Izibonelelo zemiSebenzi yeeMeko zemiSebenzi yeeMihlaba zemiSebenzi yeeNdawo kunye nokuVula i-Eose
Kuqhelekile ukuba abantu abane- apnea yokuphuza ubuthongo baphefumle emilonyeni yabo. Ukususela ngoxinzelelo oluqhubekayo oluphambili lwe-airway (CPAP) yinkxalabo ekhuthazwayo, kwaye efanelekileyo, unyango lo mqathango, kuyinto engokwemvelo ukubuza: Ngaba ndingasebenzisa i-CPAP ukuba ndivule umlomo kwaye ndiphephe umlomo owomileyo? Funda ukuba oku kunokwenzeka kwaye ufumene ukuba indawo yokuhlala ingakuvumela ukuba usebenzise i-CPAP ngaphandle kobunzima.
Kutheni abaSebenzi be-CPAP bavame ukuphefumla umlomo
Indlela yethu yokuhamba emoyeni isebenza kakuhle xa sihlala siphefumula ngeempumlo zethu. Oku kunciphisa ukukhulelwa kwamanzi okungabangela ukuba umise umlomo . Kwakhona iqinisa imisipha ye-airway engenhla, kubandakanye nalabo abahamba emqaleni. Ukuba unobungozi bokuphefumula ngeempumlo zakho, ukhetho olungagqibekanga luphefumula ngomlomo wakho. Abantu abaninzi abane-apnea yokulala banokuphazamiseka ngaphakathi kwempumlo ekhokelela ekwandeni komlomo. Yiyiphi imiphumo yale nto?
Ngokuhamba kwexesha, ukuphefumula komlomo okuqhubekayo kunokudala utshintsho kwi-anatomy yethu ye-airway. Imisipha yomhlathi iphumle ukuvumela umlomo ukuba uvule. Ngokuhamba kwexesha, oku kunokubangela ukuba ubuso bubutheke, ngokukodwa phakathi kwabantwana abangazalwanga ngokupheleleyo. Iimfucu ezifakwe kwinqanaba le-nasal liyakwazi ukuvuvukala ngokugubha. Kwezinye iimeko, oku kunokubangela ukuba inqanawa yomnquba iwele kwaye isondele ngakumbi.
Ngenxa yoko, kuba nzima ngakumbi ukuphefumula ngeempumlo kunye nokuphefumla komlomo kwenzeka. Oku kunokuba nzima ngakumbi ukulala ne-apnea nokulala.
Ngokuqhelekileyo, umlomo wokuphefumula awuzinzile. Izicubu ezithambileyo, ngokukodwa i- palate , ziyakwazi ukuwa. Xa umlomo uvula, umhlathi ukhululeka ukuhamba kwaye unokutshintsha ulwimi ngokusuka emqaleni, ngakumbi xa ulele emhlane.
Nangona ukuphefumla komlomo kuyimpawu eqhelekileyo phakathi kwabo bane-apnea yokulala, abaninzi baya kufumana ukuba ukuthuthwa kwomoya okwaneleyo okulethwa nge-CPAP kungavula imphumo. Oku kungadinga indawo yokuhlala.
Xa i-Nose Ekhokelela Kumlomo Omile
Ukuba uphefumula ngomlomo wakho ngenxa yokuba awukwazi ukuphefumula ngeempumlo zakho, kubalulekile ukujolisa kwiirholo zokuvula i-passage passage. Isithintelo sokusiphazamiseka sisenokukhutshwa ngokupheliswa kwintlungu okanye ngokuhlinzwa ukuze uphathe i-septum ekhethiweyo.
Ulwaphulo lwe-allergies lunokuqaliswa ngugqirha wakho wokunyamekela, ugqirha wokulala , okanye umgcini wezilwanyana. Kungaba luncedo ukusebenzisa i- saline spray okanye okanye i-rinses ye-sinus ekhutshwa nge- Neti pot . Oku kuya kususa izifo ezingabangela ukucaphuka kunye nokuvuvukala kwimbombo yempumlo ebizwa ngokuba yi-mucosa yangasese.
