Ubunzima obukhethekileyo kunye nezinye izibonakaliso
Umbuzo:
Yintoni I-Fibromyalgia Ivakalelwa?
"Ndibe neentlungu ezininzi kungekudala, kunye noxa ndidiniwe, kwaye ugqirha akazi ukuba kutheni. Yiyo intlungu engazange ndiyive ngaphambili, kwaye yonke into emzimbeni wam. I-fibromyalgia, ngoko ke ndaqala ukufunda malunga nayo.Iye ndafumana ezininzi iinkcazo "kwiintlungu ezikhethekileyo ze-fibromyalgia," kodwa kungeyona into eyingqayizivele ngayo. Ndabona ukuba kukho nezinye iimpawu ezininzi, kuquka iingxaki ngokucinga kunye nenkumbulo, kwaye ndibe nezinye zazo.
Ndifuna ngokwenene ukuya kudibaniso lwam ugqirha ozayo kunye namacebiso angqondweni, kodwa andazi ukuba kufuneka ndivelise i-fibromyalgia. Ngoko ke, nceda undixelele, uthini i-fibromyalgia? "
Impendulo:
Lo ngumbuzo onzima ukuphendula ngokukhawuleza kuba i- fibromyalgia ingahluka kakhulu kumntu kumntu. Nangona kunjalo, sinamava aqhelekileyo entlungu kunye nezinye iimpawu ezinokuba luncedo kuwe.
Abantu abaninzi abane-fibromyalgia bathetha ngentlungu evuthayo, uhlobo olunjengeentonga-kunye-neenaliti ukuziva kwegazi kubuyela emva kwenyawo lwakho emva kokulala. Abanye bachaza ukugubungela yonke indawo njengokuba bahlonywe yi-tenderizer yeenyama. Abanye bafumana iingcingo zombane, ngokunjalo. Kuqhelekile ukuva malunga nekhumba elibuhlungu elivakalelwa ngathi lishiswe ilanga.
Uninzi lwethu lunentlungu engabonakali ingqiqo. Inokuthi ivela kwizinto ezinobungozi, ezinjengomoya obandayo, intsimbi ephothiweyo ehamba ngaphantsi kwesikhumba, okanye uxinzelelo oluvakalayo oluvela kwisandla sokubamba ngesandla.
I-bistband yebhulukhwe ehamba ngokungaqhelekanga, okanye ibhanti kwi-bathrobe, ingabangela intlungu. I-Bra straps, i-elastic in socks kunye neengubo zangaphantsi, kwaye itekethi kwi-shirt ingaba yimithombo ephambili yokucaphukisa okanye intlungu.
Iintlungu zethu zinokuqala ukusuka kumncinci ukuya ekudambiseni nokutshintsha-ngokukhawuleza nangokukhawuleza-yonke imini.
Ngolunye usuku, sinokuba namaqondo aphantsi okuba buhlungu kwaye sikwazi ukusebenza ngokuqhelekileyo, ngelixa ezinye iintsuku silala phantsi. Unokuziva ufumane umzuzu omnye uze ube neentlungu kuwe kwaye wenze uzive ngathi uhlaselwe ibhasi.
Ukuba oku kuzwaka ngathi luhlobo oluninzi lweentlungu, kukuba kuba. Unokufunda okungakumbi malunga nabo apha:
Ngaphandle kobuhlungu
I-Fibromyalgia ibandakanya okungaphezulu nje kweentlungu. Ezinye iimpawu eziqhelekileyo zibandakanya ukuvusa ukuziva ungabuyiswanga , njengokungathi awuzange ulale. Iziphazamiso zokulala ziqhelekile, nazo ziquka:
Emva koko kukho ukungasebenzi kwengqondo okukhankanyweyo, ebizwa ngokuba yi-fibro fog. Kungasenza singakwazi ukucinga ngokucacileyo okanye sikhumbule oko sasikukwenza. Ukulahleka kwememori yexesha elifutshane kuqhelekileyo, kwaye abaninzi bethu balahlekelwa ukukwazi ukwenza imisebenzi emininzi.
Sinobunzima bokukhumbula into esiyifundayo, ukufunda izinto ezintsha, okanye ukunyusa oko abantu bathi kuthi-ngakumbi ukuba kukho into ekhuphisana ngayo. Ezinye iingxaki eziqhelekileyo zibandakanya ukwenza izibalo ezilula, ukuphazamiseka kwiindawo eziqhelekileyo, okanye ukubeka isigwebo esilula kunye. Abantu abaninzi bathi bazivakalelwa kukuba ubuchopho babo bupakishwe kwikotoni.
Abaninzi bethu banesisombululo esincinci seempawu ezincinci kodwa eziphazamisayo kodwa zingekho ndawo ezimbi njengezona zinto zintathu zentlungu, ukukhathala, kunye nokungaziqondi kakuhle. Kuqhelekile ukuva umntu onokugula athi, "Ndicinga ukuba ndiyedwa kuphela," kuba uluhlu olufutshane lweempawu esiqhele ukuhlangabezana nazo alubandakanyi.
Enye yeesethi eziqhelekileyo zezibonakaliso zesibini kunye neentlungu. Le meko ibandakanya inkqubo yentsholongwane enokukhathazeka kakhulu , kwaye oko kunokusenza senze kakubi kuzo zonke iintlobo zengeniso yecala. Ukukhala okanye ukuphindaphinda izibane , izibane ezikhanyayo okanye ezikhanyayo , ukuvutha kwamakhemikhali aqinile (njengendlela yokuhlamba impahla kwivenkile) zonke zinokubangela ukukhawuleza kweempawu.
Kubonakala kungenangqondo ukuba ingxolo iza kukunika ubuhlungu besisu esiswini, kodwa luhlobo lweempendulo ezingavamile esinokuzifumana kwezo zinto.
Funda nzulu:
Ukuthetha noDokotela wakho
Xa kuziwa ekukhuliseni i-fibromyalgia ugqirha wakho njengokuba unokuxilongwa, kufuneka uqonde ukuba unokudibana nokuxhatshazwa. Isizathu salo siyahlukahluka, ukusuka kuso kungekudala ukuba ugqirha nje "ungakholelwa" imeko leyo. Nantsi ulwazi ngaleyo:
ILizwi
I-Fibromyalgia ineempawu ezininzi ezifanayo kunye nezinye iimeko, ngoko ngelixa lihlawula ukwaziswa malunga nokuba unakho, zama ukuba ungagqiba kwizigqibo malunga nezinto ezibangela iimpawu zakho. Kubalulekile ukuba uhlale uvulekile kwaye usebenze nogqirha wakho ngeyona nto inokuba yinkqubo ende yokuxilonga. Khumbula ukuba injongo yakho kukufumana ukuxilongwa ngokuchanekileyo ukuze ukwazi ukufumana unyango olufanelekileyo.