Ukunquma kwexesha kunye neNtsholongwane yeNtliziyo

Njengoko ungena kwiminyaka yokunquma kwindoda, intliziyo yakho iba ngakumbi "ithenda." Isifo senhliziyo sibonakala ngokwahlukileyo kwabasetyhini kunokuba senzeke kumadoda, kwaye kukho izinto onokuzenza ekuqaleni kwimidlalo ukukhusela intliziyo yakho kwaye uhlale uguqula ngokudlulela kwimizuzu nangaphezulu. Intliziyo yempilo ngumcimbi wokwazi isandla sokuzalwa oye waphathwa ngayo, nokufunda indlela yokudlala ngayo ubomi obude, obomeleleyo.

1 -

Yenza "Imoya Yentliziyo" Ukuqeshwa kunye noMboneleli Wonyango

Ufanele ukwazi ukunyanga kwegazi kunye neziphumo ze-cholesterol. Yenza isigqibo sokufumana ezi zilinganiselwe, kwaye emva kokuba wazi iinombolo zakho, xela ugqirha malunga nendlela yokuphucula okanye ukuyigcina "kwindawo ephephile". Ukuthintela ukukhusela izifo ngezikhathi zonke, kwaye i-American Academy ye-Family Physicians icebisa iinkonzo zokukhusela ukukunceda ukulawula ingozi yesifo senhliziyo. Ukufunda ngokusisiseko kwintliziyo yakho kukuqala "kwindlela enokuyenza". Amagqirha entsapho abasetyhini kunye nesifo senhliziyo

2 -

Hamba ukuhamba

Okanye hambahamba ngebhloko. Okanye ugqabule inja phezu kombhede uze uye epakini. Ukuhamba kusenza inkqubo yakho yokujikeleza isebenze kwaye iphucule. Imizuzu engama-30 yokuhamba kwiintsuku ezininzi zeveki iya kunciphisa umngcipheko wesifo senhliziyo. Kodwa ufunwa kangakanani umzimba? Kunzima ukulinganisa ukuba kusetyenziswe kangakanani ukusetyenziswa kokunciphisa umngcipheko wakho, kodwa umgca wecala kukuba yonke into inceda, kwaye xa wenza njalo, umngcipheko ophantsi.

3 -

Yeka Ukubhema

Into ebalulekileyo ongayenza ukukhusela intliziyo yakho kukuyeka ukutshaya. Ukuba utshaya ixesha elide, oku kungaba yinto enzima kunayo yonke oyenzayo. Ukubhema akuyona nje umkhwa, kuba ngumlutha kwaye uya kufuna inkxaso yokuyeka ngokuphumelelayo. Lungiselela impumelelo ekuyekeleni ukutshaya kwaye ufumane inkxaso oyifunayo ukuze uyinyame.

4 -

Yenza iinguqu ezincinane kwiintliziyo ezidliwayo

Unokwenza utshintsho olulula ngenye ixesha oluya kuguqula ukutya kwakho kwinto enempilo eninzi. Zama ukongeza izithelo ezimbini ezitsha zokutya, ukutshintshela kwii-grains ezipheleleyo, uthenge kuphela iimveliso zobisi eziphantsi kweoli, ushiye i-salt shaker etafileni, ubeke uninzi lwamafriji kwaye ungabonakali ukuzidla ngokukhawuleza. Ukuba wenza enye inguqu yenyanga kwaye unamathela kuyo, ngelixesha unyaka udla ngentliziyo eqinileyo. I-FDA ineziphakamiso zokutya okunempilo entliziyweni ezokukunceda ukunciphisa umngcipheko wakho.

5 -

Ukugxininisa Iintetho Ngeentliziyo Zakho

Ukuxinezeleka kukuba yinto yobomi. Ikunceda ngexesha elifutshane ukuza nokulawula umngeni njengokuba ugwema ingozi yemoto okanye uqhuba kakuhle kwi-interview yodliwano-ndlebe, kodwa ukuba ihlala iiveki okanye iinyanga uzivala entliziyweni yakho. Ukuba imeko yakho yobomi ikhoyo ikugxininisa, okanye ukuba unomsebenzi ophezulu wokunyamezela, fumana iindlela zokuhlala uzinzile phakathi kweengxabano kunye nentliziyo yakho iya kuthwala ngokubhetele. I-American Heart Association iyavuma ukuba uxinzelelo luya kuthatha intliziyo yakho. Thatha umoya kwaye ufunde iindlela zokulawula uxinzelelo. Ukuba ubawenza umkhwa baya kukunceda ujikeleze iipikisi ezingalindelekanga kwi-"---meter".

6 -

Dlala iDecective - Khangela kwiNtsapho Yakho Imbali

Nangona ungeke ukwazi ukutshintsha imbali yakho yentsapho, inceda ukwazi ulwazi lofuzo oluthathwa ngalo. Kukho iindlela ezininzi zokudlala kuloo nto, kwaye kunceda ukwazi ukuba ingozi yakho iphezulu kuninzi, okanye ukuba ukukhanya okuqhelekileyo kwanele. Ukuba i-cholesterol ephakamileyo, uxinzelelo oluphezulu lwegazi, okanye ukuhlaselwa kwentliziyo kwintsapho, qiniseka ukuba uhlala kwindawo yakho yempilo ukuze wena kunye nomboneleli wakho wezokwelapha unokuphelisa loo ngozi kwi-bud. Imbali yentsapho yentombi yesifo senhliziyo ingafaka isiteji kwingxaki, ngoko funda ukuba ingozi yomzimba ihanjiswe kuwe.

7 -

Funda iziganeko zeZifo zeNtliziyo kuBasetyhini

Xa abafazi banesifo senhliziyo zabo iimpawu zivame ukuhlukeka kumadoda. Funda ezinye iindlela ezithinteka ngayo isifo seentliziyo zabantu. Khumbulani abafazi bakho abahlobo ukuba bafanele bathathe impawu zabo ngokungathandekiyo, nokuba ngaba bacinga ukuba "ukutshatyalaliswa", ukukhathazeka okanye i-gallbladder yabo. Vumela umboneleli oqeqeshwe ngokufanelekileyo unokukunceda ukuba uhlalutye le mpawu ukuba unayo.