Ekubeni i- polycystic ovary syndrome (i-PCOS) isifo se-metabolic syndrome, enye yezinto eziphambili umfazi onokuyenza ukuze ancede ukulawula imeko yakhe kukunciphisa umzimba kunye nokugcina ukutya okunempilo. Izifundo ezininzi ziye zafumana ubudlelwane phakathi kokungalingani kwe-hormone, ukungqinelana kwe-insulin , ukukhuluphala, kunye ne-PCOS.
Iipithamini kunye neemaminerali ziyinxalenye ebalulekileyo yiplani yokutya okunempilo kwaye zidla ngokugqithiseleyo.
Kwizifundo zakutshanje, kukho ukudibanisa okwenziwe phakathi kwe-vitamin deficiencies kunye ne-PCOS. Enyanisweni, uphando olwenziwa ngo-2014 olupapashwa kwi-Archives ye-Women's Mind mentally lubonisa ukuba ukungabikho kwe-vitamin D kunokuba ngumngcipheko onobungozi bokubonakaliswa kweengxaki kubasetyhini abane-PCOS.
Indlela i-Vitamins Defence ichaphazela ngayo i-PCOS
IiVithamini zinemisebenzi ebalulekileyo emzimbeni. Ngokomzekelo, ukusilela kwe-vitamin D kuye kwadibaniswa nokuxhatshazwa kwe-insulin, i-PCOS kunye nokudandatheka.
Kubasetyhini abane-PCOS, amanqanaba aphezulu e-insulini angenza ii-ovari zenze i-androgens eninzi (iqela lamahomoni adlala indima kwiimpawu zesintu kunye nomsebenzi wokuzala). Oku kunokubangela ukuba iinwele zomzimba zonyuka, i-acne, kunye nexesha elincinci.
I-insulin yi-hormone esinceda iiseli kunye nezicubu zomzimba zisebenzisa i-glucose kwaye ukunyamezela kwe-insulin kunokunyusa umngcipheko wakho wesibini sikashukela kunye ne-PCOS.
Kuye kwabonakaliswa kwangaphambili ukuba i-folate kunye ne-vitamin B (12) unyango ziyanceda ukunyanzeliswa kwe-insulin kwizigulane ezine-syndrome.
Ziziphi iiVithamini kwaye Ziyasebenza Njani?
Ii-enzymes zokuncedisa iiVithamini ekwenzeni umsebenzi wazo njenge-coenzymes. I-enzyme iyiprotheyini ekhethekileyo ebangela ukuphendulwa kwemichiza ethile. Ama-enzyme amaninzi afuna i-coenzyme, eyenza inxalenye efunekayo ye-enzyme. Ngaphandle kwe coenzyme yayo, amawaka eempendulo zamakhemikhali aya kushiyelwa.
Kukho iintlobo ezimbini ezahlukeneyo zamavithamini:
- Iivithamini ezinomsoco ezinamafutha zidinga ama-molecule athile athile abizwa ngokuba ngama-chylomicrons ukuba afakwe kunye ne-lymphatic system ngaphambi kokuba angene egazini. Emva kokuba bangene kwigazi, iiprotheni ziyadingeka ukuba zithwale kwimida yegazi. Ngenxa yokuba ubuninzi beemali zigcinwe kwiisisitye ezinamafutha, kunokwenzeka ukuqokelela amanani amaninzi anokuba yingozi. Oku kwenzeka ngoku ngenxa yokuthatha izithako ezingavumelekanga ze-vitamin, kungekhona ngenxa yokungalingani kokutya. IiVithamini A, D, E kunye ne-K ziqhelanisiweyo.
I-Vitamin D, edlalelwa ngokuba yi-vitamin yelanga, ibonwa njengento ebalulekileyo ekulawuleni ishukela yegazi nokuphucula ukuqonda kwe-insulin. Amanqanaba aphantsi ka-vitamin D nawo ahlanganiswa nokuxhatshazwa kwe-insulin kunye nokukhuluphala kwabasetyhini abane-PCOS.
- Amavithamini amanzi anqabileyo ayifuni iiprotheni ezikhethekileyo zokuncedisa ukungena kwigazi kwaye zikwazi ukuhamba ngokukhululekile kuwo onke amangqamuzana egazi kunye nomzimba. Iimali ezingaphezu kwemali zifihliwe kumchamo, ukukhusela isakhiwo esiyingozi. IiVithamini B no-C zivithamini zamanzi ezinqabileyo.
