Amandla angakumbi, ukuphucula umsebenzi wezesondo kunokunceda ulwabelana ngesondo
Ukuba uye wafumanisa ukuba unobomi bokulala kwaye sele uqale ukusebenzisa ukunyanzeliswa kwengqondo eqhubekayo (CPAP), unokuba neenkxalabo kunye nemibuzo, kubandakanya, i-CPAP ithinte njani ubomi bakho bobulili? Funda indlela yokhathaza i-apnea yokulala ingathuthukisa amanqanaba ombane, i-libido, kunye nomsebenzi wesondo kuquka ukuxazulula ukungasebenzi kwe-erectile. Fumana iindlela apho imaski engathandekiyo inokukwenza uzive ungathandekiyo kwaye uyenze ntoni ngako.
Ukuqaliswa kokuqala kwe-CPAP kwigumbi lokulala
Xa uqala usebenzise i- CPAP ukuphatha i- apnea yakho yokulala , usenokuqala ukhathazeka malunga nendlela umatshini kunye nomatshini uza kuba nefuthe ngayo ubomi bakho bobulili. Ngaphandle kwesiseko, unokukhathazeka malunga nendlela ekukujonga ngayo. Unokuziva ngathi ifowuni yenza ukuba uvele njengomqaqa phakathi kweDarth Vader, indlovu, kunye nebhobhothi. Ngamafutshane, unokuziva ungathandeki. Inyaniso mayixelelwe, le ntsiphelo yokuqala iqaliswe ngokukhawuleza.
Khumbula ukuba kufuneka ubeke imaski njengoko ulala. Beka emva kokuba uye walala kunye nezibane ziyacinywa! Thetha malunga neenkxalabo zakho kunye nomntu obathandayo, jonga indlela abaziva ngayo, kwaye ngokukhawuleza uqhubeke. Nabani na onithandayo, nabani na onqwenela ukuba nesondlo, uya kwamkela kwaye ahloniphe iimfuno zakho zonyango.
Enyanisweni, i-CPAP ingaba isinyathelo sokuqala sokuvuselela ubomi bakho bothando. Ngokuphindaphindiweyo ukugcoba okukhulu kunye nokulala kwe-apnea kungakhokelela kwiingxaki zobudlelwane bobusuku , kuquka ukulala kwiindawo zokulala ezihlukeneyo.
Ukuba unamabala okulala ahlukeneyo, ithuba lokusondelana lancipha. Ngokusombulula le micimbi ngokusebenzisa i-CPAP, iqabane lakho linokugqiba isigqibo sokubuyela kuwe ebhedeni, ngaloo ndlela ubeka amathuba amatsha.
Ukuqaliswa kwe-CPAP kumlingani wesondo kunokubuyela kwakhona xa unamaqabane amatsha. Nangona uqala ukuziva unamahloni kwaye ulwa naloo mvakalelo efanayo, oku kuya kuba lula njengoko ukhululekile kunye neCPAP nawe.
Zama ukulondoloza ixesha lokuqhawula kunye nokuqhagamshelana nomzimba. Unokukufumana kulula ukukhwina xa uyinxalenye "encinci" kunye ne-CPAP mask kunye ne-tubing ejongene nawe kunye neqabane lakho. Kwakhona kunceda ukuzama ukukhetha i-mask encinci kunye neengxaki ezincinci zokuvuza njengoko ezi ziphazamisayo.
Ukuqala Ukuvakalelwa Kakhulu
Njengoko uqala ukusebenzisa i-CPAP yakho rhoqo, unokuqala ukuphawula utshintsho olwenza ukuba uzive. Ezinye zeempawu ezikukhokelela ukuba ufune ukuxilongwa kunye nokunyangwa kwe-apnea yakho yokulala ingaphucula. Ngokomzekelo, abaninzi abantu baye baphucula amanqanaba ombane kwaye banciphisa ubuthongo obukhulu kakhulu bemini . Ezi phuculo zinokushiya uzive uninzi kwaye unomdla ngakumbi kwisini.
Ukunyangwa kwesifo sakho sokulala kunokufumana impembelelo yangempela yempilo kwi-libido yakho. Ukulala kwe-apnea edibeneyo kunye namazinga aphantsi e-testosterone kumadoda kunye nokusebenzisa i-CPAP inokukunceda ukuguqula oku. Amadoda ane-apnea yokulala ahlala efumana i-erectile ukungasebenzi kwaye unyango lunokunceda. Ukongezelela, usenokuba wehlise ukucatshukiswa kunye nokuphucula isimo sengqondo unyango. Isi sengqondo esitsha singakhokelela kumdla ongakumbi kwiqabane lakho lesini.
Ukusetyenziswa kwe-CPAP yexesha elide kunye nokugcina i-Romance
Emva kokuba unqobile ukulungiswa kokuqala kwaye uqala ukufumana ezinye izibonelelo ekusebenziseni i-CPAP, usenokujamelana neminye imiba emide echaphazelekayo ne-CPAP kunye nempembelelo yayo kubomi bakho bobulili.
Abanye abantu bakhathazeke nge-mask ye-CPAP kunye nomshini ube ngumqobo wokuthandana. Ngokufaka i-mask, unokuziva ngathi usayinayo ukungathandekiyo ngesondo. Kungathi ngathi utsho, "Ndilele ngoku." Ngokuqinisekileyo, oku kuyenzeka, kodwa akumele kube yinto epheleleyo. Yiba nezimo. Yenza iqabane lakho liyazi ukuba i-mask ingahlala ibuyiselwa. Ngokusebenzisa ukudibana kunye nokucwangcisa, akukho sizathu sokuba ungeke ube nobomi besondo obuqhelekileyo.
Ngeendlela ezininzi, i-CPAP inokuphucula ubuhlobo obusondeleyo nomhlobo wakho. Oko kukhokelela ezibini izizathu zokuqhubeka nokusebenzisa nokuthobela i-CPAP: impilo kunye nothando.