Yiyiphi Imilinganiselo Yokubaluleka Kwemilinganiselo Nento Ethethayo
Umthamo ophezulu (VC) ngumlinganiselo ophezulu womoya onokukhatyathwa okanye uphumelele kumphunga. Ngomnye wamanyathelo athatywayo ngexesha lokuhlola i-spirometry okanye uvavanyo lwepmonta. I-VC ilinganiswa ngokusebenzisa i- spirometer .
Ubunzima bakho buyahlukahluka ngokwexesha lakho, ubulili, ukuphakama, ubunzima kunye nobuhlanga. Oku kuthetha ukuba okuqhelekileyo kumntu omfutshane oneminyaka emashumi mabini anesibhozo esimhlophe esifanelekileyo, uya kulindela ukuba nomlinganiselo obalulekileyo ovela kumntu omude, onamandla kakhulu, oneminyaka engama-60 ubudala.
Nangona kunjalo, uluhlu lwamandla obalulekileyo kumntu omdala lu-3-5 litres.
Ngokuxhomekeka kwesi sifo, amandla okubaluleka aya kuba neempembelelo ezahlukeneyo. I-asthma ibizwa ngokuba ngumqobo wesifo sokukhupha umphunga ngoba ukuhamba komoya okuncinci kwenza kube nzima ukuphuma emiphakeni. Kwimeko yesifo somngcipheko, umthamo obalulekileyo unokuba yinto eqhelekileyo okanye iyancipha nje. Kwiimpawu zomngcipheko ezithintekayo, imiphunga ilahlekelwa enye yamandla abo okwandisa kunye nekhontrakthi kwaye uyabona ngenxa yoko umlinganiselo omncinci wamaphaphu. Uza kubona ukunciphisa umthamo wamaphaphu emva kokunyangwa kwamayeza emiphunga eminye imithi yonyango kunye nezinye izifo eziwonakalisa ngqo okanye zingene emiphakeni.
I-Capacity Vital kunye ne-My Asthma Control
Kukho i-adage edla ngokuxutyushwa rhoqo kwishishini elisebenza kakhulu kwizifo ezingapheliyo njenge-asthma. Inqaku eliqhelekileyo lelizwi kukuba ngaphandle kokulinganisa rhoqo, awukwazi ukutshintsha iziphumo. Ngoko ukuba ufuna ukuphucula ulawulo lwe-asthma , kuya kufuneka wenze umlinganiselo oqhelekileyo we-asthma yakho kwaye wenze utshintsho olusekelwe kuloo milinganiselo.
Izikhokelo ze-asthma zincoma ukuba uqaphele impawu okanye umlinganiselo othile. Nangona ukwenza i-spirometry ekhaya kungakufumana umlinganiselo oqhelekileyo wobunzima bakho, mhlawumbi akudingeki ukuba uye kuloo ndawo. I-Peak ephumayo rhoqo kufuneka ibe ngokwaneleyo kwisicwangciso sakho senkqubo yesifuba.
I-Spirometry yenye yezona zivame ukuhlolwa kwemisebenzi yamapulmoni xa unesifo se-asthma kunye ne-teknoloji esivumela izigulane ezininzi ukuba zibe nemilinganiselo ethile yohlobo olubalulekileyo kunye neminye imilinganiselo yomsebenzi we-pulmonary.
Xa uguqula kwaye uphuma kwi-spirometer yomlomo, ulinganisa ukuthuthwa komoya.
Ii-spirometers zanamhlanje ezifumaneka kwiiyunithi ezincinci ukuba unako ukuzenza ekhaya zingalinganisa i-airflow ngexesha ngalinye leyunithi kwaye kungekhona nje ukukhupha umoya. Ngenxa yoko, ukubeka esweni kwekhaya kunokunyuka ukunikela iimvavanyo ezongezelelweyo ezifana:
- Ukuxhotyiswa kweVital (Capacity Capacity Capacity Capacity) (FVC): Isixa esiphezulu somoya onokuphefumula ngamandla emva kokuphefumla emoyeni onjalo njengoko unako.
