Oko Kufuneka Ukwazi Kwabo Abanobuchule obuninzi bezoBomi
Ukukhulela yintsikelelo kunye nesiqalekiso. Kuyintsikelelo kuba enye indlela ukuyeka ukukhula. Okwangoku, kukho enye indlela yokwenza oko kwaye akuyona inketho efanelekileyo.
Isiqephu sokuqalekisa sinokukwenza nazo zonke iindlela zethu izidumbu ziphuka kunye nobudala. Isikhumba sakho, amathambo ahlambulukileyo, ukunyakaza okuhambayo kunye nazo zonke ezo zihlungu kunye neentlungu ziceba ukwenza ukuba kubonakale ngathi sonke siyakhubeka ngaphandle kwentlekele.
Ungeloyiki! Awuzange ugugile ngokungafihli.
Ubuqhetseba kukuqonda indlela izinto ezahlukileyo ngayo kuthiwa ngamava obomi obuninzi kwaye uyazi ukuba unokwenza ntoni ukuphepha ukulimala okanye ukunyanga. Wonke umntu uneminyaka eyahlukeneyo kwaye kukho ininzi yabemi abaphezulu ababonakala ngathi baneminyaka engama-40 kwaye bahamba njengoko beneminyaka engama-30. Osemncinci uziva kwaye uhamba (isantya sokuhamba sisalathisi esinye senani elikhulileyo) Ndiya kufuna iingcebiso kweli nqaku. Ukuba ukuhamba ngeebhayisikili ezigqithiseleyo kwindleko yakho yeveki, ikhefu awuyi kulufumana unonophelo olulodwa lonyango lwezinyembezi.
Ngakolunye uhlangothi, ukuba ufumanisa ukutyumla ngokulula okanye ukuphaphaka kwinto ebonakala ngathi i-brush elula kumbhede, funda ukujonga indlela yokusingatha le mingeni ekhethekileyo.
Isikhumba sakho
Njengoko sikhula, ulusu lwethu luba luncinci kwaye luhlanganisane phakathi kweendlela , oku kuthetha ukuba uluhlu oluphezulu (i-epidermis) aluxhomekeke kuncinci lwesibini (dermis).
Unokuziva utsho utshintsho ngendlela ephezulu yoluhlu lwesikhumba lweeslayidi ngeenxa zonke. Ukutshatyalaliswa kwelanga kuninzi okwenzayo ngomonakalo, kwaye unokuvakalelwa utshintsho ngokucacileyo ngokuthelekisa iinkalo zomzimba ezihlala zibonakaliswe ilanga kunye neendawo ezingekho.
Ikhumba lenu lilula ukulimaza kunye nomgudu omncinci.
Into esiyibiza ngokuba yi- avulsion ivame ukubizwa ngokuthi "isikhumba sekhanda" xa kwenzeka kubantu abanesikhumba esibucayi. Akukho mntu uya kufa ngenxa yesikhumba, kodwa umonakalo ungabonakala kwaye ukhangelekile. Iinyembezi zesikhumba zixhaphake kakhulu kwiingalo kunokuba ziphi na ezinye (iingalo zinokungcola, ukukhanya kwelanga kunye nezinto eziqhubisayo). Imithambo yegazi kwi-dermis (imivumba edla ngokubonakala njengemigqa eluhlaza okwesibhakabhaka) iba yincinci kakhulu enesikhumba esincinci kwaye ingaqhutyelwa ingcinezelo encinci, ebangela ukuvuthwa .
Indlela yokunyanga ukonakaliswa ngesikhumba esincinci:
- Yiba nomnene. Isikhumba sakho esele siqwengqileyo siya kuguquka njengesikhumba sePeach ukuba awuqapheli. Shintsha nayiphi na iimbophu ezikhutshweyo. Ngenqabileyo, igosa elihle kakhulu elinqabileyo, elivulekileyo ilungu elisekuqaleni. Ukuba ikhutshwe ngokupheleleyo, musa ukuyibuyisela. Kwimeko apho, ayiyi kuba nayiphi na imithwalo yegazi yokutya i-flap kwaye igcine iyaphila.