Iivithamini ze-B zibaluleke kakhulu ekuncedeni ukulungisa iimpawu ze-PCOS njengoko zibalulekile ukuba isibindi siphendule ama-hormone akho 'amadala' kwizinto ezingenakubungozi ezinokudityaniswa emzimbeni.
IiVithamini B2, B3, B5, kunye neB6 nazo zinceda kakhulu ukulawula ubunzima ngeendlela ezilandelayo:
- I-Vitamin B2: Iinkqubo zeoli, iswekile kunye neprotheni zibe namandla.
- I-Vitamin B3: Icandelo le-glucose tolerance factor ekhishwa rhoqo xa ushukela wegazi uphuma, ukunceda ukugcina amanqanaba ngokulinganisela.
- I-Vitamin B5: Unceda ukulahlekelwa isisindo ngokulawula i-metabolism ye-fat.
- I-Vitamin B6: Ukugcina ibhalansi ye-hormone kunye kunye ne-B2 ne-B3, kuyimfuneko kwi-hormone ye-thyroid. Ukungaphumeleli kwezi zivithamini ezi-3 kunokuchaphazela umsebenzi we-thyroid kwaye oko kukuchaphazela ukusetyenziswa kwe-metabolism.
Iimpawu zeMinerali zine-PCOS
Amaminerali ayimpahla engavumelekanga, esithetha ukuba ayiphila okanye ayiveli kwizinto eziphilayo ezifana nezityalo okanye izilwanyana.
Amaminerali awonakaliswa yinkqubo yokugaya umzimba okanye ukulungiswa kokutya kwaye ahlale egcina ubunikazi bawo ngabani nangona iimeko zamakhemikhali abazenzayo.
Imizekelo yezimbiwa ziquka:
- Sodium
- Potassium
- ICalcium
- Magnesium
Izimbiwa zikhonza imisebenzi emininzi ebalulekileyo emzimbeni. Amathambo kunye namazinyo ayenziwe ngokuyinhloko ngekhalsium, i-magnesium kunye ne-phosphorus. Ubungakanani bemithombo yamanzi emzimbeni ngokuyininzi ngenxa yokuhamba kwamaminerali afana ne-sodium, potassium, kunye ne-chloride kumaqela ahlukeneyo omzimba. I-calcium kunye ne-potassium ngabadlali abaphambili ekuhanjisweni kwezibonakaliso zesigulane kunye nokuhlukana kwemisipha.
Umzimba ugcina ibhalansi yayo yamaminerali ngeendlela ezahlukeneyo, kuxhomekeke kumaminerali. I-calcium igcinwa emzimbeni nasemathambo kwaye ikhutshwa xa ifuneka kwenye indawo emzimbeni. Xa umzimba ulahlekile ezinye iimbumba eziphambili, njengensimbi, umzimba uya kwandisa inani elithathwa ngexesha lokutya. Ngokuqhelekileyo, amaminerali angagcinwanga kwiisisu zomzimba azihlangani kwizinga eliyingozi ngenxa yokuba imali engaphezulu iyakudityaniswa kwinkunkuma. Iingqolowa, imifuno, ubisi kunye neeprotheni ziyimithombo emihle yezimbiwa zondlo, ngelixa iziqhamo, i-oyile kunye ne-ushukela ayikho.
I-Vitamin D iyadingeka ukuba inyuse i-calcium, eyona iqhubela phambili into yokuba i-vitamin ne-mineral intakeko ibalulekile kubasetyhini abane-PCOS.
I-Magnesium iyancipha inkqubo yethu yeentlanzi kwaye ivimbela ukuveliswa ngokweqile kwe-cortisol (i-hormone yoxinzelelo). Xa sigxininisekile, kuthetha ukuba umzimba uphinde ulahlekelwe i-magnesium njengoko unceda ukuxhasa i-adrenal glands, ekwazi ukukhathala xa wenza i-cortisol. Izifundo ngoku ziyaqhubeka ukuba zibone ukuba ngaba abafazi abane-PCOS bangaba ne-orrogens engaphezulu ngenxa yokuguqula i-cortisol metabolism.
Imithombo:
I-Dudek, uSusan G. I-Nutrition Essential for Nursing Practice 4th Edition. ULippincott, uWilliams noWilkins. Philadelphia: 2001.
Naqvi S, et al. Iziqendu zokudakumba kwabasetyhini abane-polycystic ovary syndrome. IiNqoloba zeMpilo yengqondo yabasetyhini.