Iingxowa-mali zokuhlawula Ukuphuka? Umtshato? Indlu ehambayo? Iimviwo zokugqibela? Ngaba abantwana baya esikolweni? Umntwana omtsha? Umsebenzi omtsha?
Ewe, kukho iindlela ezininzi zoxinzelelo. Uninzi lwabantu lujamelana noxinzelelo oluninzi kwimihla ngemihla kodwa lufumene iindlela zokulawula nokulungelelanisa ukunyamezela kwexesha elifutshane. Ngomnye, uxinzelelo olungapheliyo "olungapheliyo", ngakolunye uhlangothi, lunempembelelo emzimbeni womntu, kubandakanywa ukwandisa amathuba omzimba wokusuleleka.
Ngaba Ukunyaniseka Kwenene Kunokwandisa Umngcipheko Wakho Wezifo?
Ewe. Izifundo zibonise ukuba abantu abanamazinga amaninzi okuxinwa okuqhubekayo banamathuba okufumana izifo ezithathelwanayo. Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba amanqanaba okuxininisa ahluke kumntu kumntu, ngenxa yeengxaki ezahlukileyo kwimpilo yomntu kunye neyomzimba. Ngoko ke, imeko ebangela uxinzelelo olukhulu kumntu omnye kunokuthi okanye ayibe nomphumo ofanayo kwenye.
Yintoni Eyenzeka Ngomzimba Wakho Xa Uxinezelekile?
- Impendulo enzulu yokuxininisa: Ukuphendula ngokukhawuleza kwindlela yokuphendula ngokukhawuleza. Impendulo yomzimba ngokukhawuleza kukukhupha iichiza, ezibizwa ngokuthi "i-hormone zoxinzelelo," ezisetyenziswa ngumzimba ukwenza amandla. Lo mandla uguqulwa kwisisundu kunye neengqondo, kunye neeseli ezithile ze-immune system zisebenza ngamandla.
- Ukunyamezeleka kwengxaki engapheliyo: Ukunyamezela kwengxaki kuqhubeka xa umntu eqhubeka ephazamiseka. Ukuxinzezeleka kwengcinezelo kubangela ukuba utshintsho oluqhubekayo emzimbeni, njengokunyuka kwengcinezelo yegazi, ngokomzekelo, okwenza ixesha elidlulileyo lingabangela iirriyiti ezilimele kunye nesifo senhliziyo. Ukunyuka okuqhubekayo kuma-hormone oxinzelelo kunokubangela ukunyanzeliswa kweeseli zegazi ezimhlophe zenkqubo yamasosha omzimba, okukhokelela ekungciphekweni kweso sifo.
Indlela Yakho Yokuzikhusela Ngomzimba Kwiintsholongwane
Umzimba wakho unempendulo ye- immune , engumzila wokuqala wokukhusela obonelela ngokukhawuleza kwiimpawu ezincinci ngaphambi kokuba umzimba wakho uqalise ukuvelisa impendulo yokuzivikela ngomzimba, apho iibhakethi zijoliswe ngqo kwaye zihlaselwa ngamaseli amhlophe egazi .
- Uxinzelelo olunzulu: Abaphandi baye bafumanisa ukuba ngexesha loxinzelelo olunzima, iiseli ze-immune system zisebenza kwaye zandisa ukujikeleza kwazo kuwo wonke umzimba ukwenzela ukujikeleza izilwanyana ezichaphazelekayo.
- Ingcinezelo engapheliyo: Ngethuba lexesha lokuxinezeleka okungapheliyo, isimiso somzimba sokuzivikela esixhasayo sigxininiswa ngenxa yokuqhubeka kwamazinga e-hormone ezixinzelelekileyo. Ngenxa yoko, umzimba wakho uhamba ngokukhawuleza kumaxhoba okuphilisa, unako ukukwazi ukuvelisa iintsholongwane kunye nokutheleleka kwiintsholongwane zentsholongwane. Le miphumo ibhekiswe ngakumbi kwibadala, ama-immune systems asele athathaka.
Ziziphi izifo ezenzeka ngakumbi ukuba ufumane?
