Ukuqhekeka kwefostile kwiphulophu yintsikelelo yokuvuvukala , ngokukhwabanisa ngokubhekiselele ekutsaleni okanye ekugqibeleni into ethile. Ukuphuka kwezinto ezivuthayo kubangelwa ngokugqithiseleyo, ukudibanisa ngokukhawuleza kwezihlunu eziqhotyoshelweyo kwiinkqubo eziphaphazelayo. (Umzekelo wesihlunu esinjalo yi-trapezius.) Oku kuyingqayizivele, inamandla, ukukhwabanisa kunokwenzeka kwimisebenzi ethile yefowuni; ke, igama.
Xa kuqhekeza isalathisi somdongwe, ikhefu eliza kubangela inkunkuma yepropin inkqubo (okanye ngaphezulu) i-vertebrae kwisigxina esingaphezulu. Ngokuqhelekileyo, yi-C6, C7, kunye / okanye ama-T1 amanqanaba achaphazelekayo, kodwa le nzakala ingenzeka kwezinye iindawo zomlomo wesibeletho okanye umthamo ophezulu we-thoracic, ngokunjalo. Ukuqhekeka kwamacwecwe okugaya kungenzeka kumanqanaba angaphezu kwesinye somgudu, nangona oku kunqabile.
Ngubani osemngciphekweni
Kwamazwe anamashishini anamhlanje, ukuphulwa kweenkqubo zentsholongwane yentsholongwane ngokuqhelekileyo kubangelwa yimpembelelo ngqo okanye ixinzelelo kwi-process spinous (es), ngelixa umntu ephethe i-neck-flex. Ngenxa yesi sizathu, akukho mingcipheko yokuthetha (ngaphandle kokuba iimeko ezenza ube sisengozini kulo hlobo lempembelelo).
Oko kwathiwa, ekuqaleni kwekhulu lama-20, ukuphuka kwefostile yodongwe kwakuqhelekileyo phakathi kwabasebenzi kwaye kwaziwa oogqirha. Oku kungenxa yokuba emva komhla (we-Industrial Age) kwakuyingozi yokusebenza emsebenzini echaphazelekayo kubasebenzi abathwala uxanduva lwabo oluneemithwalo enzima ngokuphindaphindiweyo.
Kodwa ngoku ukuba sineminyaka yobugcisa beekhnoloji, oomatshini, isofthiwe, kunye nezilungiso, ngokubanzi inxaxheba kuluntu lwaseNtshona, ithathe indawo enkulu yomsebenzi onzima. Ngoko oogqirha kunye nezinye iingcali zengqumbo mhlawumbi sele zikhohliwe ngophuphulo lwefostile. Ngenxa yalokhu, ukutshatyalaliswa kwefostile yomdongwe yimbangela yentlungu yakho inokuthi inganakwa ngexesha loxilongo.
Ukuba kwenzeka kwintsimi okanye ikhefu kwiqhwa uze ubone ugqirha wakho ngentlungu yentamo, mhlawumbi ingumzekelo omuhle ukukhankanya le mi sebenzi kuye. Ukwenza oko kungamxwayisa ukuba kungenzeka ukuba uqhekeke ngodongwe, kunye nokulondoloza ixesha kunye neendleko ezizama ukuqonda oko kwenzekayo entanyeni yakho.
Yintoni oyenzayo yoBuhlungu
Ukugqithwa kwikhola yomlomo wesibeleko kunye nokuthintela ukunyakaza kwentamo yakho kwinyanga ezimbalwa kuya kunceda intlungu. Ngokuqhelekileyo, akukho zibonakaliso zesifo (ie izikhonkwane kunye neenaliti, ukutshitshiswa kombane, ukutshisa kunye / okanye intlungu ehla phantsi kwengalo enye kuphela) ehambelana nokuqhekeka kwesitya somdongwe.
Kungakhathaliseki ukuba kwenzeka ntoni, ukuba unayo nayiphi na intlekele okanye impembe entanyeni yakho , kufuneka ubone ugqirha wakho ngokukhawuleza ukuba unako.
Imithombo:
Akhaddar A1, Mandour C2. Iziqhekeza ezininzi ezithintekayo zentambo ye-Cervicothoracic (ukusuka kwi-vertebrae ye-C6 kuya ku-T9 yomqolo). I-Af Af Med Med 2013 Umhla wesi-2: 16: 128. i-doi: 10.11604 / ngomhla ka-2013.16.128.3531. eCollection 2013.
I-D1 echanekayo, i-Gaucher A. I-fracture ye-crawler. Ukunyanzeliswa kwengcinezelo kwintsholongwane engaphantsi kunye neentsika eziphezulu ze-thoracic spinous. URhum Engl Ed. 1998 I-Oct; 65 (10): 575-82.