Iindlela ezimbalwa zokutya ze-Smart Choice Diet
Ukuba unalo uhlobo lotyando lwe-colectomy , amathuba oye watshelwa ukuba kufuneka ulandele ukutya kokutya. Njengoko ikholoni yakho iphilisa ukuhlinzwa, kukho ukutya okulula kwaye kunzima ukugaya. Ziziphi ezinye zokutya ezinokukunceda iimpawu zakho, kwaye, ngokuchaseneyo, zeziphi iintlobo zokutya okufanele uziphephe? Masikusize uhambe indlela yakho ngokutya emva kokukhetha kwakho.
Iintsuku Zokuqala Emva kokuPiliswa
Kwiintsuku zokuqala ezi-2 ukuya kwe-3 emva kohlobo lwe-colectomy, mhlawumbi ufumana i-IV kuphela yamanzi ukuze unike ixesha lakho lekolon ukuphilisa. Emva koko, uya kutshintshwa kwisondlo esilula. Njengoko igama libhekisela, oku kuthetha kuphela utywala oza kuwubona, njengomhluzi, izithelo zentyatyambo ngaphandle kwepilp (umzekelo, ijusi ye-apple), i-sodas kunye ne-gelatin. Xa usukulungele ukuqala ukutya ukutya okuqinileyo kwakhona, ukutya okuqala oya kukudla kuya kuba kukutya okulula okukugaya ukutya, njenge-toast kunye ne-oatmeal.
Iindlela zokutya zokuNciphisa iimpawu
Ezinye zeempawu eziqhelekileyo onokuzifumana emva kokuba u-colectomy zibandakanya uhudo , ukukhulelwa kwamanzi kunye negesi. Ezi zimpawu zenzeka ngenxa yokuba ikholoni yakho ayisayi kuphinda isebenze ngokuqhelekileyo. Enye yezinto i-colon ezenzayo ithabatha umbane-ukuba ayenzi oko ngokufanelekileyo, ukucinywa kwamanzi kunye nesifo sohudo kungabangela.
Ukutya okulula ukugaya kwaye kunokukunceda ukunciphisa urhudo kubandakanya:
- Applesauce
- Ubhanana, amapheya, iiperesi kunye nee-melon
- Ukupheka irayisi emhlophe
- Iibheretsi eziphekiweyo, isipinashi
- Isonka esinomhlophe okanye isonka
- I-cream yerayisi okanye ukhilimu wengqolowa
- Izitshalo zeswekile ezisezantsi (gwema ukutya okutya okutya okuphezulu okufana nokubola kwengqolowa)
- IPasta
- Ipeanut butter
- Iipatata
- Pretzels
- Yogurt
- Tapioca kunye nekhekhe lokutya kweengelosi
Olunye ukutya okulula, oluthile lokuhlala luquka amaqanda, intlanzi ephekiweyo okanye inyama yeshenda, ushizi omnene, izithelo eziphekiweyo ezinomsoco okanye imifuno, i-puddings, i -herbet, ne-ice cream.
Iindlela zokutya zokuPhepha ukuTyhelwa kokutya
Ekubeni usuphilisa, kukulungele ukuphepha ukutya okunokuthi kube nomngcipheko wokusuleleka, njengama-cheeses adibeneyo angagciniweyo (khetha kuphela i-cheese e-pasteuri), inyama engadliwayo okanye intlanzi ezingenakucelwa (thintela i-sushi ngexesha), kwaye uqinisekise ukuhlamba nayiphi na izithelo okanye imifuno ngokupheleleyo. Akunakuphela nje ukuba unokusuleleka kwintsholongwane, kodwa ukutyhelwa kokutya emva nje kokuba i-colectomy ibe yinto engathandekiyo.
Ukutya Okungekho Kulula Ukugaya
Uyakwazi ukubuyela kwisondlo sakho esiqhelekileyo emva kokuhlinzwa, kodwa unokufumana ukuba ukutya okunye owawudla kuyo kunzima ukugaya. Kukulungele ukuphepha oku kudla ngoku. Ngexesha elide, umzimba wakho uya kutshintsha kwaye kufuneka ukwazi ukutya okufunayo. Kubalulekile ukuqonda ukuba akukho bantu babini abasabela ngendlela efanayo emva kokuhlinzwa.
Iphusi elincedo kukuongeza ukutya ekudleni kwakho ngokuthe ngcembe, ngoko unokuvavanya indlela umzimba wakho uphatha ngayo ukutya ngalunye. Ukutya iintlobo ezincinane zokutya (nangona ukutya iintlobo ezahlukeneyo kunempilo ngaphezu kwexesha elide) kuya kwenza kube lula ukuchonga ukuba kukuphi ukutya okuxanduva xa kukho into engavumelani nawe.
Kukunceda nokuba udle amancinci, ukutya okuninzi rhoqo (nganye iiyure ezingama-3), kunokuba ugxininise inkqubo yakho yokutya ngokutya okukhulu.
