I-Yoga yezigulane zomhlaza sele izinikwe kumaziko amaninzi omhlaza kunye nemibutho yoluntu. Ziziphi iingenelo ze-yoga ngomhlaza, ngaba kukho naziphi na izicwangciso omele uzithathe, kwaye ungaqalisa njani?
Yintoni Yoga?
Umsebenzi oneminyaka eyi-5 000 ubudala esekelwe kwifilosofi yaseNdiya, i-yoga iye yafumana udumo e-United States kwiminyaka yamuva. I-Yoga isebenzisa ukudibanisa kwezithuba, ukuphefumula kwesigqi, nokucamngca, kwaye kuthiwa igalelo kwimpilo yethu yengqondo nengqondo.
Echazwe kwigama lesiSanskrit elithi "Yuj," i-yoga imele imanyano okanye ihlangene kunye nomzimba, ingqondo kunye nomoya. I-Yoga ayithathwa njengento yonqulo, kodwa kunoko ifilosofi yokudala imeko yangaphakathi ekhuthaza impilo kunye nobukhulu.
Zininzi iintlobo ze-yoga, kodwa i-yoga yoga yindlela yoga edlalwa ngayo xa abantu basebenzisa igama elithi yoga. Ngenxa yokunyakaza kwayo, ukunyameka, uhambo lwe-yoga lunokwenzeka kubantu abanokuthi bancitshiswe kwimisebenzi yabo ngenxa yokukhathala, ukuphefumula okufutshane, kunye nezinye iimpawu zomhlaza nomhlaza wonyango.
Yoga yeCarcer Survivors
I-Yoga ingakunceda ukubeka iingcamango zakho kwaye ugcine uguquguquko kodwa unenzuzo ngokukhethekileyo kubantu abaphila nomhlaza. Iimpawu zokukhathala, ukulala, kunye nentlungu kunokunciphisa umgangatho wakho wobomi nomhlaza. Kwiminyaka yakutshanje ukusebenzisa i-yoga kuye kwavavanywa kwiinkalo ezininzi ezijonga iimpawu zomhlaza.
Ezinye zeenzuzo ezixhaswe ubuncinci isifundo okanye ezimbini ziquka:
- Ukulala nokulala : I-Yoga inokunceda abantu abanomdlavuza abanenkinga yokulala okanye abalele. Oku kubaluleke ngaphezu kokuba kuvezwe, njengoko sifunde ukuba ukungabikho kwimizimba yezigulane zomhlaza kungabungozi - kungekhona nje ngokunyuka ukhathala nokunciphisa umgangatho wobomi, kodwa kungadlala indima ekusindeni.
- Ukukhathala : Kwimigangatho embalwa, i-yoga yadibaniswa nokunciphisa okukhulu ekukhathala okuhlobene nomhlaza nomhlaza wonyango. Oku kubaluleke kakhulu, njengoko uninzi lwabantu abanomdlavuza abanokuxhatshazwa ngumhlaza .
- Ukuxhalabisa : Ngokusebenza kwayo kunye nokuphefumula, i-yoga inokunciphisa ukuxhalabisa okunxulumene nomhlaza.
- Ukulahleka kwesidlo : Kwezinye iimeko, i-yoga ingabangela ukuphucula xa ukulahleka kwesidlo kuhamba kunye nokuhlaselwa ngumhlaza.
- Ubuhlungu : Njengonyango olongezelelweyo - oko kukuthi, unyango olusetyenziswe kunye nezobugqirha eziqhelekileyo ezinjengeentlungu zamachiza - yoga zinganciphisa intlungu ehambelana nomhlaza.
- Ukuxinezeleka : I-Yoga ibonakala inendima ekunciphiseni ukunyanzeliswa kwabantu abaphila nomhlaza, zombini ukliniki-kuthetha ukuba abantu bathi bazizwe bexinezelekile-kwaye kubonakala kubakishi bexinzelelo emzimbeni. Kwizifundo ezimbalwa ezincinci, i-yoga yanciphisa amanqanaba e-cortisol egazi kwizigulane ezineengculaza zesifuba. I-Cortisol iyi-hormone efihliweyo ngexesha loxinzelelo kwaye inokudlala indima ekuqhubekeni komhlaza.
- Uxinzelelo lwengqondo : Abantu abaphila nomhlaza babika ingcinezelo engaphantsi kwengqondo ehlobene nesi sifo sabo xa befaka i-yoga kwixesha labo leveki.
- IiNzuzo zoMzimba: I- Yoga inokukunceda ukuphucula ukuguquguquka, amandla, isandi kunye nokulinganisela; zonke ezo zingaphatyathwa xa uhlinzwa okanye uphumula ixesha elide ngenxa yonyango lomhlaza.