Amachiza omlomo angasetyenziselwa ukunyanga i-rhinitis ye-allergen. Ezinye zifumaneka kwi-counter-counter, njenge-Allegra (i-fexofenadine), iClaritin (i-loratadine) kunye ne-Zyrtec (cetirizine), kunye nabanye badinga imithi efana ne-Singulair (montelukast).
I-Nasal steroid sprays ingaba luncedo. Basebenza njenge-grancocorticoid intranasal, bembethe ingxube yempumlo kunye nokunciphisa ukuphendulwa komzimba. Ezi zitshalo ze-steroid zinganciphisa ukuvuvukala kwezicubu kwiipumpu ezibizwa ngokuba yi- turbinates .
Ezinye zikhoyo ngoku kwi-counter ngaphandle komyalelo , kuquka iNasacort neFlonase . Kukho nezinye iinketho ezininzi zegciwane eziquka:
- Nasonex
- Astelin
- IRhincocort
Abanye abantu bafumana inzuzo ekusebenziseni ukuphefumula umgca wokunene wamacinco ukwenzela ukwandisa umgca weempumlo. Oku kungavula ivesi kwaye kukuvumela ukuba uphefumle kancane.
Kwakhona kunokuba luncedo ukuqwalasela ukuhlinzwa xa ubunzima bakho buba negalelo ekukhuseleni. I-septum ye-nasal ekhethiweyo ingakulungiswa kunye ne-septoplasty kunye ne-turbine ye-nasal ekhulisiweyo ingancitshiswa ngobukhulu kunye ne-radiofrequency ablation.
Ezinye iindlela zokuKhusela umlomo Ukuphulukiswa kwi-CPAP
Ukuba uzama ukusebenzisa i-CPAP, kufuneka uqinisekise ukuba usebenzisa i-humidifier yakho evuthayo kwindawo efanelekileyo.
Yilungise ukuze ukwandise inani lokuswakama elithunyelwe ekhaleni lakho. Amanzi ashiywe kwitanki kusasa awukwazi; Kunoko, fumana okungakumbi njengoko unako ukuhambisa kwi-mask yakho ngobusuku. Kwakhona kunokuba luncedo ukusebenzisa izibhakabhaka ezivuthayo ukukhusela ukuxhomekeka kwi-tubing.
Ukuba umlomo wakho uwela evulekileyo ngemaski yomzimba, unokufumana umlomo owomileyo kakhulu. Ungavuka ekuseni ngolwimi lwakho njengomileyo njengentlango yaseSahara. Ukuba oku kwenzeka njalo, cinga ukusebenzisa i- chinstrap ukuxhasa umhlathi wakho kwaye ugcine umlomo wakho uvaliwe. Ukongezelela, unokuqwalasela ukutshintshela kwi-mask ebusweni obugcweleyo ebandakanya iipumlo kunye nomlomo. Oku kuya kuthintela umoya ukuba ungaphunyuki emlonyeni wakho njengoko iya kuba yinto nganye.
Ubomile obunokubakho bunyamezela. Ukusela nje amanzi amancinci okanye ukusebenzisa i-rinses njengeBiotene ukuphucula umlomo womlomo unokusetyenziswa. Nangona kunjalo, ukuba ufumana umlomo owomileyo onomso emva kokuvuswa, kufuneka uthethe kunye nomboneleli wakho wezinto zokusebenza okanye ubungcali bokulala malunga neendlela ozifumanayo.
Akufanele ufune ukusela amanzi ebusuku okanye uvuke ngomlomo omileyo ekuseni. Ukuba kuyinkathazo rhoqo, lo omileyo unokukhokelela kumonakalo kumazinyo okanye kwizinsini zakho. Ngoko ke, kubalulekile ukufumana isisombululo esivimbela umlomo ukuphefumula kwi-CPAP, enokufuna ukukhangela unyango ukuze uvule impumlo yakho.
Iindaba ezilungileyo kukuba abantu abaninzi ababethetha umlomo ngaphambili bayakwazi ukuzivumelanisa kwaye i-CPAP ikwazi ukuphefumula ngcono ngeempumlo zabo imini nobusuku.