Ukukhathala? Kungaba nento enokuyenza ngayo ukuva. Ngokomphando nge-Better Hearing Institute, iindleko zokulahlekelwa kwindlebe ezingaphendulwanga kuluntu zifikelela kuma-dollar ayi-56 yezigidi ngonyaka kwi-US kunye ne-92 biliyoni eYurophu, ngokuyininzi ngenxa yokuveliswa kwemveliso emsebenzini. Ininzi yemveliso elahlekileyo iphuma ngenxa yokukhathala okubangelwa kukujongana nokulahlekelwa kwindlebe.
Indlela ukuLawula iziNcedo ezingayiphucula ngayo impilo yakho
Ucwaningo luye lwabonisa ukuba abantu abanokulahlekelwa indlebe abangayisebenzisiyo ukuphulaphulwa kukuva amava okudabuka, ukwesaba, kunye nokuxhalaba kunokuba abasebenzisi abancedayo beva. Banciphisa imisebenzi yabo yentlalontle, bazinze ngokomoya kwaye banenkxalabo yokugxila.
Ukuphulaphula ukusetyenziswa kweenkonzo kuye kwaboniswa ukuphucula umgangatho wobomi ngeendlela ezininzi. Ubudlelwane kunye namalungu entsapho buya kuba lula kwaye ukuzithemba kunokunyuka ngenxa yokuphucula iimvakalelo, ukhuseleko kunye nokuzimela.
Abantu abaye balahleka ngokukhawuleza okanye zonke iintetho zabo ngokuqhelekileyo bahamba kwiinqanaba ezihlanu zeentlungu ezichazwe ngu-Elizabeth Kubler-Ross. Amanqanaba aphika, umsindo, ukuxoxisana, ukudandatheka kunye nokwamkelwa. Ukukhathala ngenye yeempawu eziqhelekileyo zokudandatheka klinikhi. Xa ujongene nokulahlekelwa kwindlebe, umntu makakhumbule ukuba akusiyo nje isiganeko esisodwa. Kukho noxinzelelo oluhambelana nokwamkelwa kwelahleko yokuqala yokuphulaphula kodwa kukho nezinye izikhumbuzo zemihla ngemihla ezingakhupha loo mvakalelo yokulahlekelwa kunye nokudumala.
Ngokuphulukana nokukwazi ukuva izandi eziqhelekileyo zingabangela ukuba uhlale uhlala wedwa.
Kubantu abanokulahlekelwa kwindlebe, indawo yokusebenzela inokuthetha intsingiselo eninzi yokwazi ukuqhubeka.
Yonke imihla kukho ukuhamba okuqhelekileyo kokusebenzisana. Inzame eyongezelelweyo efunekayo ukuqonda intetho ngomsindo xa iindlela zakho eziqhelekileyo zokucoca izandi ezivela ngasemva zingakwazi ukubeka umthwalo phezu kwengqondo eyenza kube nzima ukwenza enye imisebenzi yengqondo ngexesha elinye.
Isiphumo sinokusebenza kakubi kwimisebenzi enxulumene nomsebenzi kunye nokugcinwa komsebenzi okongezelelweyo kunye nabanye ukuba ukuba ingqondo yakho ayifuni ukuhamba ngemijikelezo eyongezelelweyo ezama ukuqonda nokuthetha.
Uxinzelelo kunye nokuxhalabisa ekujonganeni nokulahlekelwa kwindlebe kwimiba yemihla ngemihla kunokukunxiba. Xa usencoko kodwa awukwazi ukuqhubeka, ngokukodwa kwishishini, ukulahlekelwa ngcaciso oyifunayo kungasongela kakhulu.
Xa lolu hlobo lwamaxhala luya kwezinye iimeko, umntu onokulahlekelwa kwindlebe ekupheleni kwimeko ephakamileyo "yokuqapha", okanye yintoni i-psychologists ekuthiwa yi-"fight or flight" syndrome. Enye yeendlela zethu zokukhusela zendalo yinkqubo yokukhawuleza ye-adrenaline xa sisongelwa. I-adrenaline inika amandla angakumbi kunye nokuphaphazela, kusinikeza izixhobo ukuba zijongane okanye ziphephe isilwanyana. Ukuqheliswa ngokuphindaphindiweyo kwezi zinto ezinamandla kunokubangela ukuphazamisa inkqubo yesantya. Ukutshisa nokugqithisa ngokugqibeleleyo kungumphumo wendalo.
Ukongezelela, ukulungelelaniswa kakuhle kwezixhobo zokuvalelwa, ukucamngca kunye nokuphefumula ziboniswe ukubonelela ngenzuzo yezempilo, ukunciphisa uxinzelelo nokubuyisela amandla. I-Yoga yindlela efanelekileyo yokunciphisa uxinzelelo, ukuphucula ukuphefumula, nokwandisa amandla kunye nobukhulu.
Ukusetyenziswa rhoqo kwe-aerobic kunokunciphisa uxinzelelo kunye nokulwa nokudakumba, ngokuyinxalenye ngokukhulula i-endorphins egazini, okubangela ukuba kubekho umgangatho wobomi.
> Imithombo:
I-Copithorne, iD (2006). I-Factor Yokukhathala: Indlela endifunde ngayo Ukuthanda Amandla Amanzi, Ukucamngca, Nezinye Iimpawu Zokubhekana Nokuva-Ukuphelelwa Komoya. Ukuphulaphula impilo. https://www.healthyhearing.com/report/7844-The-gue--actactor-how
Hornsby, BWY (2013). Iimiphumo zokuLawula ukuNcediswa koNcedo kwiMvavanyo yokuLawula kunye nokuKhathala kwengqondo ezidibanisene neMfuno eziCwangcisiweyo zokuPhathwa kweNtetho. Indlebe nokuva,