Iiprobiotiki zifumaneka kwiimpahla zabathengi ezingenakubalwa, kuquka nezongezelelo zokutya, ukutya kunye nokusela, kunye nemveliso yokunakekelwa kwesikhumba. Eyaziwayo njengeibhaktheriya ezinobuncedo, i-probiotics iyanqwenela ngakumbi abo abanomnqweno wokunandipha impilo engcono ngokuphucula izityalo zabo zomzimba. Enyanisweni, ngo-2013 intengiso yehlabathi ye-probiotic shishini yaqikelelwa kwi-dollar eziyi-32 yezigidigidi, umgangatho okhulayo okulindelwe ukunyuka kuma-dollar ayi-52 yezigidigidi ngo-2022.
Ngokwe-World Health Organisation (WHO), ama-probiotics achazwa ngokuthi "ama-microorganisms aphilayo apho xa kunikwa ixabiso elaneleyo linika inzuzo yezempilo." Ngokuqhelekileyo, ukusetyenziswa kweprobiotics kuhloswe ukukhuthaza okanye ukuphucula iimpawu zokutya. Kodwa ngokufumanisa indlela izityalo zethu ezinzima zegulane zidlala ngayo indima kwezinye iimeko zempilo, abaninzi baye baphendukela kwiiprobiotics benethemba lokunyanga yonke into esuka kwi-allergies ukuya kwi-autism.
Ukukunceda ukuba ube ngumthengi ofundisiweyo, nantsi iinqununu ezine ezilungileyo ukuzazi malunga namayeza.
Iintlobo zeBhaktheriya ezitholakala kwiProbiotics sele zikhona kwiColon yakho
Ama-microorganisms angaphezulu kwamanani eselimzimba wethu 10: 1 kwaye uninzi lwaba lufumaneka kwinkqubo yokutya. Enyanisweni, kukho izigidigidi zeebhaktheriya ezihlala kwikolon yakho. Okwangoku, inzululwazi iye yafumanisa iintlobo ezingaphezu kwama-400 ezi ntlobo zebhaktheriya.
Nangona kusekho into eninzi yokufunda, uphando sele selugxotha inkolelo yokuba zonke iibhaktheriya zingozi kumzimba.
Kunoko, ngoku siyazi ukuba iibhaktheriya zinceda imizimba yethu isebenze kakuhle. Eminye yale mi sebenzi iquka ukunceda ukugaya, ukulwa neebhaktheriya ezimbi, nokuvelisa iivithamini. Siyazi kwakhona ukuba iibhaktheriya zitholakala ngokwemvelo kwikholoni kwaye sele zisemsebenzini ukugcina sisempilweni ngaphandle kokusetyenziswa kwanoma yiphi imveliso yeprobiotic eyongeziweyo.
Iiprobiotics Musa ukufuna imvume ye-FDA
Kusenokumangalisa ukwazi ukuba uLolawulo lwezoKutya kunye neDrams alinayo inkcazelo esemthethweni yeprobiotics kwaye ukuvunywa akudingeki ngaphambi kokuba iimveliso zibekwe kwiimarike. Endaweni yoko, umgaqo we-FDA we-probiotitics kuxhomekeke kuhlobo lwemveliso esithengiswayo-nokuba ngumxube wokutya okanye njengesithako sokutya.
Iiprobiotics zivame ukuthengiswa njengesongezelelo sokutya njengesipilisi, ipilisi, i-capsule okanye i-liquid. Enyanisweni, kukho i-100 ye-probiotic supplement. Izibonelelo zokutya azidingi imvume ye-FDA. Zivunyelwe kwiimarike, nje kuphela ukuba iintengiso zabo zibandakanya kuphela indlela ukongezwa okuchaphazela ngayo isakhiwo okanye umsebenzi womzimba kwaye uyayeka ukwenza amabango athile ukuba umkhiqizo unciphisa umngcipheko wesifo. Ukongezelela, izongezelelo zokutya zingenza iingxelo malunga nokukhuseleko kunye nokusebenza kwazo ngaphandle kokuvavanywa kuqala yi-FDA.
