I-IBD ingabangela ukungakwazi ukufumana i-vitamin B12 eyaneleyo
I-Vitamin B12 isetyenziswe ngumzimba ngeenjongo ezahlukeneyo ezahlukeneyo. Imizimba yethu idinga i-vitamin B12 ukuze isebenze ngokufanelekileyo kwaye ngokukodwa ukwenza iiseli zegazi ezibomvu. Ezinye zezinto i-vitamin B12 ziquka:
- ukulawula imetabolism
- ukugcinwa kwenkqubo ye-nervous central
- ukudalwa kweeseli ezibomvu zegazi
Yintoni iVithamini B12?
I-Vitamin B12 yenye yevithamini zamanzi kwaye ixutywe emcinini xa ingasetyenziswa ngumzimba.
I-Vitamin B12 igcinwe kwisibindi. Ukungabikho kwe-B12 kungashiya umzimba ungakwazi ukwenza amangqamuzana egazi abomvu , angabangela iimpawu ezifana nobuthathaka, ukubetha kwiingalo nasemilenzeni, okanye imeko ebizwa ngokuba yi-anemia ephazamisayo.
I-Vitamin B12 ibanjwe emathunjini amancinci, kwaye abantu abaye bahlinzwa ukuba basuse amacandwana amathumbu amancinci (njengabantu abane-Crohn's disease) abanako ukufumana i-B12 eyaneleyo. Ukungabikho kwe-vitamin B12 kuphathwa ngokuxhaswa, njengokufumana i-B12 shots rhoqo.
Ngubani Osemngciphekweni we-Vitamin B12 ephantsi?
I-Vitamin B12 ibanjwe emathunjini amancinci. Imiqathango echaphazela intlungu encinci ingakhokelela ekubeni ubuncinane be-vitamin B12. Oku kubandakanya isifo sikaCrohn kunye nesifo se-celiac. Oku kunokwenzeka nakubantu abanalo Abantu abangenako ukufumana i-vitamin B12 eyaneleyo emathunjini, i-injection ye-B12 ingafuneka.
Izibonelelo
I-Vitamin B12 ikhona kwezinye ukutya kunye nayo iyafumaneka njengongezelelweyo. Ukongezwa kunokuthengwa ngaphezu kwe-counter-capsula, ithebhulethi eseluncinane (ebeka phantsi kweelwimi, kunye ne-liquid). Itholakala kwakhona njengenjoza, enqunywe ngugqirha kwaye, kumaxesha amaninzi, anikwe ukudubula eofisini.
Kwezinye iimeko, izigulane ezithile zinikezwa ii-B12 injections ukuze zinikezele ekhaya.
Ukuxhaswa neB12 akuyimfuneko kubantu abaninzi abanempilo, kodwa abanye abantu abane-IBD okanye ezinye izimo zokutya zingayifumana isidingo sokongezwa. Kwiimeko ezininzi, ukusilela kufunyanwa ngexesha lokuhlolwa kwegazi. Ugqirha uza kucebisa isongezelelo, esingaba yongezelelekileyo okanye i-injection, okanye udibaniso lwababini. Kwezinye iimeko, ukongezwa kwimihla ngemihla okanye ngeveki kwenziwa kuze kube yilapho amanani ephakama, kwaye ke ukuxhaswa kwenziwa ngexesha eliqhelekileyo.
Imithombo yokutya
Kulabo bafuna izibonelelo, ukutya akunako ukubonelela ngokwaneleyo B12. Nangona kunjalo, abaninzi abantu banako ukufumana i-vitamin B12 yabo kufuneka idibane nokutya. Imithombo yokutya ye-vitamin B12 ibandakanya:
- Amaqanda
- Inyama (ngokukodwa inyama yezilwanyana ezifana nesibindi)
- I inkuku
- I-Shellfish
- Ubisi
- Ukuqinisekiswa kokutya kwasekuseni
I-Vitamin B12 kwimithombo yezilwanyana (inyama, amaqanda, ubisi) kulula ukuba umzimba usebenzise. Iimvumi kunye neendwangu ezingenakudinga ukuncedisa zingafumana i-vitamin B12 eyaneleyo ekudleni isinkwa sokutya sasekuseni esinqabileyo.
Iphakanyisiwe Imali Yemihla ngemihla
Inani eliphakanyisiweyo lemihla ngemihla le-vitamin B12, kwii-micrograms, zi:
- Iintsana ezineminyaka engama-0 ukuya kwezi-6: 0.4 mcg
- Iintsana ezineminyaka eyi-7 ukuya kwezi-12: i-0.5 mcg
- Abantwana abaneminyaka eli-1 ukuya kwe-3 ubudala: 0.9 mcg
- Abantwana abaneminyaka engama-4 ukuya kwe-8 ubudala: 1.2 mcg
- Abantwana abaneminyaka engama-9 ukuya kwe-13 ubudala: 1.8 mcg
- Amadoda nabasetyhini abaneminyaka eli-14 nangaphezulu: 2.4 mcg
ILizwi
I-Vitamin B12 ibalulekile kwimpilo yonke kunye nabanye abantu abane-IBD, ingakumbi abo baye bahlinzwa kwi-intestine yabo encinci, banokungenisa ubuncinane kunokuba bafuna. Ngethamsanqa, kuba abantu abaninzi, ukuxhaswa rhoqo kuya kunceda ukubuyisela izinga le-vitamin B12 kwaye uqale ukuguqula umphumo wokusilela. Izibonelelo ziyafumaneka kwifom ye-liquide elula ukuyithatha imihla ngemihla kwaye ingaba ngcono ngaphezu kweB12 efumaneka kwimithombo yokutya.
Abanye abantu bangadinga i-B12 shots ngexesha elifutshane kunye nabanye banokulifuna ixesha elide. Kwezinye iimeko, izibhengezo zinganikwa ekhaya okanye zenzele wena okanye ngoncedo lomhlobo okanye ilungu lentsapho.
> Umthombo:
> I-Ofisi yeZongezelelo zeZidlo. "I-Vitamin B12: I-Fact Sheets for Health Professionals." AmaZiko eZiko lezeMpilo. 11 Feb 2016.