I-Cold Common Uphando kwiCyunivesithi yaseCarnegie Mellon, eyapapashwa ngowama-1991, yabonisa ukuba umngcipheko weqanda eliqhelekileyo lalilingana nomlinganiselo woxinzelelo ebomini bomntu. Uphando olulandelayo ngo-1998 lwabonisa ukuba abantu abanengcinezelo engapheliyo (ngenxa yeziganeko zobomi, ezifana nokungabikho kwemisebenzi okanye ubunzima bokubambisana) ubuncinane inyanga enye babenokukwazi ukufumana ubanda obuninzi kunabo babenenkqubela emfutshane yoxinzelelo.
AIDS . I-HIV iholele kwi-AIDS Kodwa intsholongwane ingakhokelela kuGawulayo ngokukhawuleza kulabo bethu banokugxininiswa. Ucwaningo lwe-UNC-Chapel Hill, olupapashwe ngonyaka ka-2000, lufumene ukuba amadoda anesifo se-HIV aqhubela phambili kwi-AIDS ngokukhawuleza ukuba babenengxaki engapheliyo ebomini babo.
Ngenxa yesinye isiganeko esicinezelekileyo, umngcipheko wokunyuka kwe-AIDS uphindwe kabili kwezi zi gulane.
Okunye. Olunye uphando ludibanise uxinzelelo olungapheliyo ngesifo sofuba, i-herpes simplex ye-virus, i-shingles, izilonda (ezibangelwa yi- Helicobacter pylori bacteria) kunye nezinye izifo ezithathelwanayo. Ezinye iziphumo zokugonywa zibonise ukwehla kobuchule kubantu abaneengxaki eziphezulu ezingapheliyo.
Ukunciphisa Umngcipheko Wakho Wezifo
Kukho izicwangciso ezininzi ezinconywayo zokujongana noxinzelelo, kubandakanywa "ukungenelela kwengqondo" okunciphisa ukuqonda komntu ukunyamezeleka nokuphucula inkxaso yakhe yentlalo.
Amanye amayeza anokunceda ekunciphiseni uxinzelelo olubangelwa zizifo ezithile. Jonga ugqirha wakho ukuba ufuna uncedo ekujonganeni noxinzelelo.
Indlela umntu ophendula ngayo uxinzelelo oluhlukileyo ukusuka kumntu ukuya kumntu. Kubalulekile ukukhumbula, nangona kunjalo, ukuba kukho ezininzi izinto ezichaphazelekayo ekufumaneni izifo ezithathelwanayo. Umzekelo, abantu bahluke ngendlela abaphendula ngayo kwiziganeko ezixinzelelekileyo; Abantu abaninzi bajamelana noxinzelelo ngokubandakanyeka ekuziphatheni kakubi kwezempilo, njengokubhema, ukusela okanye ukutya okugqithiseleyo - konke okuya kuba negalelo kumathuba abo okufumana unyango. Kwaye kwezinye iimeko, ezi ziphene zezempilo zenza ukuba kubekho uxinzelelo olubi ngakumbi, kubangele umjikelezo oqhubekayo wezempilo kunye nokucinezeleka.
> Imithombo:
> Schneiderman N, et al. Ukugxininiswa kunye neMpilo: Iingqondo, ukuziphatha, kunye neziQinisekiso zeBilo. Uphononongo lwangonyaka kwi-Psychology Clinic . 2005; 1: 607.
> Cohen S, et al. Ukunyamezela kwengqondo kunye nokungahambi kakuhle kwiCold Common. I-New England Journal of Medicine . 1991; 325: 606.
> Cohen S, et al. Iintlobo zabaxinzelelo abazenzayo ukuba Ukwandisa ukukhunjulwa kwiCold Common in Adult Health. Psychology yezeMpilo. 1998; 17: 214.
> Leserman J, et al. Impembelelo yeziganeko zengcinezelo zobomi, ukuxinezeleka, iNkxaso yeNtlalo, ukuxhathisa, kunye neCortisol ekuqhubekeni koGawulayo. I-American Journal ye-Psychiatry. 2000; 157: 1221.