Ukulala nge-apnea yimeko ebalulekileyo kwaye eqhelekileyo ibonakaliswe ukuyeka ukuphefumla (okanye ukuphefumula okungapheliyo) ngelixa ulala. Ukufumana amaxesha angamahlanu (okanye ngaphezulu) ngeyure, ukuphefumula kungapheli imizuzwana engama-10 ukuya kwe-20 okanye ngaphezulu. Ukulala i-apnea yokulala kudla ukuphazamisa ubuthongo, okubangelwa ukulala okusemgangathweni nokulala ubusuku.
IziNyango zoMvelo zoKulala kwe-Apnea
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba izilungiso zendalo zingaphatha unyango lwe-apnea lokulala.
1) Ukwenziwa komzimba
Ukwenziwa kwe-Acupuncture ngenye yeendlela ezimbalwa zonyango elongezelelweyo elibonisa isithembiso ekulawuleni ukulala kwe-apnea. Nangona kunjalo, ininzi yeziphumo zokuhlola ukuphunyezwa kwamagciwane okusebenza njengendlela yokuphulukana ne-apnea yokulala iquka kuphela inani elincinci lezigulane.
Kwisifundo esithile esapapashwa ngo-2009, umzekelo, abaphandi babela abantu abangama-30 abane-apnea yokuphazamiseka yokulala ngonyango ngeeseshoni ezintathu ukuya kweyintlanu yokutywinjwa ngeveki. Emva kweeseshoni ezingama-30, izigulane zibonisa ukuphucula okubonakalayo kwizinto ezinjenge-hypoxia (ixesha lezonyango ngokungabikho kwe-oxygen). Ukufundwa kwangaphambili kwezi zigulane ezingama-26 ezinokuphefumula kokuphazamiseka kobuthongo zafumanisa ukuba abo babelwe iiveki ezili-10 zonyango lwe-acupuncture zonyango babe neengxaki ezikhulu zengxaki zokuphefumula ezihlobene ne-apnea (xa kuthelekiswa nabangenayo unyango).
Ngenxa yokungabikho kwezifundo ezinzulu zokuphefumula nokulala, kubalulekile ukudibana nodokotela wakho ngaphambi kokuba uphishekele ngokunyanga ngokunyanga kwimeko yokulala.
Oluthe xaxa malunga nokunyanga .
2) Izityalo
Nangona amayeza afana ne-passionflower kunye ne- valerian ngamanye amaxesha anconywa kunyango lwe-apnea yokulala, abukho ubungqina bokuba nayiphi na isisombululo samachiza sinokukunceda ukuphatha i-apnea yokulala.
Funda malunga nemifuno kunye nezinye iindlela zendalo ezinganceda kwezinye iingxaki zokulala.
Ukuvuthwa Ukulala Ukulala noPhakathi kweNdawo
Kubantu abane-apnea yobuthongo obunqandekileyo (uhlobo oluqhelekileyo lwe-apnea yokulala), ukuthuthwa komoya kumaphaphu kuvaliwe kuba uhambo lwangaphakathi luye lwayeka okanye lukhutshwe ngexesha lokulala.
Okungaqhelekanga kunokuphelisa ubuthongo obuthintekayo bokulala, i-apnea yokulala ebumbini ibangelwa ukungahambisani kakuhle phakathi kweentshukumo zakho zokuphefumula kunye nommandla wengqondo ojongene nokulawula ukuphefumla.
Izizathu
Kubantu abaninzi abane-apnea yokulala, i-airways iyavalelwa ngenxa yobunzima bomzimba obuninzi kunye nesakhi seethambo ezifuthambileyo kwi-windpipe. (Enyanisweni, kuqikelelwa ukuba ngaphezu kwe-70% yezigulane ze-apnea zokulala zikhulu kakhulu.) Nangona kunjalo, ezinye iingxaki (ezifana neetoni eziqhelekileyo) zingenza negalelo lokulala ne-apnea.
Abantu abalandelayo banokuthi bangabungozi obuninzi bokulala kwe-apnea:
- abantu abaneenkomfa ezincinci ezinqeni zabo, emqaleni, okanye emilonyeni (ngamanye amaxesha ngenxa yobukho bemvelo ) okanye ezinye iimeko ezibangele ukudibanisa)
- abantu abaneentsapho zembali yokulala i-apnea
- Afrika-American, i-Hispanics kunye ne-Pacific Islanders
- abantu abavuthayo
- abantu abanegazi eliphezulu
- abantu abanomngcipheko we- stroke okanye ukungaphumeleli kwentliziyo
Ukupheka kwe-apnea kubuye kuqheleke kubantu.
