Ingaba unako ukungena kwe-zinc? Ngaba amazinga akho e-asthma kunye ne-zinc egazini lakho ahlobene na?
Nangona kungengombuzo ovame ukucelwa kwikliniki yam, isigulane esandula ndandibuza ngophando olwenziwe kwingqungquthela yaminyaka yonke ye-American College of Chest Physicians efumene ukuba izigulane ezine-asthma ezikhuselekisayo zinokusilela kwe-zinc xa zifaniswa nezigulane ezinezinye iintlobo ze-asthma.
Wayefuna ukwazi ukuba iimpawu zakhe ze-asthma ezidakayo zingangqinelana nokusilela kwe-zinc kwaye ukuba uthathe isongezelelo se-zinc kunokuphucula isifuba sakhe se-asthma.
I-Zinc yinto ebalulekileyo enokuthi ithathwe njengesongezelelo sokutya kwaye iqulethwe kukutya kwamanani okanye ngamanye amaxesha kwongezwa ekutya. I-Zinc ibalulekile ukuba iiseli zisebenze ngokuchanekileyo. Inceda inamba yeenkqubo ezahlukeneyo kwiiseli kwaye idlala indima kwindlela yokuzikhusela komzimba kunye nokuphulukiswa kwilonda kunye nokukhula kunye nophuhliso ngexesha lokukhulelwa, ubuntwaneni kunye nentsha. Ngaphandle kwezinga eliqhelekileyo le-zinc, uvakalelo lwenu kunye nenkohlakalo kungaguquleka. Isixa sezonki osifuna imihla ngemihla sisekelwe kwi-Recommended Dietary Allowance, okanye i-RDA, ephuhliswe yiBhodi yoKutya kunye neZondlo kwiziko lezeMpilo zeSizwe.
Kutheni i-Zinc ne-Asthma?
I-Zinc i-antioxidant enokuthi ibe neendawo ezichasene nezidumba ezihlobene ne- pathophysiology ye-asthma .
Amanqanaba aphantsi e-zinc ahlanganiswa nokuveliswa kwemveliso yamaseli esisigxina , i- basophil , kunye neeseli ze-B eziyingxenye yesistim somzimba kunye ne- pathophysiology ye-asthma . Ukuveliswa kwemveliso yezi nxalenye zesistim somzimba zokhuseleko lomzimba kungabandakanywa neempawu ze-asthma ezifana:
Inani eliphakanyisiweyo lokungenisa i-zinc zemihla ngemihla lisetyenziswe yi-Dietary Reference Intakes (i-DRIs) ephuhliswe yiBhodi yoKutya kunye neZondlo (i-FNB) kwiziko lezeMpilo kwii-Academy zeSizwe.
Ukunqongophala kweZinc kunye ne-Asthma
Ngenxa yokuba abantwana abane-asthma bafunyenwe banamazinga aphantsi e-zinc egazini nasezinyweni zabo, abaphandi baye bazibuza ukuba ikhonkco phakathi kwe-asthma kunye ne-zinc ingaba njani.
Nangona kunjalo, akukho zifundo ngokuthe ngqo kunye nezigulane zibonise ukuba ukungabikho kwe-zinc kubangela iimpawu ze-asthma, okanye ukuba ukuxhaswa kwe-zinc kunciphisa iimpawu ze-asthma.
Ukuguqulwa kwamathambo omzimba okuhambelana nokusilela kwe-zinc kunokukubeka ingozi enkulu yempumoniya kunye nezinye iintlobo zezifo.
Iimpawu zokunqongophala kweZinc
Ukongeza ukwanda kokunyuka kunye nomngcipheko wesifo esichazwe ngasentla, ukungabikho kwe-zinc kunokunxulumana ne:
- iimpawu ezibandayo
- isifo sohudo
- ukuhlaselwa kwamanzi
- ukuphulukiswa kwesilonda esingalunganga kunye nokukhubazeka komzimba
- ukugqithisa isikhumba, ngokukodwa emlonyeni
- ukuhla ukusinda
- ngcamango engavamile
- kunzima ukugxila
- zesini
- ukukhula kakubi kwiintsana
Ngenxa yokuba iimpawu zentlupheko ye-zinc ingaba yinto engacacile, iifom ezinobunzima be-zinc zinokuba nzima ukuyixilonga. Abantu abaneemeko ezithile bangakhokelela ekunqongopheni kwe-zinc kuquka:
- izifo zamathumbu ezifana nesifo sikaCrohn kunye nesifo sezilonda zesilonda
- zemifuno
- khulelwa
- utywala
- isifo sesangqa sesifo
- iintsana ezithandwa kuphela
- iswekile
- nomhlaza
Ukutya Okuqukethe iZinc
Ukutya okutyanekileyo kuza kunika inani eliphakanyisiweyo le-zinc. Ii-Oyster ziqulethe inani elincinci le-zinc ngokukhonza, kodwa umyinge waseMelika uza kufumana uninzi lwe-zinc kwi-meat red kunye nenkukhu.
