I-diarrhea yenye yezinto ezininzi ezinokubangela unyango lomhlaza . Ukunyanga kwamayeza kummandla wesisu (emacaleni kwinqanaba lomzimba) kunokubangela uhudo, njengoko unokwenza imithi ethile ye-chemotherapy. Ukuba ulwa ne-diarrhea, kukho izinto ezininzi ongayenza ukulungisa ingxaki kwaye uncede umzimba wakho uphilise.
Sebenzisa iiMedizo Ugqirha wakho ubeke
Into ebaluleke kakhulu ongayenza ukulawula isifo sobushushu ngexesha lotyando lomhlaza kukuthatha unyango njengoko kuthethwe.
Njengokuba kunemiphumo emibi yonyango, ukuthintela kusebenza ngakumbi kunokunyanga. Xa isifo sohudo sinzima kakhulu, kunokuba nzima kakhulu ukulawula.
I- diarrhea enamandla ibangela ukupheliswa kwamanzi kunye nokulahlekelwa kwe-electrolytes ebalulekileyo (amaminerali), kuquka i-sodium ne-potassium. Le nto ingasongela ubomi, ngoko ungayihoyi uhudo. Ukuba iqela lakho lezonyango linika imithi yokukhusela isifo sohudo, ungalindi de ube ne-diarrhea ukuze uyithathe. Olunye unyango lwemhlaza, ukuthatha imishanguzo yokurhoxisa ngaphambi kokuba ingxaki ivele yinxalenye yesicwangciso.
Ukutya Ukukunceda Ukulawula Uhudo
Ukongezelela kolawulo lwezonyango, ezi zilandelayo iingcebiso kunye neengcebiso zingakunceda ulawule urhudo. Njengoko naluphi na icebiso lokutya, ezi ngcebiso zondlo zingenakulungele wonke umntu, njengabantu abanokuvalwa kwemathumbu. Ukuba unemibuzo malunga nokuba ngaba izigqibo zilungile kuwe, xela iqela lakho lezempilo.
- Yidla ukutya okuninzi okunamafutha okufakela phezulu okuquka i-oatmeal ecacileyo, irayisi emhlophe, iibhanana ezivuthiweyo, i-appleauce, isonka esilungileyo, iziqhamo ezinamakhanda ngaphandle kwezikhumba, ezifana neepereaches kunye neepereyiti, i-pasta ezimhlophe ze-pasta, i-rice cereal kunye nama-crackers angenasiphunga.
- Phuza iikomityi eziyi-8 ze-non-cafeinated fluid nganye ngosuku ukukhusela ukuphelelwa amanzi. Zama amanzi; amanzi ekhukhunathi; i-teaf, i-chamomile kunye ne-ginger teas; iginger ale; ubisi lwelayisi; kunye neejusi zezithelo ezixutywayo kunye nectar, ezifana ne-peach, pear, imango okanye i-papaya nectar (gwema amagilebhisi kunye ne-prune juices).
- Sip umhluzi wecala okanye i-bouillon , i-soda ephathekayo kunye namanzi.
- Zama itiye le-clove , elinokukunceda ukubuyisela amanzi kunye nokunciphisa ubunzima behudo.
- Phuza kakhulu utywala phakathi kokutya.
- I-Snack kwi-plain, ukutya okunesonka, njengabaphangi kunye ne- pretzels , ukubuyisela i-sodium elahlekileyo.
- Yidla i- yogurt encinane yansuku zonke. I-yogurt iqulethe i-bacterium enempilo ( probiotiki ) eyanceda umzimba wakho ukutya ukutya ngcono.
Indlela yokutya ibalulekile njengento odlayo
- Yidla ukutya okuncinci ama-5 ukuya ku-6 okanye ukutya okuncinci imihla ngemihla endaweni yokutya oku-2 ukuya kwezi-3.
- Unokubamba okumbalwa kokutya ngexesha elinye. Ukutya okuninzi kuya kukhulula umzimba wakho kwaye kuphuculise isifo sohudo.
- Sip utywala ngokukhawuleza kodwa ngokuqhubekayo kulo lonke usuku. Ngokomzekelo, thabatha i-spray encinci ye-liquide yonke imizuzu eyi-15.
