Ukuba unesifo se-asthma, usenokuba ne-acid reflux. Unokuba ne-asthma kunye ne-reflux xa uphendula i-ewe kwimibuzo elandelayo:
- Ngaba unayo iimpawu zokuvuselelwa? Izigulane ezininzi ziza kuchaza ukuvakalelwa kwe-asidi kunye nokutya okuxhasayo kwi-oophagus njenge "burp wet". Abanye abantu banokuvakalelwa kukuba ukudla kwabo kuhlale bebuya ngokuvakalayo.
- Ngaba uhlala uguquka okanye i-pyrosis? Oku kukubandezela esiswini sakho nasesibini esifubeni esibangelwa i-asidi esiswini sakho esenyuka uye esicasulayo. Oku akubuhlungu nje kuphela kodwa kunokukhokelela ekuqhubeni ukulawula isifo se-asthma .
- Ngaba unomdla omuncu okanye onomsindo emlonyeni wakho? Ngokuxhomekeka kubunzima, i-reflux ingabangela ukunambitheka okumuncu okanye okukrakra, okanye unokufumana ngokukhawuleza kwimizi enomsolo emlonyeni wakho obizwa ngokuba yi-brash yamanzi. Amanzi aphuma kwi-acid isisu eshukumisa iimbumba ze-salivary ukuvelisa umquba.
- Ngaba uye wakubona ukukhwehlela, ukuvutha okanye ukuphefumula ebusuku? Iimpawu ze-asthma ezingabonakaliyo zobusuku zingabonisa ukuba uphinde uzibonakalise. Ngenxa yokuba ukulala kwakho akunakuqonda ukuba i-reflux yakho inamandla ngokwaneleyo kangangokuba ngokwenene ufuna iincinci zokutya kwimiphunga yakho kwaye oku kungabangela ukuba ungabikho ukuphumla kunye neempawu ze-asthma.
I-Reflux ingaba enye yezinto ezibangelwa ukunyanga kwe-asthma ekhokelela kwiimpawu ezininzi ze- asthma okanye zize zenze i-asthma attack .
Izimpawu kunye neMpawu
Ukuba i-asthma yakho ilawulwa kakubi kwaye uhlangabezana nayo nayiphi na impawu ezilandelayo ze-reflux kunye ne-asthma, unokufuna ukuqwalasela ukuthetha nodokotela wakho.
- Ukugubha
- Ubungqina bebhokisi
- Ukuqhawukelwa ngumphefumlo
- Ukukhwehlela okungapheliyo
- Uvakalelwa kukuba ukutya kuyanamathela emqaleni wakho
- Ukutshintsha okanye ukutshintsha kwezwi
- Umqala obuhkungu
Ugqirha wakho unokuphinde akrokre ukungena kunye ne-asthma ehlangene kunye ukuba:
- Iimpawu zakho ze-asthma ziyaqhubeka zize zenzeke nangona uthabatha imishanguzo yakho ye-asthma ngokufanelekileyo, okanye uye waba nempendulo engalunganga kwizonyango zakho.
- Ufumana iimpawu ze-astmma emva kokutya ukutya okwenza kube nzima ukuhlaziya, njengokutya okunamafutha aphezulu, utswala, i-chocolate, okanye i-cafeine.
- Uthatha amachiza awaziwayo ukwandisa i-acid reflux, njenge-blockers ye-calcium (umz. I-nifedipine yomshukela ophezulu), imishanguzo yezilonda zonyango (umzekelo, uLortab), okanye unyango lwe-osteoporosis (umzekelo, i-Fosamax).
- Izimpawu zakho ze-astmma zaqala njengomntu omdala.
Yintoni Ongayenza Ukuba Unayo I-Asthma ne Reflux
Kukho uninzi lwezinto onokuzenza ukuba unesifo somphefumlo we-asthma kunye ne-reflux. Ngelixa ungaya kwigqirha yakho kwisigqirha okanye i-pharmacy ngaphezu kwe-counter meds, ungaphinda uzame ezi zinto ngaphandle kohambo kugqirha:
- Yehla emzimbeni. Ukulahlekelwa nje ngeepounds ezimbalwa kuya kuphucula iimpawu zakho zokuhlaziya.
- Indlela zokutya. Oku kunokuchaphazeleka kokubili kunye nendlela odla ngayo. Ngokwento oza kuthanda ukuyikhusela naluphi na ukutya okunokwenza ukutya kube lula ukuphuma esiswini sakho ukuya kwisigxina sakho. Oku kubandakanya i-chocolates, nayiphi na i-caffeine, kunye notywala. Akudingeki ukuba uziphephe ngokupheleleyo kodwa uya kufuna ukuthatha ukumodareyitha kwaye uziphephe kwiiyure ezimbalwa ngaphambi kokulala. Ukongeza, ukutya ukutya okuncinci, kungabi ukubeka ubuncinane imizuzu engama-3 emva kokutya, kwaye ukuphakamisa intloko yebhedi yimizekelo ye 'indlela' enganciphisa iimpawu ze reflux.
- Izambatho. Gwema izambatho ezinxibeleleyo ezinyukisayo uxinzelelo esiswini kwaye zenze i-reflux inokwenzeka.
- Yeka ukutshaya. Ukuyeka ukutshaya akuyona enye yezona zinto zingcono kakhulu ongayenza nge-asthma yakho kunye nempilo yonke, kodwa iya kunciphisa i-reflux.
Imithombo:
I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma