I-Pancreatitis ukuvuvukala kwelungu elibizwa ngokuba yi-pancreas. I-pancreas yakho yenza i-insulin, eyimfuneko yokusebenzisa ishukela legazi, kodwa i-pancreas enempilo iphinda ivelise i-enzyme yokutya okutywala ukutya kumgangatho ngamnye wezondlo. Xa unesifo esingapheliyo, i-pancreas iyanzima ukwenza kunye nokufihla i-enzymes kwisisu esincinci.
Ukulahleka kwe-pancreatic umsebenzi oqhelekileyo kukhokelela ekubhubhiseni izityalo ezahlukeneyo, kodwa amafutha angcolileyo angabandezeleka, ngoko ukunciphisa ukutya okunamafutha kunokunceda ezinye zeempawu.
Utshintsho oluthile lwe- pancreatitis olungapheli luquka ukutya ukutya okunamafutha aphantsi kunye nokuphepha utywala. Umboneleli wakho wezempilo kunye nesondlo / isondlo unokutya.
Izikhokelo zeZidlo zePancreatitis engapheliyo
- Landela ukutya okunamafutha aphantsi: Sebenzisa amafutha kunye namafutha ngokukhawuleza.
- Ungadli ukutya okuthosiweyo, okususiweyo okanye ukutya okuloyiweyo.
- Bhaka, i-grill, ubilise, ugcobe, okanye u-steam esikhundleni.
- Yidla iziqhamo kunye nemifuno kunye nemithombo yamaphrotheni ephantsi.
- Gwema zonke iintlobo zotywala.
- Yidla ukutya okuncinci iintsuku ngemini kunokuba ezintathu ezinkulu.
Ukutya Ukuphepheka
- Ukutya okuthosiweyo
- Ukutya okudlulileyo
- Amaqanda onke
- Inyama yomzimba
- Ukutywa kwamanzi okubomvu
- Isikhumba seenkukhu
- Ubisi bonke
- Butter
- Margarine
- I-ice cream
- Ikrimu emuncu
- Ubhontshisi obuswe
- Amantonga kunye nembewu
- I-Peanut kunye nezinye ibhotela
- Iipatato okanye iibhokhwe zengqolowa
- Muffins
- Ihayi, iipayi, kunye neepetries
- Ikhukhi
- Ukugqoka isaladi
- IMayonnaise
- Ioli yo kupheka
- Lard
Ukutya okutya
- Ukutywa kweenyama
- Izinkukhu ezingenasikhumba
- Amaqanda abamhlophe
- I-Tuna inamanzi emanzini, kungekhona ioli
- Iimveliso ezinobisi ezincinci okanye ezingekho zonkcenkceshela
- Ubisi lwe-almond
- Ubisi lwelayisi
- Iimbotyi
- Lentils
- Ukutya kunye ne-soy foods
- Isonka esipheleleyo se-grain, rolls, kunye nabaculi
- Zonke izityalo zokutya okusanhlamvu
- IPasta
- Rice
- Iilaphu
- Iziqhamo kunye nemifuno enqabileyo
- Sorbet
- Gelatin
- Popsicles
- Ubusi
- Kofu
- Iintyatyambo nezityalo zemifuno
- Iti
- Amanzi
- Sula isobho (
Imenyu yesampula
Yafutshane
- Amaqanda amabini amaqanda, atyunwe ngesipinashi
- Isiqhekeza esinye isonka sokutya seengqolowa, esomileyo okanye kunye neziqhamo zesipuni
- Ikhofi okanye itiye
Umxube we-mid-morning
- Elinye ipula
- Itiye lemifuno
Isidlo
- Ilayisi kunye nobhontshisi obomvu okanye omnyama
- I-tortilla enye
- Iinqununu ezintathu zenyama yenkukhu
- Salsa
- Amanzi okanye ijusi
Umxube we-mid-afternoon
- Abaqhibi beengqolowa
- Enye ibhanana
- Amanzi
Isidlo
- I-Pasta ene-shrimp ne-marinara sauce
- Isaladi encinane eluhlaza kunye nokugqoka i-fat-free (or oil)
- Amanzi okanye ijusi
Ngokuhlwa
- I-yogurt engamafutha e-Greek yogurt nama-honeyberries kunye nobusi
- Amanzi okanye itiye
Qinisekisa ukufunda iilebula xa uthengisa kwisitolo sokuthenga kwaye ucele malunga nomxholo weoli owufuna ukutya kuyo yonke indawo yokutyela. Khetha iimveliso ezinamafutha aphantsi kunye namafutha. Iilebhile zeNkcazo zeZondlo ziya kubhala kwakhona ixabiso leenqatha ngokusebenza; kunokuba kubekho abangaphezu kwesinye abakhonza kwisitya.
Thetha ugqirha kunye nesondlo malunga nokutya kwakho ukuba unesifo sikashukela , isifo se-celiac , ukunyamezela kwe-lactose , okanye nayiphi na uhlobo lonyango lwezempilo olufuna utshintsho lokutya.
> Imithombo:
> IBansal R. Chronic Pancreatitis. I-Merck Manual yeeNgcali zezeMpilo. http://www.merckmanuals.com/professional/gastrointestinal-disorders/pancreatitis/chronic-pancreatitis.
> I-NHS Iinqununu. "Pancreatitis engapheliyo - unyango." http://www.nhs.uk/Conditions/Pancreatitis-chronic/Pages/Treatment.aspx.
> Isibhedlele saseStanford kunye neeKliniki zeZiko lezeMpilo zeZigcino zeeNkonzo zeZondlo. "Izikhokelo Zondlo NgePancreatitis Engapheliyo Imfundo." https://stanfordhealthcare.org/medical-clinics/nutrition-services/resources.html.