Ukuba umhlaza uqhubela kwintsapho yakho, ukufuna ukusebenza kakuhle kuyaqondakala. Nangona ukwazi izibonakaliso zokuqala zomhlaza kunokunceda ukukhusela umdlavuza ekuqhubekeni okanye ukusabalalisa, kubalulekile ukwazi ukuba phantse zonke iimpawu zomhlaza zingachazwa nezinye iimeko, izifo okanye izinto zangaphandle.
Iingcambu ezihlukeneyo kunye nemiqondiso yazo
Kukho izibonakaliso ezininzi eziluhlukehlukeneyo ezinokwenzeka, njengoko kukho iintlobo ezahlukeneyo zeek Cancer .
Ukuba ufumana nayiphi na impawu elandelayo, kufuneka uqhagamshelane nodokotela wakho ngokukhawuleza.
- Isilwanyana kunye ne-Kidney Cancer: Unokubona igazi emcinini wakho , ube neentlungu okanye ukutshisa, okanye ukwanda kwamanzi. Ezinye iziganeko ezibangelwa zizi zibonakalisi ziquka ukusuleleka kwamagciwane kunye ne-cystitis.
- Isifo somhlaza: Ubomvu okanye ukuqina kwamagqabhoko, ukubetheka, ubomvu okanye ukunyamezela kweengono ezingabangelwa ngokukhulelwa, ukuncelisa, okanye ukuya esikhathini. Kubalulekile ukuba uqaphele ukuba akuzona zonke izibonda ezinomdlavuza.
- Umlomo wesibeletho, i-Endometrial, ne-Canterine Cancer: Ukukrazula phakathi kwemijikelezo yokuya esikhathini, nayiphi na inkunkuma engaqhelekanga, isisu esibuhlungu, kunye nexesha elibi. Ezi zibonakaliso zibangelwa yi-endometriosis okanye i-uterine fibroids.
- I-Canon yeColon: Ukuphuma kwegazi , igazi kwi-stool yakho okanye utshintsho kwimikhwa yobomi njengengxolo yokuqhubeka kunye nokuqhawulwa yiimpawu ezilumkiso ezimele ziphandwe ngokukhawuleza. Ezi zibonakaliso zingabangela ukuba isifo sesifo sesisu (IBD).
- I-Laryngeal Cancer: Ukukhwehlela okuqhubekayo okanye ilizwi elivakalayo libonakalisa iimpawu onokuzifumana. Utshintsho lwe-Vocal lungabangelwa yi-polyps okanye hypothyroidism.
- I-leukemia: Ubunzima, ukukhathala, ukulahleka kwesisindo, ukusulelwa kwezihlandlo, ukukhupha i-nosebleeds, ithambo okanye intlungu edibeneyo, kunye nokuqhwaba lula kunokwenzeka ukuba izibonakaliso zokulumkisa ze-Leukemia.
- I-Cancer Cancer: Ukukhwehlela okuqhubekayo , ukuqhuma ngegazi, ukuvakalelwa kwesibindi esifubeni, okanye intlungu yesifuba ingabonisa umdlavuza wamaphaphu. Ingabonisa kwakhona impumoniya.
- I-Lymphoma: Ukwandiswa, i- lymph nodes , i-skin, i-skin, i- swepy , i-swepty, i-swepty, i-swept, kunye nokulahleka kwesisindo kunokubonakalisa i-Lymphoma.
- Umlomo kunye neNtsholongwane yomhlaza: Naluphi na isilonda esingapheliyo (esibi) emlonyeni, ulwimi okanye umphimbo ongaphilanga, okanye imimandla emhlophe emlonyeni kufuneka ibonwe ngugqirha wakho. Amabala amhlophe kunye nezilonda nazo zingabangela izilonda ezinokuthi zingabangelwa ngumzimba omzimba obuthathaka, uxinzelelo, ukukhathazeka ngomlomo, okanye i-IBD.
- I-Ovarian Cancer: Ngexesha elidlulileyo amaninzi ayinayo impawu kude kube ngamaxesha athile okuphuhliswa. Xa ibonisa iimpawu, ezi ziquka ukulahleka kwesisindo, ukukhathala, ukubetha, kunye nesisu esiswini.
- I-Cancer ye-Pancreatic: Akunampawu ngaphambi kokuba lo mhlaza uphuthuke ukuya kwiiyure ezilandelayo xa unokwazi ukubona ulusu lwe-jaundiced okanye intlungu enzulu esiswini okanye ngasemva.