- Ungasebenzisi tape! I-Adhesives intshaba yesikhumba esincinci. Emile, ilusu elincinci linyamezela kakuhle kwi-tepi kwaye ayiyi kuvela. Gubungela nayiphi na amanxeba enobuciko obunokwenziwa, obubukeka kwaye buziva bufana kakhulu nokugqitywa kweplastiki. Akuyinto efanayo, ngoko qi ni sekisa ukusebenzisa izinto zokuncedisa zokuqala . Ukubamba yonke into ekhoyo, ingakumbi kwisandla okanye ngomlenze, sebenzisa ingubo engabambisani. I-bandage elastiki iya kusebenza, kodwa kukho amabhanti emarikeni ehambelana kuphela, kungabikho nawuphi na umphezulu. Ezi zifezekileyo kulolu hlobo lwesilonda.
- Gcina ucocekile. Amanzi yiyona ndlela yonyango engcono kwiinyembezi zesikhumba. Ukuhlanjululwa ngamanzi okupompoza yindlela yokucoca olu hlobo lokulimala. Kufuneka ihlambuluke kanye ngemini iphinde ihlanganiswe ukuvumela ukuba iphilise kakuhle.
Ikhumba lenu lingaze linyamezele izibonda . Ulusu alukwazi ukubambelela kwizinto eziphathekayo kwaye ziza kubhidliza ngaphezulu-njengesiqwenga sephepha lokubhinqa. Ukuqhekeka akukona umbandela olu hlobo lolusu. Kungase kubonakale, kodwa oko kuthetha ukuphilisa, yintoni esiyifunayo. Gcina isilonda sihlambulukile kwaye sivaliwe ngoncedo lwee-wraps ezingabambeleli, uze unike ixesha elide.
Brittle Bones
Iphusi eliphukile liphukile ithambo, nokuba li-8 ubudala okanye uneminyaka engama-80 ubudala.
Ukwahlukana phakathi kwala mabini kukuba ithambo elinesibhozo elineminyaka elinesibhozo linomdla wokuqhekeza njengegatsha eliluhlaza ngaphandle komthi omncinci, ngelixa ithambo elidala elineminyaka engama-80 liyakwazi ukunqumla.
Ukunyangwa kwamayeza asebekhulile akukho nahlukileyo kunezigulane ezincinci. Kulula ukuwaphula kwindawo yokuqala.
Indlela yokuphatha amathambo aphukile:
- Musa ukuhambisa isigulane. Isigulane kwisimo esiyingozi singashukunyiswa ngenxa yokhuseleko lwakhe, kodwa ukuvala loo nto, musa ukuhambisa isigulane.
- Immobilize ukulimala. Ukugqithisa ngokugqithiseleyo ukuphulwa kwezinto ezikhoyo, ukuxhomekeka kwethambo kwindawo yokulimala kunye nokunciphisa izihlanganisi ezixhomekeke kuyo kwaye ziphazamise ukuphulwa okukrokrelwayo (amaqumrhu angentla naphantsi kwayo). Ngokomzekelo, i-frontarm engaphunyezwa imele ifakwe, kunye ne-elbow kunye nesandla phezu kwalo ngalo.
- Iqhwa le nzakala. Phatha isantya esinokuqhaqhazela ngokubanda okungekho ngaphezu kwemizuzu engama-20 kwangoko emva kokulimala. Ungalokothi ubeke iqhwa ngqo kwesikhumba-soloko uqinisekisa ukuba kukho umgca wengubo phakathi kweqhwa nesikhumba. Sebenzisa ulawulo lwe-20/20: imizuzu engama-20 kunye nemizuzu engama-20.
- Yimbole nge-bandage yoxinzelelo (njenge-bandage ye-ACE). Ukunyanzeliswa kukunceda ngokukhupha.