Xa iprobiotic ithathwa njengesithako sokutya, i-FDA igxininiso lokubaluleka kukuba ingaba isithako siwela phantsi kweqela le-ambragram ye "GRAS" elithetha ukuba "ngokuqhelekileyo kuthathwa njengekhuselekile." Kuba i-probiotics zorhwebo zifana noko okanye zifana neibhaktheriya. ehlala kwikolon yakho, oogqirha abaninzi bayavuma ukuba abantu abaphilileyo bahlala bekhuselekile ukusebenzisa.
Nangona kunjalo, kulabo abanokuba neemeko ezinjengezixhobo zokuzivikela ezikhuselekanga , iziganeko ezinzulu ezinxulumene nokusetyenziswa kwazo ziye zabikwa ngezinye izihlandlo.
Nangona kunjalo, ubuninzi beeprobitics ezitholakalayo kwimarike yase-US abazange bavavanywe okanye bavunywe yi-FDA.
Iiprobiotiki Azinako Ubukhulu Bunye-Buya-Yonke
Iiprobiotiki zizinto ezincinci ezicatshangelwe ukuba zilungele impilo yethu. Ezi zixhobo ezincinci ziqhelekile kwiibhakteria kodwa zingabandakanya iidya. Amaqela amabini aqhelekileyo amabhaktheriya afumaneka kwimveliso yi- Bifidobacterium kunye neLacbabacillus , kodwa kukho nezinye iindidi zebhaktheriya nazo ziqwalaselwa njenge-probiotics.
Iibhaktheriya zihlelwe ngamaqela kunye neqela ngalinye eliqulethe iintlobo ezininzi kunye neentlobo zonke ezineentlobo ezininzi. Oku kubalulekile kuba udidi ngalunye lusebenza ngokwahlukileyo emzimbeni kwaye lunokuba luncedo kwiinjongo ezahlukeneyo. Abaphandi basacinga ukuba yeyiphi imimandla yeprobiotics ekufuneka isetyenziswe kuyo imeko yezempilo okanye yezifo.
Ekubeni ama-probiotics awanakulinganiswa, iimpawu ezahlukileyo ezibonakala ziqulethe iintlobo ezifanayo zingatshintsha ngokukodwa. Imveliso nganye iyingqayizivele kwaye ivumelekile okanye ingenakunceda injongo yazo.
Uphando olungakumbi lufunekayo kumaProbiotics
Uphando oluninzi luye lwazinikezelwa kwiiprobitics, ngokukodwa kwindawo yokudya inyama. Nangona uphando oluthile lubonise ukuba i-probiotics inokuba luncedo njengesongezelelo kwonyango lweemeko zokutya, olunye uphando aluzange lugqibe.
Indawo enye yophando yinto yokuba ama-probiotiki ancedo ekulawuleni iimpawu ezihambelana ne- IBS (isifo sengqondo sesifo esilumkileyo) . Ingqungquthela yengcali evela eMelika kunye naseYurophu ithi inengcamango enengqiqo yokuba kutheni ama-probiotics angasebenza kwi-IBS. Oko kuthethwa, i-data-meta-analysis data yexesha elide kwezifundo ezininzi ayizange ibonise ukuba ama-probiotikthi ahamba phambili kunokuba i-placebo idlulileyo iinyanga ezintandathu. Gcina ukhumbule ukuba ezi zifundo zihlolwe izifundo ezincinci kangangokuba kukho izinto ezininzi eziguqukayo ezenzekayo.
