Iingozi zezeMpilo zeHlabathi zokuPhepha

Ihlobo lixesha elide lokuba ngaphandle kwaye ujabulele imozulu. Kodwa imisebenzi yehlobo izisa ingozi eyongezelelweyo kwimpilo yakho. Qinisekisa ukuba ukhuselekile kule hlotyana ngokuzizi iingozi eziphezulu zezempilo zasehlotyeni. Ukuthintela okuncinci kunokugcina ihlobo lakho likhuselekile.

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Cancer Cancer

Umhlaza wesikhumba yindlela eqhelekileyo yomhlaza. Abantu abangaphezu kwesigidi bafumana unomhlaza wesikhumba unyaka ngamnye. Ukuba ubanjwe ekuqaleni, umdlavuza wesikhumba uvame ukuphathwa ngokulula. Umdlavuza wesikhumba uqhelekileyo kubantu:

• uye wachitha ixesha elininzi elangeni okanye ususwe ilanga.
• unesikhumba esihle, iinwele kunye namehlo.
• unelungu losapho elinomdlavuza wesikhumba.
• bangaphezu kwama-50 ubudala.

Unokuzijonga ngentsholongwane yomhlaza wesikhumba zonke iinyanga ezimbalwa, fumana ukuhlolwa kwesifo somhlaza wesikhala , uvale ininzi yelanga kwaye ukhuphe ilanga xa kunokwenzeka.

Kaninzi

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Ukubethwa bubushushu

Ukuphazamiseka kwamanzi yimeko enzulu yonyango enokuba yingozi yokuphila. Ngomlingo wesibindi, ukushisa okusemgangathweni komzimba kuphakama. Njengomkhuhlane, ukushisa komzimba ophezulu kakhulu kunokukhokelela ekulimaleni ngonaphakade. Ezinye iimpawu zentsholongwane yokushisa ziquka:

• kudideka
• ukuphefumla okukhawulezayo
• ukuyeka ukujuluka
• ukukhawuleza okukhulu

Ukuba umntu unayo le miqondiso, fowuna 911 ngokukhawuleza.

Kaninzi

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Ityhefu yokutya

I-CDC ilinganisela ukuba abantu abayizigidi ezingama-76 baxhatshazwa yityhefu yokutya. Ixesha lasehlobo lizele ama-picnics, kwaye iipikniksi zizisa ukutya kwindawo evulekile apho zingakwazi ukuhlala zifudumele kakhulu. Gwema ukuqhambuka kokutya okunetyhefu kule hlotyhi ngokulandela izikhokelo ezilula malunga nokukhuselwa kokutya nokuphathwa kokutya. Ukuqonda ngokuqhelekileyo kuya kukuthintela wena nabahlobo bakho kunye neentsapho ukuba uhla kunye nokugula okuphawulwayo.

Kaninzi

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Ukulimala Kwamehlo

Imibala ye-UV enelanga ingonakalisa amehlo akho. Ukuba ukhona kwilanga elangeni, qiniseka ukuba ugqoke izibuko zelanga ezicoca ukukhanya kwe-UV. Ngaphandle koko, izilwanyana zakho zokukhanyisa zivula abafundi bakho ngokwenza izinto zibe mnyama, okwenza ukuba kubekho ii-ray ezininzi ze-UV, kungekho ngaphantsi. Qinisekisa ukuba izihlunu zakho zokukhanyisa izilwanyana zifake iipresenti eziyi-100 ze-UV ukukhanya uze uqiniseke ukuba uzigqoke, ngokukodwa emanzini, anokubonisa ukukhanya okukhulu emehlweni akho.

Kaninzi

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Izingozi zokuqhuba (ukukhathala komqhubi, ukuqhuba ngokuzikhusela, njl.)

Izingozi zokuqhubela phambili ziyi-one killer number kubantu abatsha. Gwema izingozi zemidlalo zasehlotyeni nge:

• ngazange uphuze kwaye uqhube
• ukugcina uhambo lwamahlobo ehlobo
• ungazange uqhube emva kobusuku

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Ukugcoba

Abantu abangaphezu kwama-3,000 baxakeke ngeengozi ezinxulumene nolwandle. Ngaphezu kwama-650 emanzini kwiingozi zokuhamba. Ngomntwana ngamnye oneminyaka engaphantsi kwe-14 aguqula, ezinye ihlanu zihluphekile. Ukuthintela iintlekele zehlotyana ngokulawulwa, ukhuseleko olufanelekileyo lwamanzi kunye nokunyanzelisa imigaqo malunga nomlambo.

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Ukuditywa kwamanzi

Ukunyanzeliswa kwamanzi kungenzeka ngokukhawuleza ebudeni behlobo. Qinisekisa ukuba unamanzi asebenzayo nanini na xa uya kuba ubushushu ixesha elide. Musa ukulibala ngabantwana nabo-bengenakucela amanzi. Qinisekisa ukuba uthabathe rhoqo ukuphuphuma kwamanzi ngexesha leentshukumo zehlobo zasekhaya.

Kaninzi

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Bites Bug

Ukubetha izigulane kunokucaphukisa kunye nokuhlambalaza. Ziyakwazi nokuba zinzulu xa zizisa isifo esithathelwanayo njenge-West Nile okanye isifo seLyme. Ukuthintela ukugula kunye nokusuleleka ehlotyeni ngokuphepha iziganeko ze-buggy, usebenzisa i-bug ephilileyo kunye nokugqithisa ibhulukhwe kunye nemikhono emide xa kukho kwiindawo ze-buggy.

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Isondo esingaphephile

Ihlobo lizisa iingcamango zothando nomdla omtsha. Ngelixa i-romantic romance iyancipha, ingozi yesifo esithathelwana ngesondo, kuquka i-HIV, yinyani. Ngaphambi kokuba uqalise nantoni na ehlobo, qaphela indlela uza kuzikhusela ngayo.

Kaninzi

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Ukulimala komlilo

Unyaka ngamnye, abantu ababalelwa ku-10 000 balimala ngemisebenzi yomlilo kakhulu kangangokuba kufuneka baye kwindlu yokuphucula. Gwema ukulimala okunzulu ngokushiya umlilo kwii-professionals. Ukuba ugxininisa ukwenza imisebenzi yomlilo kwindawo yakho yangasese, sebenzisa ukhuseleko lwengqondo, qonda ukuba yintoni eyenziwa ngumlilo kunye nokugcina abantwana kwindawo ephephile.