- Ukuphakamisa inyathelo elilinzakeleyo, ukuba kunokwenzeka. Ngezona ziphumo ezilungileyo, fumana ukulimala ngaphezu kwinqanaba lentliziyo. Ukuba awukwazi ukuyifumana phezulu, akukho ngxaki. Qinisekisa ukuba i-ankle yakho ephukile ayidangele phantsi kwakho. Ngaphezulu xa ixhoma, iphinda ivuke.
- Yiya kugqirha. Uya kufuna i-x-ray, ngoko ukuba ugqirha wakho akakwazi ukwenza oko kuwe, uya kufuneka ukuba uye eklinikhi okanye kwisebe elingxamisekileyo.
Wonke amathambo afumana ukugqithisa ngobudala, kodwa ezinye ziyingxaki. Amagqabhageni abangela iingxaki njengoko afumana ngaphezulu ama-brittle, i-hips, i-humerus (ithambo lesifuba elingaphezulu), i-radius (enye yamathambo angaphambili) kunye nezimbambo. Iingxabano ze-Skull nazo zininzi nakwiindawo ezikhulile kunezigulane ezincinane.
I Falls
Iphuka ukuba isigulane esasisigxina esincinci sinokunyamezela ngaphandle kwe-ego ephazamisayo singakhokelela ekuveleni okuphazamisayo kubantu abadala. Ii-Hips zincinci ngakumbi kubantu asebekhulile, ngenxa yeyona nto ibangelwa ukuma kunye nendawo yabo. Izaphulelo ze-Hip zivela entloko yowesifazane, ithambo elikhulu elangeni. Intloko ye-femur ibhola elincinci, elijikeleziweyo elixhomekeke kwigumbi eliphambili le-femur ngentamo emncinci. Ukuwa kwi-hip kunokubeka uxinzelelo olukhulu kulo, okubangele intamo yomfazi ephukile.
Iintsimbi ze-Hip zibukeka kakuhle kwiimeko ezininzi. Kunokwenzeka ukuba uphuphuke kwi-hip ngaphandle kwempawu zeklasi, kodwa ukuba impawu zikhona, umlenze uphazamiseke ngokucacileyo. Izibonakaliso zokuqhaqha kweqhwa ziquka:
- Umlenze ophukile unomncinci kunomlenze ongalimazi.
- Umlenze ophukileyo uphendulelwe ngaphandle, oko kuthetha ukuba umlenze owenzakeleyo ufuna ukuphumla ngamadolo kunye neenzwane ezibhekisa kumlenze omhle.
- Kubuhlungu ngokwenene, bubi kakhulu. Yaye ithenda xa uyichukumisa.
I-hip ephukile ithetha ukuba uzakubiza i-ambulensi. Ungazami ukuhambisa umlenze okanye ukubeka ubunzima kuwo. Uzakufuna i-x-ray kwaye mhlawumbi akayi kucinga ngenye imithi yeentlungu.
Ukuthintela ukuwa kuluhle kunokuba uzame ukufumana unyango xa uwile kwaye uphule into ethile. Qinisekisa ukuba akukho miqulu evulekile phantsi. Ukufaka iisalathisi okanye ukuphatha kwisitya sokuhlambela nesitya. Ngaphezu kwazo zonke, hlala usebenza, yiphi ikhambi elona lihle kunto yonke.
Imithombo:
Alalolalo J, et al. "Khawukhawuleze nje ngeNgqungquthela yokonakalisa ukuThumela nokuLawulwa kweMpilo kubantu abadala abagulayo." J Am Coll Cardiol . Ngo-2010 uNgo-9; 56 (20): 1668-76. i-doi: 10.1016 / j.jacc.2010.06.039. I-PubMed PMID: 21050978.
I-Verma SK, et al. "Ukuwa kunye nokulimala okuHlangeneyo phakathi kwabantu abakhulileyo base-United States." PLoS One . 2016 Mar 15; 11 (3): e0150939. i-doi: 10.1371 / iphephandaba.pone.0150939. UCollection 2016. Ukupapashwa kwe-PMID: 26977599; I-PubMed Central PMCID: PMC4792421.