Iodine iyiminerali eyenza indima ebalulekileyo kwiinkqubo ezininzi zomzimba, enye yazo yile mveliso ye-hormone thyroxine kwi-thyroid gland. Impilo efanelekileyo, abadala badinga malunga ne-150 mcg ye-iodine ngosuku. Kufunyanwe ngokwemvelo kwizidlo ezithile, i-iodine inokutya kwethu ivela kwityuwa ye-iodidi, iimveliso zobisi kunye nesonka.
Nangona kunjalo, kwizigulane ezininzi ze-thyroid ezifuna ukwelashwa kwe-iodine e-radio, i-iodine yokutya encinane ngaphambi kokuba unyango luyimfuneko.
Ukutya okuphantsi kwe-iodine kwandisa ukuphumelela kwonyango ngenxa yokuba i-iodine ekudleni kwakho inokuthintela i-thyroid gland ekubeni ingathathi iodode ye-iodine. Ukulandela ukutya okuphantsi kwe-iodine ukuya kwiiveki ezimbini ngaphambi kokuba ufumane unyango lwe-iodine ye-radioactive kwenza i-thyroid yakho ifumaneke ngakumbi kwi-iodine.
Ulwazi oluqhelekileyo malunga neDi-Low Iodine Diet
Nazi ezinye iinkcukacha ezibalulekileyo ukugcina engqondweni malunga nokutya okuphantsi kwe-iodine.
- Iodine ephantsi ayinanto enxulumene ne-sodium. I-sodium kuyo nayiphi na indlela ifanelekile, ngokungakhathaliseki ukuba ayikho ngendlela yetyuwa. Ityuwa engeyiyo ididiyiti ifanele ukutya okuphantsi kwe-iodine.
- Akukho ubisi okanye iimveliso zobisi zivumelekile kuba ubisi lujolise kwi-iiodine, kwaye akukho ndlela yokufumana ubisi olungenayo i-iodine. Ukongezelela, iimashishini zokurhweba zihlala zihlanjululwa ngezisombululo ze-iodine, njengoko zineenkomfa kunye neengqayi zeenkomo.
- Uninzi lweemveliso zamavithamini zorhwebo zidibene ne-iodine njengesondlo esibalulekileyo. Funda iilebhile ngokucophelela kwaye uqinisekise ukuba uthatha i-vitamin ye-iodine-free i-iodine ngexesha ulandela ukutya okuphantsi kwe-iodine
- Kufuneka uphephe ukutya kunye namabala obomvu. Ingxaki ikhethekileyo kwi-Red Dye FD & C # 3 (erythrosine) kodwa ezininzi iileyile zokutya azichazi ukuba ziphi iilisi ezibomvu ezisetyenzisiweyo, ngoko kungcono ukuphepha yonke idayi ebomvu.
- Qinisekisa ukuba amanye amayeza ayinalo iodine, ngokuqhelekileyo esuka kumbala obomvu. Ukufumana unyango, umthombo ogqwesileyo nguDokotela weDisk Reference (PDR), echaza ngokucacileyo izithako. Ngokomzekelo, u-Rocaltrol brand calcitriol kwi-0.5 microgram ubukhulu abukho olungileyo ekudleni ngoba luqulethe iD & C Red # 3; nangona kunjalo, ubukhulu be-0.25 microgram abuqukethe idayi kwaye lukhuselekile ekudleni kwe-iodine ephantsi. I-Drugs.com ineloluhlu lwezilwanyana ezinobomvu obomvu # 3. Njalo uhlolisise ugqirha wakho kunye nekhemistiki.
Isidlo se-Low-iodine
Gwema ukutya okulandelayo, ukuqala xa ufundiswe phambi kovavanyo lwakho lwe-iodine ye-radioactivity, kwaye uqhubeke ude emva kokuba unyango lwakho lwe-iodine lugqityiwe.
- Ietyuwa, iityuwa zaselwandle (ityuwa engeyiyo idilesi ingasetyenziswa).
- Imveliso yobisi (ubisi, ushizi, ukhilimu, yogurt, ibhotela, ice cream)
- Amaqanda e-egg, amaqanda onke kunye nokutya okunamaqanda apheleleyo
- Ukutya kwezilwandle (intlanzi, i-shellfish, i-seaweed, kelp)
- Ukutya okuqulethe izithako: i-carrageen, i-agar-agar, i-algin, i-alginates
- Ukutya okukhulileyo kunye nokutya (inyama, i-lox, inyama yenkomo, i-sauerkraut)
- Iimveliso zezonka eziqulethe i-iodate conditionerers (eziqhelekileyo izonka zokupheka zeebhakabhaka zikhuselekile; kukuhle ukuzibhaka okanye ubeke endaweni kaMatzo)
- Ukutya kunye namachiza anesitya seesibomvu esibomvu (qhagamshelana nogqirha wakho ngaphambi kokuba unqumle amayeza amnyama obomvu). Idayi ebomvu embi ebomvu i-Red Dye # 3 (erythrosine). Ingxaki kukuba uluhlu oluninzi lwezithako alukuxeleli ukuba idayi ebomvu isetyenziswe.
- Ikhekhelethi (ngomxholo wayo wobisi)
- Molasses
- Imveliso ye-Soy (i-soy sauce, ubisi lwe-soy, tofu)
- Nayiphi na iivithamini okanye izongezelelo eziqukethe iodine (ngakumbi i-seaweed, kelp kunye ne-dulse)
- Ikholethi yomlambo (ngenxa yobungakanani bemveliso yobisi)
- I-Blackstrap molasses (i-molasses engafihliwe kakuhle)
Yintoni yokutya
Isisitshixo sokuphumelela kwisondlo se-iodine esilungileyo silungiselela ukutya kwakho.
Unokwenza isonka kunye nempahla ebhaka kunye netyuwa kunye namaqanda angenalo ididi, kwaye ulungiselele ukutya, imifuno kunye neenkukhu ngaphandle kwe-iodine eyongeziweyo yokutya okunomsoco, okunomsoco.
Ezinye ukutya ozidlayo ziquka:
- Zonke izilwanyana ezintsha kunye nezingenakulungelelaniswa, imifuno kunye neenkukhu
- Amaqanda abamhlophe
- Iziqhamo ezinomthi
- Amantongomane angatshintshi kunye ne nut nut (i-peanut, i-almond, njl njl)
- I-Popcorn kunye netyuwa engekho ididi
- Zonke iziqholo kunye neoli yemifuno
Umdla we-Thyroid Cancer Survivor's Association unemigaqo efanelekileyo malunga nokutya okuphantsi kwe-iodine, kunye nokukhutshwa ngokukhululekayo "I-Low-Iodine Cookbook" eneempendulo ezingaphezulu kwama-400.
ILizwi
Gwema ukutya kokutya kuba kungekho ndlela efanelekileyo yokufumanisa iindawo zokutya ezisebenzisa ityuwa.
Kodwa ukutya okulungiselelwe ukusuka nasiphi na inyama esandayo, iinkukhu ezintshontsho, imifuno entsha okanye efriziwe, kunye neziqhamo kufuneka zilungele ukutya okuphantsi kwe-iodine, ngaphandle kokuba ungeze izithako ezine-iodine.
Kwakhona, ukufunda okuncedo yiblog ethi "Iveki lethu ezimbini I-Low Iodine Diet Adventure," equka amathiphu ancedo kunye neempendulo.
> Imithombo:
> I-American Thyroid Association, i-Low-Iodine Information Information Page
> Umbutho weChrotic Survivor's Association