Ukutya oku kuqulethe i-zinc:
- inyama ebomvu
- inkukhu
- unonkala
- ilobster
- intlanzi efana ne-flounder
- iimbotyi
- amantongomane
- Izilwanyana zasemanzini, ngokukodwa i-crab kunye ne-lobster
- iimveliso zobisi ezifana noshi ne yogurt
I-zinc gluconate, i-zinc sulfate, kunye ne-acetate ye-zinc ziintlobo ze-zinc ezifumaneka njengezongezo ezahlukeneyo.
Ingaba iipilisi eziqukethe i-zinc okanye ezinye izondlo ezibalulekileyo zibonelela ngeenzuzo ezifanayo njengokutya kunye ne-zinc kuzo aziziwayo. Oku kuye kwaba ngenye yeengxoxo ezinkulu kumachiza namhlanje. Siyabona ukuba abantu abadla ukutya abathile baneziphumo zonyango olungcono kunezinye. Inzululwazi iphakamisa ukuxhaswa, kwaye oku akusoloko kusisiphumo esifanelekileyo kwaye ngamanye amaxesha kuyingozi.
Ngaba Ndinokuyithatha Kakhulu?
Unako ukufumana iimpawu ekuthatheni i-zinc okanye i-zinc inetyity ephezulu ngamanqanaba aphezulu. Iimpawu zingabandakanya:
- ukuxinwa kwesisu
- isifo sohudo
- intloko
- isicaphulelo
- ukuhlanza
- ukulahleka kwesidlo
Ukongezelela, kufuneka uqinisekise ukuba ezinye iziyobisi ozithathayo aziphazamisi zinc. Ukuba uthatha i-quinolone antibiotic, njenge-Cipro, ngelixa i-zinc isongezelelo, unokubeka umngcipheko kokubili ukuba ayifumananga kakuhle. I-Diuretics efana ne-chlorthalidone kunye ne-hydrochlorothiazide iphinde ichithe amanqanaba e-zinc. I-Zinc inokunciphisa ukutyalwa kwe-penicillamine, isilwanyana esisetyenziswe kunyango lwe-rheumatoid arthritis.
I-gel ye-Nasal kunye neiprafu ezinezinc zininzi zithengiswa ngethuba elidlulileyo ukwenzela unyango lweqanda eliqhelekileyo. I-FDA ikhuphe izilumkiso ukuba ukulahleka okusisigxina okanye okusisigxina kwe-smell, okanye i-anosmia, kunokuphumela. Oku kwakhokelela kwiinkampani ezidonsa ezi zi yobisi kwi-market-counter-counter market.
Ngaba Ukuthatha i-Zinc kuya kuphucula isifuba sam?
Kuze kube yimhla, iziphumo zezifundo ezikhoyo ezikhoyo zifanelekanga ukuba zigijimele kwisitoreji sokutya sezempilo ukuze ufumane izongezo ze-zinc ukwenzela ukuphucula i-asthma yakho. Kukho iingeniso zempilo jikelele kwaye, ubuncinane, izibonelelo ezikhoyo kwi-asthma yakho ngenxa yokuba ungabi yi-zinc. Nangona kunjalo, ukutya okunomsoco kufuneka kukuncede ukuthintela ukungabikho kwe-zinc. Abaphandi baqhubeka behlola ubudlelwane phakathi kwe-zinc kunye ne-asthma ukuqinisekisa ukuba ukuzaliswa kungaholela ekulawuleni i-asthma engcono.
Imithombo:
U-Allan K, uDevereux G. Ukutya kunye ne-asthma: impembelelo yokutya ekuthintela unyango. J Am Diet Assoc . 2011 Feb; 111 (2): 258-68.
Nurmatov U, Devereux G, Sheikh A. Iimveliso kunye nokutya kwinqanaba lokukhusela i-asthma kunye ne-allergies: ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. J Allergy Clin Immunol . 2011 Mar; 127 (3): 724-33.
McKeever TM, iBritton J. Diet kunye nesifuba. Ngaba i-Respiratory Crit Care Med . 2004 Oktobha 1; 170 (7): 725-9.