Ufanele Uqalephi?
Umbuzo:
"Ndandifumene nje ngifumene ne-fibromyalgia kwaye ndixakekile." Andiyiqondi into yokugula okanye into endikufanele ndiyenze ngokulandelayo. kum, kwaye ngoku ukuba ndiyazi into ephosakeleyo, andiyazi ukuba ndiyenze ntoni.
Impendulo:
Kuqhelekile ukuba uzive ngale ndlela xa ufumene ukuba unesifo esingapheliyo.
Nangona ukufumanisa i-diagnostic kwaba, ngandlela-thile, ukukhululeka, kukuvakala kakhulu kunye nexesha elinoyikisayo.
Iindaba ezilungileyo kukuba ngoku uyazi into engalunganga kwaye unokuqala ukucinga ukuba kuthetha ukuthini na ukuyilawula. Nangona kungekho nonyango eyaziwayo kwesi sigulo kwaye unakho uhlala unempawu, kunye nolawulo olufanelekileyo kunye nolawulo, ungaqala ukuziva ungcono kwaye uphinde uphinde uphile ngobomi bakho.
Ukufumana Isisombululo Ekugula Kwakho
Enye yezinto zokuqala oza kuyenza ukuzuza ukuqonda oko kwenzekayo emzimbeni wakho. Emva koko unokuqala ukwenza izigqibo ezinolwazi malunga naluphi ulwalathiso oluthathayo olulandelayo.
La manqaku angancedisa:
- Ukucaciswa okulula kweFibromyalgia
- Uluhlu lweZibonakaliso zeFibromyalgia
- Yintoni ebangela i-Fibromyalgia?
Ndiqinisekile ukuba unomdla wokuqala ukuhlola unyango kwaye uzive ungcono. Icala ngalinye le-fibromyalgia lihlukile, ngoko kuya kufuneka ukuba uzame izinto ezininzi ngaphambi kokufumana loo msebenzi.
Kubalulekile ukwazi ukuba kuya kwenzeka ukuba ubhekane nembuyiselo. Kwakhona, ezinye zonyango zinokukunceda nje kancane. Kulungile - isitshixo kukujonga ezininzi ukuba bonke bancede abanye; akukho unyango olulodwa luya kuthatha zonke iimpawu zakho.
Nangona wena kunye nodokotela wakho befuna uphephe olunempumelelo, kuninzi enokukwenza ngokwakho.
Uninzi lwethu kufuneka senze utshintsho kwiindlela zethu zokuphila nemikhwa yansuku zonke ukuze senze utshintsho lwangempela. Kuqhelekile ukumelana nale nguqulelo. Utshintsho luhlala lukhuni, kwaye lungahambelwanga, alukhutshwanga-kuba utshintsho lunzima kakhulu.
Nangona kunjalo, ukuba unako ukuchonga nokutshintsha izinto ezenza ugulane lwakho lube lukhulu, izibonelelo ziyafaneleka.
Emotionally, oku mhlawumbi kuya kuba lulungiso olunzima ukwenza. Kuqhelekile ukuba uhambe uluhlu lweemvakalelo kwaye ube neempembelelo. Uninzi lwethu luhamba luhlobo lwenkqubo yokulila kwaye kufuneka lufike kwindawo yokwamkela.
Ukuba uvakalelwa kukuba 'unamathele,' nakweyiphi na inyathelo le nkqubo, khumbula ukuba ugqirha wakho ngumthombo obalulekileyo. Unako ukunikela ngezisombululo okanye, ukuba kuyimfuneko, ukubhekisela kwingcali yezempilo yengqondo. Yiyo into eninzi yabantu abanokugula okungapheliyo-kungekhona ngenxa yokugula kwabo ngengqondo, kodwa kuba ukuhlala nokugula kunzima.
Ngaphandle kweZiseko
Emva kokuba usuqedile amanyathelo okuqala okulungelelanisa ukuxilongwa kwakho, unokufuna ulwazi kunye nekhokelo malunga nazo zonke iintlobo zezinto.
Ngenxa yoko, qiniseka ukuba uphonononge amanqaku amaninzi ngezihloko ezilandelayo:
- Iimpawu : Unokusebenzisana naluphina iimpawu ezi-70-ezinye iimpawu, kwaye ezinye zazo zibonakala ziyinto engaqhelekanga. Fumana ulwazi olunzulu malunga nokuba yiyiphi, yintoni ebangela ukuba, kunye nendlela yokuphatha kunye nokuhlangabezana nayo.
- Unyango: Jonga ujonge ngakumbi kwiinketho zonyango, kubandakanywa izidakamizwa zonyango, izibonelelo, iziphumo ezizeleyo, kunye nokunyanga okunye kunye nezinye.
- Ubomi Bemihla ngemihla : Funda malunga nazo zonke iinkalo zobomi bemihla ngemizimba kunye ne-fibromyalgia, ukusuka kwimicimbi yomsebenzi ukuya ekudleni nokuzivocavoca izinto ezifana nokuhlamba nokupheka. Fumana iingcamango ezivela kubantu abaye bahlala khona ngoko akudingeki ukuba ufunde yonke indlela enzima!