Iimpawu
Ekubeni iimpawu ezininzi ze-apnea zokulala zenzeka ngexesha lokulala, kunokuba nzima ukuyijonga ingxaki. Esinye sezibonakaliso eziqhelekileyo zokugonya kwe-apnea zivakala kakhulu, zihlala zihlaziye, zilandelwa ngokukhahlela okanye ukugaya. Njengoko i-apnea yokulala iqhubela phambili, ukunyusa kunokwanda kwimiqulu kwaye kuvela rhoqo.
Nangona kunjalo, akusiyo wonke umntu ogcobayo olele i-apnea yokulala.
Ezinye iimpawu zokugula ze-apnea ziquka:
- ubuthongo bemini
- ikhanda
- kunzima ukugxila
- iingxaki zememori
- ukucaphuka
- ukuguquka kwemizwelo okanye iimpawu zokudandatheka
- umqala owomileyo ekuvukeni
Ukubaluleka kokonyango
Xa ushiywe ungaphendulwanga, ukulala kwe-apnea kungakhokelela kwiinkalo ezinzima (ezininzi zazo zibangelwa ukuhlaselwa ngokukhawuleza kumanqanaba e-oksijeni yegazi). Ezi ngxaki ziquka:
- igazi elonyukayo
- iintliziyo ezingavumelekanga
- ukwanda komngcipheko wokuhlaselwa kwentliziyo, isifo, isifo sikashukela , kunye nokuhluleka kwentliziyo
Ukwelashwa kwe-Apnea yokulala
Xa unyanga ugulo lokulala, oogqirha bajolise ekunciphiseni iimpawu baze bavuselele ukuphefumula rhoqo ngexesha lokulala.
Iipilisi eziphambili kunye eziqhelekileyo ziquka ukusetyenziswa kwemilenze kunye nezixhobo zokuphefumula. Kwezinye iimeko ezinqabileyo zokuphefumula okungapheliyo, i-tracheostomy ingenziwa. Oku kubandakanya ukufaka ityhubhu yeplastiki entanyeni ibe yipompo. Kwiimeko ezingekho zimeko, enye inketho yokugonywa ingaba yi-uvulopalatopharyngoplasty (UPPP), okubandakanya ukususa i-palate epholileyo, ukuvula kunye neetoni.
Kukho neenguqu zokuphila kwenguqu ezinokuba luncedo ekhatyweni kwe-apnea yokulala. Ezi ziquka:
- ukuphepha utywala kunye nemichiza eyenza ulale
- ukugcina ubunzima obunempilo
- ulala ebusweni bakho endaweni yakho
- ukuyeka ukutshaya
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukukhuthaza izilungiso zendalo zomoya zokulala. Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwamayeza athile kwabasetyhini abakhulelweyo, oomama abancinci, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kwanaluphi na uhlobo lwamayeza athile, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
Freire AO, Sugai GC, Chrispin FS, Togeiro SM, Yamamura Y, Mello LE, Tufik S. "Ukunyangwa kwe-sleep-obstructive sleep apnea syndrome nge-acupuncture: ityala elingalawulwa ngokulandelelanayo, elilawulwa yi-placebo." Ukulala. 2007 8 (1): 43-50.
I-Heart Heart, i-Lung ne-Blood Institute Izifo kunye neemeko I-Index, "Sleep Apnea". Meyi 2009.
Wang XH, Yuan YD, Wang BF. "Ukuqwalaselwa kwintsholongwane kwimpumelelo ye-acricpoint in therapy of apnea syndrome." Zhongguo Zhong Xi Yi Jie He Za Zhi. 2003 23 (10): 747-9.
Xu J, Niu YX, Piao XM, Liu Z, Wu LZ, Liang RL. "Impembelelo ye-acupuncture kwi-blood oxygen saturation kwizigulane zokuphazamiseka kwe-apnea-hypopnea syndrome." Zhongguo Zhen Jiu. 2009 29 (1): 84-6.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.