- Phuza amanzi kwiqondo lokushisa. Gwema ukutshisa kakhulu nokusela kakhulu.
- Kwiqhekeza ngalinye lesifo sohudo, sisela indebe eyongezelelweyo yamanzi. Khumbula ukunciphisa ngokukhawuleza ukuba ugweme ukukhupha umthwalo wakho wokugaya.
Izinto Ezingakuphepheli Ngesifo sohudo
- Ukutya okuphezulu okungafakwanga, okubandakanya iziqhamo ezintsha kunye nesikhumba okanye i-peel (inyama yeziqhamo zilungile), imifuno eluhlaza (imifuno ephekwe kakuhle), isinkwa esisisigxina ngokutya kunye neesinkwa, ubhontshisi, i-peas kunye ne-popcorn. I-fiber engenayo i-insoluble ibuhlungu ihudo.
- Ukutya okunamafutha amaninzi kunye nokudla okunamafutha , okubandakanya i-pizza, i-fried fried, i-bacon, iifriji zaseFransi, i-mayonnaise, ushizi, i-dessert, i-cookies, i-cupcakes, i-donuts, i-cookies, i-pastries, i-chips, i-grav, ne-bhotela.
- Ubisi lweenkomo , kuba ezinye unyango zibangelwa ukungapheli kwexesha lactose. Ukunganyamezelani kwaLoctose kubangela uhudo. Ngokuqhelekileyo, ukunyamezela kwe-lactose eqhubeka ngexesha lotyando lomhlaza eliya kuphucula xa usugqibile unyango (ilayisi, i-soy nezinye iintlobo zobisi zihlala zilungile).
- Iziphuzo ze-caffeinated ezifana nekhofi, i-soda, okanye ixabiso elikhulu lamati omnyama okanye aluhlaza. I-caffeine inokudambisa ngakumbi urhudo.
- Iziqholo ezinamandla kunye nemifuno , ngokukhethekileyo "ishushu eshushu", i-cayenne pepper, i-sauce eshushu, i-salsa kunye ne-Tabasco sauce.
- Ukutya okutshisa kakhulu kwaye kubanda kakhulu . Ukunyuka kwamaqondo okunciphisa umzimba kunokudambisa urhudo.
- Ukutya okungekho sikhupha, i-gum, kunye ne-candy , equle i-sugar alcohols ezifana ne-sorbitol. I-Sugar alcohols ingadambisa ngakumbi urhudo.
- Ugwayi (i-cigarettes, ipayipi, okanye iteksi ye-chewing) kunye notywala . Ezi zinto zonakalisa ngakumbi urhudo.
Ndifanele Ndibize Njani Ugqirha Wakho NgeDirrhea?
Biza ugqirha wakho ukuba unamava:
- Ufumana ama-episodes angama-5 e-diarrhea okanye izitulo eziphumayo ngosuku ngaphandle kokuphucula emva kweentsuku ezimbini.
- Ubona igazi kwisitonsi sakho okanye kwindlu yangasese emva kwentshukumo yokuhamba.
- Ulahlekelwa ngaphezu kwamakhilogremu angama-4 ngenxa yesifo sohudo.
- Uhudo lwakho luhamba kunye nomkhuhlane.
- Isisu sakho ("isisu" okanye kwicandelo eliphakathi) likhukhumele, likhukhumele, okanye libuhlungu.
- Usebenzise imishanguzo yokurhoxisa (ngomyalelo wakho ugqirha) kwaye awuphuculanga kwi-diarrhea kwisithuba seeyure ezingama-36.
- I-diarrhea ihamba kunye neenkampu eziqhubekayo, isicarucu okanye ukuhlanza.
Imithombo
I-American Dietetic Association, i-Oncology Nutrition Diettic Practice Group. Isikhokelo seKliniki kwiNewcology Nutrition , Edition 2, 2008. Elliott L, Molseed LL, McCallum PD, Grant B.
I-USDA yeSizwe seNgcaciso seNgcaciso yeeNgxelo eziMgangatho. Ifike ngomhla ka-Agasti 17, 2009. http://www.nal.usda.gov/fnic/foodcomp/search/