Ingaba le ngonyango ekhuphayo yokukhupha ikhupha isifo esiyingozi esingapheliyo?
Abaxhasi bahlobo lonyango lokukhwehlela olunqabileyo kwaye lukhulule i-mucus emiphakeni yakho eyenza ukukhwehlela kuvelise ngakumbi. Ngokungafani nokunciphisa ukukhwehlela, okuye kunciphisa ukukhwehlela, abaxhasi bayakukhwehlela ngaphezulu.
Ngamanye amaxesha abaxhasi bayasetyenziselwa ukunyanga kwesifo esingapheliyo sesifo se-pulmonary, okanye i-COPD. Ukuba unayo i- COPD , yilokho okufuneka ukwazi.
Njani abaxhasi baSebenza?
Abaxeliweyo, njenge-guaifenesin-igama eliqhelekileyo le- Mucinex kwaye lifumaneka nakwamachiza okukhwehlela afana neRobitussin DM - yenzelwe ukuba yimfihlo yecala e-airways ukwenzela ukuba ikwazi ukugqithiswa ngempumelelo, kunye nokucoca iindinyana zomoya.
Oku kunceda ukukrazula i-airways ye-debris kunye ne-bhakteria, enokunciphisa ingozi yokusuleleka okanye ukuthintela umzimba ukuba uphucule kwiintsholongwane. Nangona oku kufuneka, kwinqanaba, uncedo kunyango lweCOPD, akukho ubungqina obuninzi bokusebenza. Kukho ubungqina bokuba banceda kwiziganeko ze-bronchitis ezingapheliyo, kodwa oko kuncinci.
Amanye amayeza eCough
Ngelixa abaxumi bengenako ukunika uncedo oluninzi kwiCOPD, kukho iintlobo ezahlukeneyo zemichiza yokukhwehlela ezisebenza ngezindlela ezahlukeneyo kwaye zinokuba luncedo. Ezi ziquka
I-Mucolytics: Olunye unyango olusebenzayo ukuphula iimfihlelo ezininzi luyi-mucolytics. Ezi zisebenza ngokwahlukileyo kubaxhasi kwaye zihlala zisetyenziselwa ukunyanga izifo zamaphaphu kodwa zingekho iimeko ezincinci zokuphefumula. I-Mucolytics, efana ne-acetylcysteine, inokunika uncedo olukhulu lwezonyango kwizigulane ezineCOPD.
I-Antitussives: Ukunciphisa i-Cough, okanye i-antitussives, kunceda ukunciphisa ukukhwehlela ukukhwehlela kwaye luncedo kwisikhwehlela esomileyo esikugcina ubusuku, kodwa unokwenza okuncinci ukukunceda ukususa intsholongwane kunye neengqungquthela zangaphandle kwimiphophu yakho.
Ama-Antihistamines kunye nama-decongestants: La mayeza awasebenzi kukhwehlela ngokwawo, kodwa unceda ukunciphisa ukubunjwa kwe-mucus, okubangela ukuba i-muscus encinci ikhuphe.
Ukujamelana neCough
Ingaba unayo i-COPD okanye nje ukukhwehlela okuphazamisayo, nakhu amanyathelo athathatyathwe ukukunceda ukuhlangabezana nayo.
Fumana ukuxilongwa ngokuchanekileyo : Isinyathelo sokuqala nesona sibalulekileyo ekujonganeni nokukhwehlela kukubona isizathu.
Oku kubaluleke ngakumbi ukuba unomkhuhlane oqhubekayo , onokubonisa ukuba yingxaki enkulu, njengomdlavuza wemiphunga. Gcina ukhumbule ukuba nabantu abangakhange bavume , banokuyenza, bavelise umdlavuza wamaphaphu. Enyanisweni, umhlaza wamaphaphu "ongeke utshaye" ngowona-7 okhokelela ekufeni kwabantu baseMelika.
Gwema izinto ezenza umkhuhlane wakho ube nzima: Ukusuka kumsi womsi womsi womsi, ukufudumala kwamaqondo okubanda, ukuphelisa izinto ezibuhlungu kakhulu ukukhwehlela kwakho kunokuhamba ixesha elide kukunceda uzive ungcono.
Yazi imbangela: Kukho isizathu sokuba ufumane impumlo ye-runny ngokubanda okanye ukukhwehlela nge-pneumonia. Ngamanye amagama, khumbula ukuba ukukhwehlela kunenjongo. Njengoko sifunde ukuba i-fever-grade-grade fever inceda ukulwa nezifo kwaye ihamba kakuhle yodwa, ngamanye amaxesha unyango olungcono kakhulu wokukhwehlela awukho unyango.
Zama i-teaspoon yobusi : Ukuba unethemba lokunciphisa ukukhwehlela kwakho - ubuncinci- unokuzama i-teaspoon yobusi . Ukongeza ekunciphiseni umqala wakho, unobomi unokufumana inzuzo yokulwa nosulelo.
Thatha amayeza afanelekileyo: Ugqirha wakho unokunikezela into ethile yokukhwehlela kwakho, njengemithi ye-mucolytic ye- bronchitis engapheliyo , okanye imithi yokukhwehlela imithi ukuba awukwazi ukulala ngubanda.
Sebenzisa amayeza akho njengoko uyalelwe kwaye uvumele ugqirha ukuba wazi ukuba ayisebenzi.
Zizenzele zona: Uninzi lwezilwanyana zasemakhaya zokukhwehlela kunye nokubanda akusebenzi ngokwenene ukuphucula ukukhwehlela kodwa kunokukwenza uzive ungcono ngenxa yokuba ulungiswa. Thatha ixesha lokuphilisa xa ugula. Thola ukulala ngokwaneleyo kwaye ulandele ukutya okunempilo. Xa kuninzi lwamachiza afumanekayo kubonakala ngathi sikhohliwe ukuba imizimba yethu isebenza kakuhle, kwaye ininzi ixesha esiyidingayo ukunika ithuba.
Imithombo:
Poole, P., Chong, J., kunye noC. Cates. Ama-acucytic agents kunye ne-placebo ye-bronchitis engapheliyo okanye isifo esingapheliyo se-pulmonary disease. I-Cochrane Database yeeNkqubo eziPhezulu . 2015. 7: CD001287.
Rubin, B. Mucolytics, i-expectorants, kunye ne-mucokinetic. Ukunyamekela . 2007. 52 (7): 859-65.