Ngaba Unayo i-Acromio-clavicular Joint?
Ukubambisana kwe-acromioclavicular (AC) inxalenye yendima yakho yegxala ehlanganiswe yintlanganiso yekhola yakho (i-clavicle) ngenkqubo ye-acromion yamagxa akho. Iingxaki apha zingakhokelela ekulahlekeni kwesigxina, intlungu, nobunzima ukwenza imisebenzi efuna ukusebenzisa ingalo yakho. Ukuba unentlungu, i-physician yakho ingakwazi ukuvavanya imeko yakho kwaye iqinisekise unyango olungcono.
Ngexesha loviwo, i-PT yakho inokukwenza uvavanyo lwe-AC lokuxilongwa ngokubambisana.
Ukubambisana kwe-AC ngumxinano ozinzileyo, kwaye nje ukunyuka okuncane kuvele apho. Sekunjalo, unokuba neengxaki ze-ligaments ebamba iqhagamshelo lakho le-AC kunye. Xa oko kwenzeka, kuthiwa ukuhlukaniswa kwamalungu e - AC . Oku kuya kubangela intlungu enkulu kwaye unokuba nobunzima ukuhambisa ingalo yakho ngokuqhelekileyo.
Ukwahlukana ngokubambisana kwe-AC akufanele kudibaniswe kunye nokuhluthwa kwamagxa . Ukuphazamiseka kwamagxa kwenzeka apho ibhola kunye nentsimbi yomxhasi wakho udibana. Ukuhlukana okuhlangeneyo kwe-AC kwenzeka kwingxenyeni enkulu yegxala lakho apho ikhola lakho lekhola kunye nenkqubo ye-acromion ye-scapula yakho idibana.
Iingxaki zeCandelo loLulwahlulo lwe-AC
Ekubeni iqhagamshelwano lakho le-AC linjalo ngokuzinzile, ngokuqhelekileyo ukuxhatshazwa okubalulekileyo kuyadingeka ukudala ukulimala apha. Ukwahlukana ngokubambisana kwe-AC kwenzeka emva kokuwa kwicala lakho okanye ngexesha lokuwa ngesandla sakho eseluliweyo.
Impembelelo okanye amandla ngexesha lokhuphiswano lwezemidlalo oluvela kwicala okanye ngqo ngqo phambi kwegxala lakho linokubangela ukuhlukana kwe-AC ngokuzibandakanya.
Uvavanyo lwe-AC Joint Distribution
Uvavanyo lweemfuno ezizodwa ze-AC ngokuhlukana ngokubambisana kuthiwa uvavanyo lwe-AC lokuxilongwa ngokubambisana. Uvavanyo olulula ukwenza, kwaye i-PT yakho inokwenza oku njengenxalenye yokuvavanya kwakho intlungu okanye iingxaki.
Nantsi indlela oyenza ngayo:
- Hlala ukhululekile kwisihlalo.
- Unomhlobo okanye ilungu lentsapho limele kwicala lakho apho ihlombe lakho elibuhlungu lihlala khona.
- Umhlobo wakho kufuneka abeke isandla esisodwa phambi kwegxala lakho kunye nesandla esinye emva kwegxala lakho.
- Ekugqibeleni, umhlobo wakho kufuneka acinezele kodwa ngokunyanisekileyo ucinezele emacaleni omabini ehlombe lakho ukuze ucindezele iqhagamshelo lakho le-AC.
Uvavanyo oluntle olubonisa ukuba ukuhlukana okuhlangeneyo kwe-AC kukuthi xa ubuhlungu obukhulu buya kufakwa ehlombe lakho ngexesha loxinzelelo. Ukuba uvavanyo lwe-AC lokuxilongwa ngokubambisana oluhle lufanelekile, kufuneka utyelele ugqirha wakho ngokukhawuleza ukuqinisek 'ukusola kwakho kwaye uqalise unyango olululo ngokukhawuleza.
Ukuba unesahlulo sokudibanisa kunye no-AC, kufuneka ukuba ugqoke isalathisi ehlombe lakho ngelixa izinto ziphilisa. Emva kweeveki ezimbalwa zokuphilisa iqhagamshelo lakho le-AC, ugqirha wakho unokuncoma unyango lwamaziko ukukunceda ukuphucula uluhlu lwakho lwesigxina (ROM) kunye namandla. I-PT yakho inokumisela umz
Ngamanye amaxesha, utyando luyacetyiswa ukuba lulungiswe ukuhlukana okuhlangeneyo kwe-AC. Ukuba utyunjwa ukulungisa i-AC yakho, unokufumana inzuzo yonyango emva kokuhlinzwa kwakho ukukunceda ukuphucula ukuhamba kwakho jikelele kunye nokubuyisela ukunyakaza kwesigxina kunye namandla.
I-PT yakho inokukunceda ukuba uphathe intlungu yamagxa emva kokuhlinzwa.
Ukuba unomvandalo wentlungu kunye nomsolwa wenzakalise intsebenziswano yakho ye-AC, uvavanyo lwe-AC lokuxilongwa ngokubambisana lunokukunceda ukuqinisekisa ukusola kwakho. Ukuba uzama ukuvavanya kwaye uzive udibanise iqhagamshelwano lakho le-AC, tyelela ugqirha wakho ukuze uqinisekise ukuba uyasifumanisa kwaye uqale inkqubo yokuphulukisa nokuphulukana.
ILizwi
Iintlungu zentlungu zinganciphisa amandla akho okwenza izinto eziqhelekileyo, kodwa xa uphathwa kakuhle, unokubuyela ngokukhawuleza kwimisebenzi eqhelekileyo. Ukuba ihlombe lakho libuhlungu, jonga ugqirha wakho kunye nomzimba wakho, kwaye uqalise kunyango ngokukhawuleza.
Ngale ndlela unako ukubuyela ngokukhawuleza kwimisebenzi yakho yemihla ngemihla.
> Umthombo: Pauly, S. etal. Ubuninzi kunye nomzekelo wokulimala kwe-glenohumeral phakathi kwamanyathelo ahlanganisiweyo aphezulu e-acromioclavicular. I-Journal ye-Surgery ne-Elbow Surgery. 2013: 22 (6); 760-766.