Nangona kungenakucetyiswa ngabaqeqeshi bezonyango, abanye besetyhini bazinikela ngokwasemzimbeni kunye novavanyo lwentliziyo. Abaxhasi bale miviwo bathi bancede abasetyhini bafunde into eqhelekileyo, ukuvumela abafazi ukuba baqonde ngokukhawuleza utshintsho-indlela ongayifumana ngayo ukuba ukwazi umzimba wakho ngcono. Uvavanyo lokuzihlola aluyifaki indawo yokuhlolwa kweplasvic yakho yonyaka , ngexesha i-Pap smear kunye neminye imvavanyo iyakwazi ukubona utshintsho olubalulekileyo lwezinto ezincinci.
Ukuba unomdla ngomhlaza wesibeleko okanye i-papillomavirus yabantu (HPV), kufuneka ubone uchwepheshe wezokwelapha kunokuzama ukuzihlola.
Ukuzihlola ngokusemzimbeni akufani nokuhlolwa kwe-vulvar. Xa usebenzisa igama elithi 'ibhinqa,' abaninzi abantu bacinga ngezo zangasese zangaphandle; Nangona kunjalo, ukuhlola indawo yangaphandle bekuya kuqhuba uvavanyo lwe-vulvar. Iimvavanyo zeVulvar zenzeke lula kwaye ziyakwazi ukubona ukungaqhelekanga okwenziwe ngumzimba we-herpes okanye i-HPV. Ukuba ubona into engavumelekanga okanye kufuphi ne-vulva okanye i-labia, kufuneka ulandele ugqirha wakho ukuze uvavanyo olufanelekileyo.
Indlela yokwenza uVavinal Self-Exam
- Uza kufuna ukukhanya okuqinileyo njengokukhanya kwesikhanyiso, isibuko, i- lubricant ye-vaginal , isepha ye-antiseptic okanye utywala kunye ne-speculum yeplastiki. Ama-speculum ayatholakala kuma-pharmacy athengisa iimveliso zonyango.
- Fumana indawo yokuphumla. Le nto ingaba ngumgangatho okanye umbhede wakho, apho unokuziva ukhululekile.
- Buyela emuva.
- Guqa ngamadolo, kunye neenyawo zakho ngokubanzi.
- Lubricate i-speculum, kwaye uyifake kwisiswini sakho kwisithuba sokuvalwa. Zama ukufumana indawo ekhululekile yokufaka i- speculum .
- Emva kokuba i-speculum ifakiwe, bamba icandelo elincinci lomphathi kwaye uyigxininise ngokucacileyo kuwe uze ivule ngaphakathi kwilungu lakho lomfazi.
- Gxotha phantsi kwicandelo langaphandle uze uve ucofa xa ugcina ubambe iqhosha kwi-speculum. I-speculum ngoku ivalwe endaweni.
- Beka isibuko ezinyaweni zakho ukuze ubone ubulili bakho. Hambisa i-speculum, ngelixa ukhanyisa i-flashlight kwisibuko, de uze ubone umlomo wakho wesibeleko kunye neendonga zesisu ngaphakathi kwesibuko.
- Qaphela umbala wesibeleko sakho, kunye naluphi na uhlobo oluyimfihlo.
- Susa i-speculum, emva kokuba uviwo lwakho luphelile, mhlawumbi kwindawo evulekile okanye evulekile nantoni na eyona nto ikhululekile kuwe.
- Geza ngokucacileyo i-speculum nge-sophistictic soap okanye utywala kunye nokugcina uvavanyo lwakho olulandelayo.
Iingcebiso kunye neengcebiso
Abanye abafazi banokufumana kulula ukuba nomhlobo okanye umlingane uncedo ngokubamba isibuko. Umlomo wesibeleko oqhelekileyo ubonakala umanzi, utyinki, kwaye unomfanekiso obunombumba. Umlomo wesibeleko wabasetyhini abakhulelweyo bane-blue tint. Imfihlo yevaginal iyatshintsha kwinyanga leyo. Ukuqonda ukutshintsha kwakho umzimba kungakunceda ufumane ixesha lakho elivundileyo, kunye nokungaqhelekanga. Ukwenza uvavanyo ngexesha lokuya esikhathini kunokuba nzima kunamanye amaxesha ngenyanga. Kungaba nzima ukujonga ngeso nasiphi na utshintsho okanye okungaqhelekanga, ngokunjalo.
Ukwenza ukuhlolwa kwezilwanyana akucetyiswayo kwaye akubalulekiyo ekufumaneni nayiphi na iseli yoluntu olungavamile.
La maseli aqhelekanga ayafumaneka kuphela kwiP smears rhoqo.
> Umthombo:
> "Amalungu ethu, Owethu." I-Boston Women's Health Collective.