- Igciwane lesifo: Olu hlobo lomhlaza lubonisa ukuba i-moles eguqula umbala, ubungakanani, okanye ukubonakala, okanye izilonda eziphathekayo (izilonda ezibukeka ngathi njenge-moles), isisu okanye ihlunu phantsi kwesikhumba esifana nesigqabi okanye isilonda esingapheliyo.
- I-Cancer Cancer: Igazi elivuthayo okanye uhlaselwa rhoqo kunye nentlungu emva kokutya, okanye ukulahleka kwesisindo. Ezi zinokuthi zibe nemiqondiso yesilonda esiswini.
Iingcebiso zokukhusela umdlavuza
Ukuba umhlaza uqhubela kwintsapho yakho okanye unemeko eyenza ukuba ube nomnye uhlobo lomhlaza, kubalulekile ukukhumbula ingozi yakho. Ukuzibandakanya nokwenza ukhetho lokuphila impilo kunokuncedisa ukunciphisa umngcipheko wokuba nomhlaza. Amanye amanyathelo onokuwuthatha afaka:
- Ukuzivocavoca rhoqo: ubuncinane imizuzu engama-30 ngosuku. Uphando luye lwabonisa ukuba ukuvuthwa rhoqo komzimba kunokunciphisa umngcipheko wakho womhlaza ngokungenani ngamaphesenti angama-30.
- Yidla ukutya okunokulinganisela okunempilo: oku kufuneka ukuba ushukela ophantsi, ukutya okuphezulu-fiber kunye nenyama okanye obomvu inyama, kunye nezityalo ezininzi kunye nemifuno. Unako ukufumana amafutha, qinisekisa ukuba iintlobo eziphilileyo.
- Yeka ukutshaya: Umsi wocuba ungongeza umngcipheko wakho womhlaza ngamaphesenti angama-30.
- Ukunciphisa ukusetyenziswa kwakho kotywala: Ukusela okulinganayo kulungile. Omnye usiselo ngosuku luye lwafunyanwa ukunciphisa imingcipheko ethile yempilo, kubandakanywa kakhulu ekunciphiseni ingozi yesifo senhliziyo. Nangona kunjalo, utywala obuninzi kunokunyusa umngcipheko wesifo somhlaza webele.
- Musa ukusela nokusela: Ukubhema kunye notywala kubonakaliswe ngokukwandisa amathuba okuba nomhlaza womlomo, umdlavuza womhlaza, kunye nezinye i-cancer.
- Gcina iimviwo zemizimba rhoqo: Oku kufaka iP smears kunye nemimmogram. I-Pap smear yiyona kuphela ithuluzi lokuhlola umhlaza elinciphise inani labafayo kunoma yimuphi uhlobo lomhlaza. Amammograms kufuneka aqale ngokuqhelekileyo phakathi kweminyaka yobudala engama-35 ukuya ku-40 kwisigxina esisezantsi. I-mammogram esisezantsi isungula umzekelo wokuthelekisa neemimmigram ezizayo.
- Yenza inyanga yenyanga yokuzivocavoca: Ukubamba i-early break inokuphucula imiphumo yakho yokufumana umdlavuza ekuqaleni, izigaba ezingapheliyo.
- Sebenzisa i-sunscreen: Sebenzisa i-SPF ye-15 okanye ngaphezulu nanini na xa uvela ngaphandle kwaye ugweme ukuphuma ngaphandle phakathi nemini.
- Ziqhelana noSondo olukhuselekileyo: Njalo sebenzisa ikhondom ngaphandle kokuba uhlala kunye nobudlelwane obude obude!
Abasetyhini banokunciphisa kakhulu umngcipheko wesibeleko somlomo wesibeleko ngokubona ababelethi babo rhoqo kwiip smears kunye neemviwo zenyama. Umhlaza womlomo wesibeleko ngowona wesinye isifo esichengileyo esichengileyo sabasetyhini abaselula. Ucwaningo lwe-Epidemiologic lubonisa ngokucacileyo ukuba umngcipheko wesibeleko somlomo wesibeleko ukhuphuka njengokuba abafazi baqala ukulala ngokwesondo, banamaqabane amaninzi ezesondo, kwaye baninzi ukulala ngokwesondo. I-FDA ivumile isitofu sokukhusela i-HPV kunye nomhlaza wesibeleko abafazi abanokufumana ngaphambi kokuba baqhube ngesondo.