- Umqulu oPhezulu oPhezulu kwiCandelo lesibini okanye i-FEV1: Isixa somoya usebenza ngokukodwa kwisibini emva kokuqala ukukhupha. Olu vavanyo luyancipha kwizigulane ze-asthma ezilawulwa kakubi.
Ugqirha wakho uya kwenza izinto ezininzi ukuqinisekisa ukuba amanani akalwa ngeso sixhobo achanekileyo. Ngokuqhelekileyo, iofisi yakho igqirha inokusebenzisa isirinji ye-3-litre ukulinganisa ukuphefumla. Iofisi yakho ugqirha unako ukuthelekisa amanani usebenzisa isirinji xa kuthelekiswa nenani lomenzi. Ukuba iinombolo zivaliwe ngaphezu kwe-3%, ugqirha wakho kufuneka ukuba umatshini ahlolwe.
Iofisi yakho igqirha kufuneka kwakhona isebenzise isicatshulwa ukulinganisa ubude bakho kunye nesisindo njengoko ezi zisetyenzisiweyo kubalo ngumatshini. Ukuphakama, isixhobo esinconywayo sisiteji kunokuba sithembele kwizinto ozicingayo ukuba ubude bakho. Ngokufanayo, isilinganisi esifanele sisetyenziswe ukujonga ubunzima.
Iyintoni Inkqubo?
Uyakuhlala uhleli ngexesha lenkqubo kwaye unokunikezwa ngeemfono zempumlo ukukhusela umoya ukuba uphume. Ugqirha wakho ufuna yonke umoya ukuba iphume emlonyeni wakho. Uyakucelwa ukuba uthathe ingqondo epholileyo kwaye ufake idilesi yomlomo emlonyeni wakho owenza isityinwa esomeleleyo.
Uya kutywina imilomo yakho ngokuqinileyo malunga nomlomo ukukhusela nayiphi na ukuvuza komoya ngexesha lokuphuma kwakho ngamandla. Injongo kukuba nomoya ophumayo ohlala ubuncinane ubuncinane imizuzwana engama-6. Ugqirha wakho uza kukuphinda uvavanyo ubuncinane amaxesha amathathu - uya kuvunyelwa ukuhlala phakathi kwemizamo. Ugqirha wakho ukhangele iimvavanyo ezininzi ezivelisa umphumo ofanayo obonisa ukuba uhambelana nomzamo ngamnye.
Uchwepheshe owenza uvavanyo uya kusebenza njengomqeqeshi. Enye yeenjongo zobungcali kukufumana ubuninzi, imizamo yokuzalisa. Baza kudla ngokukukhokela ngokubamba inqwaba yokuphefumula kwaye uya kubava ukuphakamisa izwi labo ngokukuyala ukuba bakhuphe emoyeni kwaye bakhuthaze ukuba uqhubeke uqhuba ixesha elide kunokwenzeka.
Eyaziwayo Njenge: VC
> Imithombo:
> Brack T, Jubran A, Tobin MJ. I-Dyspnea kunye noNyantlukwano oNciphileyo wokuPhelelwa kwezigulane ezinezifo ezithintekayo. Ngaba. J. Ukuphefumula. Crit. Uncedo lweMedi 2002. 165 (9): 1260-4.
> Ukuhlolwa koMsebenzi wePilmonary Testing, UkuVavanywa koVavanyo kunye nokuHlola ukukhubazeka. Kwimithi yeChest: Izinto eziphambili zePulmonary And Medicinal Care Medicine . Abahleli: URonald B. George, uRichard W. Ukukhanya, uRichard A. Matthay, uMichael A. Matthay. Ngomhla ka-2005, umqulu we-5.
> I-Johns Hopkins School of Medicine I-Interactive Respiratory Medicine. I-Restentitive Ventilatory Defect.
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma.