Xa becinga malunga nokunyanga kwezilwanyana, abantu abaninzi bacinga ukuba basebenzise ukuqinisa nokwenza umsebenzi-ukuqhelekileyo okuqhelekileyo abantu abaninzi abakwenzayo kwi-gym. Kodwa kuthekani ngemali? Ngaba uyayazi ukuba ugqirha wakho womzimba unokunceda ukuphucula ibhalansi yakho kunye nokuzivocavoca?
Ukuba uwile, uqonda ukuba kubaluleke kangakanani ukugcina ibhalansi yakho xa uhamba okanye uhlala.
Umgqirha wakho wenyama ngumcebisi wenkuthalo onokukunceda uphucule umlinganiselo wakho ukuze ukwazi ukugcina ukuhamba okusebenzayo ngokukhuselekileyo .
Ngoko ke ngubani onokuzuza kwi-balance balance exercises? Abantu abanokuzibandakanya ekusebenziseni ibhalansi bangaquka:
- Abantu abadala abahamba ngokukhawuleza
- Abantu abawa
- Abantu abaneemeko ze-neurological, njenge- stroke , ezinokubangela ukukhubazeka kwemali
- Abadlali ababalwayo
- Abantu abaye bahlinzwa
- Abantu abane- vertigo
Xa uqala ukudibana nomgulana wakho wenyama, unokuvavanya imali yakho. Ukuba kunqunywe ukuba ibhalansi yakho ayiphumeli, isicwangciso sonyango singaphuhliswa esibandakanya ukuzivocavoca ukunceda ukuphucula ibhalansi yakho ukukhulisa ukuhamba kwakho okukhuselekileyo.
Kuvela phi ukulinganisela?
Iinkqubo ezintathu emzimbeni wakho zisebenza kunye kukunceda uhlale uhambelana nokulinganisela okuhle. Ezi ziquka:
- Isistim sakho sempahla kwiimisipha kunye namalungu akho
Okokuqala, inkqubo yakho ebonakalayo isebenza ukubonelela ngengqondo yakho malunga nokuba umzimba wakho uphathelene nobume bakho. Abantu abanombono ongenakunokwenzeka banokulinganisela ubunzima ngenxa yokungakwazi ukubona ukuba bakuphi na. Xa uhlalutya ibhalansi yakho, umphathiswa wakho wenyama unokubuza malunga nombono wakho kwaye ukuba unxibe iilensi zokulungisa.
Ukwenza utshintsho kumbono wakho okanye iilensi zokulungisa ziwela ngaphandle kobuchule bokusebenza kwezigulane zomzimba, kodwa i-PT ingancomela ukuba utyelele ugqirha wezilwanyana ukuqinisekisa ukuba amehlo akho asebenza ngokufanelekileyo.
I- vestibular yakho inkqubo ikhona kuwe indlebe yangaphakathi, kwaye isebenza ukunika ulwazi ngengqondo yakho malunga nesimo senhloko yakho. Izakhiwo ze-vestibula (unayo enye icala kwicala lakho) zenza amanani amancinci. Zizaliswe ngamanzi, kwaye njengoko uhamba kwaye uphendulela intloko yakho, i-fluid iyaxhamla kwelinye icala lendlela yokugcina i-vestibular kwaye ivuselela iingxaki. Ezi ntliziyo zithetha ngoko ubuchopho bakho, zitsho isikhundla sekhanda lakho. Ukulimala okanye ukuphazamiseka kwisistimu yakho ye-vestibular kungabangela i-vertigo, okanye ukutyelela, njengoko uhambisa intloko yakho.
Inkqubo yakho yokuzikhethela iqela leempazamo ezikhethekileyo ezixutywa kwiimisipha zakho, iintambo kunye namalungu omzimba wakho. Ezi zinzwa zixubusha ngengqondo yakho, ukuxelela ngexesha kunye neendlela ezenziwa ngayo i-muscle, kunye nolwazi malunga nesimo sengqondo. Ukulimala, ukuhlinzwa okanye imeko ye-neurological inokuphazamisa ubunjani bakho, okukhokelela ekunciphiseni ibhalansi.
Ingcali yakho yomzimba ingakwazi ukuvavanya ezi zintathu iinkqubo kwaye zichane iimeko ezinokukhokelela ekungabikho kwemali.
Emva koko, unokunika umyalelo othile wokunceda ukuphucula ibhalansi yakho.
Indlela Ongayithucula ngayo Ukulinganisela
Umzimba wakho unokutshintsha kwaye ukhule ngokuphendula kwimisebenzi ethile yokulinganisela, kwaye oku kunokukhokelela ekuhlaleni okufanelekileyo kunye nokuhamba ngokukhuselekileyo kokusebenza.
Izenzo ezine ezilula zokulinganisela ezenziwa ngu-PT ziquka ezi zilandelayo. Qiniseka ukujonga ngogqirha wakho ngaphambi kokuba uqalise oku, okanye nayiphi enye into yokusebenza, ngokulinganisela kwakho:
- Isimo somlenze omnye: Fumana into ezinzile ukubamba, uze uphakamise unyawo olunye phantsi. Gcina le ndawo malunga nemizuzwana engama-30, uze uphinde uphinde unye. Unokwandisa umngeni ngokuvumela ukuhamba kwezinto ezinokuthi uzibambe okanye ngokukuvala amehlo ngelixa uhleli kwelinye inyawo.
- I-Tandem ehamba nephethini yesithende-toe: Ukuma ngokuthe tye, qhubela phambili ngokubeka isithende esinye ngqo phambi kwezwane ezisezantsi. Hamba phambili malunga neenyawo ezili-10. Unokwenza oku kunzima nakakhulu ngokubuyela emva kwipatheni ye-toe-to-heel. Qinisekisa ukuba into ezinzile, njengekitha yakho yekhitshini, isondele ngokukhuseleko.
- Ukuhamba ngeentlobo ezahlukeneyo zeentloko: Hamba phambili ngeenyawo ezili-10 ngeli xesha ujikeleza ikhanda lakho lishiya kwaye lichanekile, ukukhangela kwiklasi njengoko uhamba. Emva koko, hamba phambili ngelixa uqhuma intloko yakho phezulu. Inkalo ebonakalayo ebonakalayo iya kucelomngeni iinkqubo zakho zokulinganisela kunye nokulingana.
- Ukutshintsha indlela yakho yokubonwa njengoko uhamba ukuya kunzima umngeni wakho: Phrinta kwi-designerboardboard okanye nayiphina imveliso eyenza ukudala imifanekiso ebonakalayo. Yenza lo mdwebo eludongeni, kwaye uhambe phambili kuwo xa ukhankanya ngqo kwi-design. Emva koko, hamba ngasemva, ugcine amehlo akho egxile kwiloyilo. Olu tshintshayo kwintsimi ebonakalayo inokuyilwela umngeni wakho wokulingana kunye nokulinganisela.
Umgulana wakho womzimba angasebenzisa izixhobo ezizodwa zokusebenzisa izixhobo zokuncedisa umngeni wakho. Ezi ziquka:
- Ibhodi yeBAPS
- Ibhodi eguqa
- Iziqwenga ze-spongy
- Iividiyo ezicelomngeni inkqubo yakho yokujonga
Isibalulekileyo ekuphuculeni ibhalansi yakho kukudala iimeko ezinzima umngeni wakho. Oku kunceda izixhobo zomzimba wakho zilungele kwaye zitshintshe, ngokuqinisekileyo zikhokelela ekuphuculeni ukulinganisela kunye nokulawulwa kwemisipha.
Igama lokulumkisa: Ukudala iimeko ezinzima umngcipheko wakho zingakhokelela ekuwa xa uqhuba umsebenzi. Kufuneka uyenze kuphela ukuqhuba ibhalansi ekhuselekileyo ukuba uyenze. Ukusebenza ngokusondeleyo kunye nomgulana wakho wenyama ungakuqinisekisa ukuba wenza okufanelekileyo umsetyenzana wakho wokulinganisa ngelixa uqhubeka ukhuseleko.
Amanyathelo okuQala okuThuthukisa ukuBalingana noTyhila
Ukuba uwile okanye uzive ngathi ukulinganisela kwakho kulunge, kufuneka ukhangele kunye nogqirha wakho ukuvavanya. Buza ugqirha wakho ukuba akubhekiselele kwiphilisi yenyama ukuze uhlalutyo olupheleleyo. I-PT yakho ingaqwalasela izinto kwaye iqalise indlela ekuphuculeni ibhalansi yakho. Ungakwazi kwakhona ukutyelela umphathiswa wakho wenyama ngokufikelela ngqo ; Akukho dayirha yokuthunyelwa kuyadingeka, ngoko ukuba unomuva ofuna ukuba ufunde ukusetyenziswa kwemali emitsha, vele ubiza umnxeba wakho kwaye uchaze iimfuno zakho.
ILizwi
Abantu abaninzi abaqapheli ukuba ibhalansi yabo ayiphumeleli. Abanye abagijimi kunye namaviki eveki aphindaphindiweyo okanye ukuxhatshazwa ngokugqithiseleyo, kunye nokutshintsha okunye okubangela ukuba ukulimala kungabikho kwemali kunye nokungena. Ukuba ufumana intlungu kunye nokunyuswa okuncinci, umgqirha wakho wenyama unokuvavanya ibhalansi yakho njengenxalenye yovavanyo olubanzi kunye nokwenza umlinganiselo wokusebenza kwemali njengengxenye yokubuyiswa kwakho.
Ukusebenza ekuphuculeni ibhalansi yakho kunokubaluleka ebalulekileyo kwiprogram yokuzivocavoca. Unokukunceda ukuphucula ukuhamba kwakho, kwaye kunokubonelela ngokubalulekileyo ukuzithemba xa uhamba ukuze unciphise umngcipheko wokuwa kwaye ujabulele imisebenzi yakho yemihla ngemihla.
> Umthombo:
> Lamb Sarah E, iMvana Jill E. Ulungelelaniso olungcono, ukuwa okumbalwa kwe- BMJ 2015; 351