Omnye ummandla oye wafundiswa kukuba ukuba ama-probiotics angadlala indima ekukhuseleni ukuhanjiswa okubangelwa ukusetyenziswa kwe-antibiotics okanye ehambelana nezifo, ezifana ne-c-diff (intsholongwane yebhaktheriya ebangela ukukhulelwa kwesifo esibi kwaye kwenzeka kulabo ababethelwe esibhedlele okanye uthathe amanyathelo aqinile amayeza okulwa nezifo ezithile). Ekubeni ama-antibiotiki ayaziwa ukuba abulale zombini iibhaktheriya ezilungileyo kunye ezimbi, ithemba liye lokuba i-probiotics inokuzalisa iibhaktheriya ezinokuphulukana xa unyango lwe-antibiotics luyimfuneko.
Enyanisweni, kwinqaku epapashwe kwi- American Journal of Infection Control , kwabikwa ukuba ukususela ngo-2006-2012, iipesenti ezingama-96 zezibhedlele ezifundwayo e-United States zanikezela izigulane kwizigulana zithemba ukukhusela ezi nkathazo zokugaya. Nangona kunjalo, kwisifundo sabo esiphambukayo esiphambileyo, abaphandi bafumene ukuba iiprobitics ezinikwayo azizange ziphumelele kuneendawo zokubeka isifo sohudo ezinxulumene nale miqathango.
Ngapha koko, ezinye izifundo ziphelile ukuba ukusebenzisa i-probiotic kunokunciphisa umngcipheko we- antiartic acid-associated associated with antibiotics - kunye neengxaki eziphumelelayo ezifunyenwe zibe yi- Saccharomyces boulardii (imvubelo) kunye neLacbabacillus rhamnosus GG . Ngoko kwakhona, uphando olungakumbi lufunekayo kuba iziphumo zezifundo ezininzi azizange zenze iziphumo ezichanekileyo okanye ezicacileyo eziqinisekisa ukuba indima yeprobiotics inokudlala ekulawuleni le miqathango.
Iiprobiotiki ziye zafundelwa indima yazo kwezinye iimeko ezininzi ngokusekelwe ekuqondeni kwethu ukukhula kokungalingani kwamabhaktheriya emihle embi emzimbeni inokudibaniswa nempilo yonke. Ezinye zeemeko ezifundwayo zibandakanya izifo zesikhumba, ukugula kwengqondo, ukugula kunye nesifo se-asthma, isisu esiswini kunye nezifo zokuphefumula, iingxaki zokulala, i-fibromyalgia, ukuqina okuhlangeneyo, ukunyamezela kwe-lactose, kunye naliphi na inani leempawu zekliniki ezibandakanya ukukhuselwa kwe-immune kunye nokukhuselwa kosulelo . Ezi zifundo ziye zaphela kakhulu ngaphandle kobungqina obuqinileyo obuxhasa ukusetyenziswa kweerbiotics.
Imithombo:
Ikholeji yaseMerika yaseGastroenterology - iiProbiotics zoNyango lweMpilo yabantu abadala.
IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. https://nccih.nih.gov/health/probiotics/introduction.htm
Degnan FH. I-US Yokutya NezoLawulo Zamayeza kunye neeprobiotics: udidi lokulawula. Iiklinikhi ezingenayo. 2008 Feb 1; 46 iSondlo 2: S133-6; ingxoxo yeS144-51. i-doi: 10.1086 / 523324.
Yi SH, Jernigan JA, McDonald L C. Ukuxhaphaka kokusetyenziswa kweprobiotics phakathi kwezigulane: Ukufunda okuchazayo kwezibhedlele eziyi-145 zase-US. I-American Journal of Infection. Ishicilelwe kwi-Intanethi: NgoJanuwari 25, 2016. http://dx.doi.org/10.1016/j.ajic.2015.12.001
Sanders ME, Lenoir-Wijnkoop I, Salminen S, Merenstein DJ, Gibson GR, Petschow BW, Nieuwdorp M, Trancredi DJ, Cifelli CJ, Jacques P, Pot B. Iiprobioti, kunye ne-prebiotics: nethuba lokufumana impilo yoluntu kunye neengcebiso zondlo. Ann NY Acad Sci . 2014 Feb: 1309: 19-29. Doi: 10.1111 / nyas.12377