- Inzuzo enokufumaneka yokusinda: Inhlangano esekelwe kwizifundo ezimbalwa ibonisa ukuba inzuzo yokuphila, okungenani kubantu abathile, inxulumene ne yoga. Uphando oludala lufumene ukuba abafazi abanomdlavuza webele wesifo se-metastatic (cortisol "i-hormone yoxinzelelo") yayinezinga eliphantsi lokusinda. Kwinkoliso yabantu, amanqanaba e-cortisol aphezulu kunani, kunye namanqanaba ancipha ngosuku. Ucwaningo olulawulwa ngokungahleliwe lwenziwe ngokubhekisele kubasetyhini abanegcawu 0 ukuya kumanqanaba omgangatho we-3 olinganisa amazinga e-cortisol. Iqela elenza i-yoga ngezihlandlo ezi-3 ngeveki kwiminithi engama-60 (mhlawumbi kwiqela okanye omnye ngomnye kunye nomqeqeshi) yayinomlinganiselo owehla kumanqanaba e-cortisol ngosuku ngaphandle kweqela lokulawula elingenalo imfundo yoga. Ekubeni ukuhla kwehla (ngaphantsi kwe-flattening) kwindondo ye-cortisol kwaphawulwa kwabasetyhini abathatha inxaxheba kwi-yoga, kunokuthi ukuba i-yoga inxulumene nokuphucula okuphuculweyo kunye nomhlaza wesibele.
Kubalulekile ukuqaphela ukuba ezi nzuzo ze-yoga zihambelana nokuphucula kwiimpawu zomhlaza kwaye azibheki "unyango" lomhlaza. Kulo mongo, i-yoga idla ngokusetyenziswa kwindlela edibanisa ngayo, ebonisa ukuba ezinye iindlela ezifana ne-yoga zinikezelwa ukunceda umntu ukuba ajamelane neempawu, ngelixa unyango lwezonyango ezifana nokuhlinzwa kunye ne-chemotherapy zisetyenziselwa ukunyanga umdlavuza ngokwawo.
I zi lumkiso
Njengokuba naluphi na umsebenzi, kubalulekile ukuthetha ne-oncologist yakho ngaphambi kokuba uqale i-yoga. Ezinye izikhundla ze-yoga zingabangela ubunzima kumagxa kunye namalungu angaphazamisa abanye abantu abaphila nomhlaza.
Ndiyaqalisa
I-oncologist yakho inakho ukuphakamisa iiklasi ze-yoga ezikhoyo kumhlaza wakho okanye kukunika izikhokelo zokusebenzisa i-yoga kwindawo yakho. Ingaba umhlaza wakho unika i-yoga? Ezinye izicwangciso zezempilo zifihla okanye zinikeza amaxabiso athatyathwayo yoga.
Ukongeza kwi-yoga, kuthatha ixesha lokufunda malunga nezinye unyango olumanyaniswa nomhlaza (ngamanye amaxesha ubizwa ngokuthi unyango oluthile) olunjenge-acupuncture, massage, kunye ne-qigong.
Imithombo:
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UBower, J. et al. I-Yoga yeZifo zeMhlaza kunye nabaPhephile. Ulawulo lweKhansela: I-Journal ye-Moffitt Cancer Centre . 2005. 12 (3): 165-171
Chandwani, K. et al. I-Randomized, Icandelo eliLawulayo le-Yoga kwiBasetyhini nge-Breast Cancer eyenziwa ngo-Radiotherapy. Umbhalo we-Clinical Oncology . Matshi 3, 2014. (Ishicilelwe kwi-intanethi ngaphambi kokuprinta)
DiStasio, Ukudibanisa i-yoga kumnonophelo lomhlaza. I-Clinical Journal ye-Oncology Nursing . 2008. 12 (1): 125-30.
Elkins, G. et al. Iimpawu zomzimba zengqondo kwi-oncology. Izinketho zamanje zonyango kwi-Oncology . 2010. 11 (3-4): 128-40.
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Kvillemo, P. no R. Branstrom. Amava okungenelela kwengqondo ekunciphiseni uxinzelelo lweengxaki kwizigulane ezinomdlavuza. Unonophelo lweCancer . 2011. 34 (1): 24-31.
Mustian, K. et al. I-multicenter, ilingo elilawulwa ngononophelo lwe-yoga lobunzima bokulala phakathi kwabasindileyo bomhlaza. Umbhalo we-Clinical Oncology . 2013. 31 (26) 3233-41.
Sephton, S., Sapolsky, R., Kraemer, H., no-D. Spiegel. I-Diurnal Chorisol Rhythm njenge-Predictor of Breast Cancer Survival. Umbhalo weNational Cancer Institute . 2000. 92 (12): 994-1000.
Smith, K. noCpukall. Ukuhlaziywa ngokusekelwe kumqondiso we-yoga njengongenelelo olongezelelweyo kwizigulane ezineomhlaza. Psychooncology . 2009. 18 (5): 465-75.
UStan, D., Croghan, K., Crogan, I. kunye al. Ityala lokulinganisa i-yoga ngokubhekiselele kumanyathelo okuqinisa emdlalweni wentsholongwane yomhlaza wesibeleko. Unonophelo loNcedo kwiCancer . 206 Apr 29. (Epub ngaphambi kokuprinta).
Vadiraja, S. et al. Iimpembelelo ze-yoga ekulawuleni izibonakaliso kwizigulane zomhlaza webele: isilingo esilawulwa ngokungahleliwe. I-International Journal Yoga . 2009. 2 (2): 73-9