvezwe kwimihlaba yelanga. (Gcina ukhumbule ukuba ukugqoka izibuko zelanga kuza kunciphisa inzuzo yelanga.)
Ukuba unesifo esiphezulu sexesha elichaphazelekayo kwaye ufumanisa ukuba uzuze kwaye uziva unxineke kakhulu kwiinyanga ezinzima, qwalasela unyango olulula. Unokufumana ibhokisi yeyeza elithengiweyo okanye itekisi ekuncedeni ukujongana neentsuku ezimfutshane, ezigqithisileyo, ezigugu. Qinisekisa ukuba ufumane amazinga e-Vitamin D ahlolwe kwaye ancedise xa kuyimfuneko.
Yidla i-Sugar Less
Ngethuba imini ebandayo ebinokuthi ityhokolethi eshisayo kunye ne-cookies, enoba yinto enhle kakhulu ongayenza. Abantu abaninzi abaneemeko ze-thyroid bafumana ukuba banokutshatyalaliswa ushukela, ngeendlela ezahlukeneyo. Unokuba nembiliso engaphezulu ( candidiasis ), okanye enye inqanaba lokuxhatshazwa kwe-insulin.
Ngendlela ephindwe kabini yokufumana ubunzima obusika kunye nokudakumba zizinto ezinokuthi zitshintshwe ngoshukela kakhulu kwisondlo, kunengqiqo ukugqithisa ukwenziwa kwentsholongwane kangangoko kunokwenzeka, ukulungiselela iindlela ezingcono zokuphila.
Fumana Ubuthongo obuhle
Umyinge waseMelika akafumani ukulala ngokwaneleyo. Yongeza imeko ye -roid ukuya kumxube, kwaye kucacile ukuba izigulane ezininzi ze-thyroid zihamba ngeemeko ezingapheliyo zokulala. Izimo ezizenzekelayo, ukungalingani kwe-hormonal kunye nobunzima bokulahlekelwa isisindo konke kuhluthwa ngobuthongo obaneleyo, ngoko ke kubaluleke ukuba uqinisekise ukuba ufumana i-zzzz yakho. Ufuna kangakanani? Umntu omdala ongenayo ingxaki ye-thyroid ufuna iiveki ezisixhenxe ukuya kwezi-8 kwaye ezininzi izigulane ze-thyroid zifuna ngaphezulu. Kwaye ebusika, imizimba yethu ibonakala iyadinga ngisho nangaphezulu. Ngako-ke, ngumbonwakude wobusuku obusenyakatho ngokubambisana nee-winks ezimbalwa, kunye nomzimba wakho uya kukubulela.
Ukunciphisa Ubunzima Bakho
Ngomsebenzi, iintsapho, imisebenzi kunye nezinye izixinzelelo kuyo yonke indawo, akukho xesha elingcono lempilo yakho ukubandakanya uhlobo lokunciphisa uxinzelelo kwimisebenzi yakho yemihla ngemihla. Gcina ukhumbule ukuba iintlobo ezahlukeneyo zokunciphisa uxinzelelo zisebenza kakuhle kubantu abahlukeneyo. Ungasabela kakuhle kwimitshini ye-needlework, okanye i-crafts, njenge-driving or quilting. Okanye unokufumana ukuqeqeshwa komzimba njengengxoxo ye yoga okanye i-tai. Umthandazo okanye ukucamngca kungaba yinkqubo yokunciphisa uxinzelelo. Ukukhumbula nokuthatha ikhefu rhoqo xa usebenza kwikhompyutheni kunokuhamba ixesha elide ekunciphiseni uxinzelelo.
Gwema i-Flu
I-Flu ibonakala ijikeleza i-steam epheleleyo kule mihla, kwaye ukuba awuzange unqatshelwe, unako ukuyiphepha !
ILizwi
Ngamanye amaxesha, kufuneka nje ukuba uqaphele ukuba iintsuku ezibandayo, zasebusika yindlela yokusondeza. Fumana okunye malunga nendlela yokubetha "i-Winter Blues."