Ukutya maxa wambi kudingeke ukuba kubekwe umda kuze kubekho umzimba wakho uguqule kwi-colectomy kubandakanya:
- Imifuno emifutshane (ukuba uyayithanda imifuno yakho, usitye okanye upheke uze uphiliswe ngokupheleleyo, kodwa ugweme ukutya ukutya okuninzi "lwegassy" (ingaba ziphilile ngaphezu kwexesha elide) ezifana ne-broccoli, i-brussels ihluma, i-cauliflower, i-radishes, kunye ne-asparagus
- Eminye imifuno enjenge-celery, ingqolowa, imifuno yaseShayina, amakhowe, anyanisi kunye ne-coleslaw
- Izikhumba kunye neepelisi zeziqhamo (iziqhamo zenyama zilungile ngaphandle kweziqhamo ezinqabileyo ezifana nephayinaphu eluhlaza kunye nekakhukhunathi)
- Iziqhamo ezomileyo, ezinjengeomvini kunye nemihla
- Iimveliso zobisi (kunye nabantu abavame ukunyamezela iimveliso zobisi banokuba neempawu ezifana nokunyamezela kwe-lactose kwithuba elithile emva kokuhlinzwa kwabo kwekoloni, nangona ikhefu ingaba ibhotela, i-yogurt okanye i-ayisikrimu encinci)
- Ukutya okuphezulu kakhulu okufayibha njengengqolowa yegroke kunye nesonka
- Iibhontshisi, iipayi kunye neententili
- Amantongomane kunye nembewu (ingakumbi ukuba unayo i-diverticulosis)
- Amaqhashu
- Ilayisi leBrown kunye nerayisi yasendle
- Iingxowa, ii-pie, ii-cookies kunye nezinye iiswidi
- Ukutya okunamafutha aphezulu kunye okuthosiweyo njengenkukhu ethosiweyo, isobho kunye nezinye izidlo ezinamafutha
- Iwayini kunye newayini ebomvu
- Isobho lomlilo okanye iziphuzo
- Uninzi lwe-caffeine
- Tshokolethi
- Ukutya okucolileyo
- Licorice
- Ijusi yomthamo
Kungathatha ixesha lomzimba wakho ukulungiswa kukutya okuphezulu. Zama ukongeza enye yokutya okuphezulu kwixesha ukwenzela ukuba ungagxininisi inkqubo yakho (oko kunokukhokelela ekuthambeni). Hlalani nesigulane uze uphulaphule umzimba wakho njengoko uhamba phambili ngokutya kwakho. Ukuba uziva ugula kwisisu okanye uzele, ke uyeke ukutya okanye unciphise.
Hlala Uhlambulukile
Qinisekisa ukuba uphuza amanzi amaninzi (i-8 ukuya kwi-10 iikomityi zamanzi ngosuku) ukukunceda umzimba wakho udla ukutya kwaye uchithe inkunkuma. Abanye abantu bakuthola kuncedo ukubeka umbhobho ogcweleyo wamanzi efrijini ngosuku, ukuqinisekisa ukuba bafumana izixhobo ezikhoyo. Amanzi akho awamanzi akufuneki ukuba abe ngamanzi; ijusi ye-apula kunye ne-cranberry juice count njengenxalenye yemfuno zakho.
Ubaluleka bokuhlaziya ukutya kwakho ngokugqibeleleyo
Ukutshiza ukutya kwakho kubaluleke kakhulu emva kohlobo lwe-colectomy, kwaye ininzi yethu ayiyikuhlaziya ukutya kwethu okwaneleyo. Zama ukuhlafuna ukutya kwakho kude kube ne-texture ekhethiweyo ngaphambi kokugwinya. Oku kubaluleke ngakumbi ngezilwanyana, okanye ukutya okukhudlwana okungabangela ukukhutshwa xa kungagqithwanga ngaphambi kokugwinya.
ILizwi
Ukuba ukhathazekile ngokutya emva kokuhlinzwa ngonyango (okanye unomntu othandekayo osebenzayo), nceda uthetha nodokotela wakho kunye nodokotela, ukuze uguqule kakuhle kwaye uqiniseke. Ungesabi ukubuza imibuzo ecacileyo malunga noko unako okanye ongakwazi ukuyidla. Ukuqinisekisa ukuba yonke imibuzo yakho iphendulwa ngaphambi kokuba ushiye esibhedlele unokuhamba ixesha elide ekuqinisekiseni ukuthuthuzeleka kwakho xa uhamba ekhaya.
> Imithombo:
> IYunivesithi yasePittsburgh Izikolo zeSayensi zezeMpilo. Isikhokelo sokutya se-Ostomy. http://www.upmc.com/patients-visitors/education/nutrition/Pages/ostomy- nutrition-guide.aspx
> Ilayibrari yeSizwe ka-US yamayeza. Medline Plus. I-Total Colectomy okanye iProcolectomy Discharge. https://medlineplus.gov/ency/patientinstructions/000153.htm