Umsuka Wentlungu Eninzi
Ihlombe isakhiwo esiyinkimbinkimbi. Ngenxa yokuba yinkimbinkimbi, yindawo apho izinto ezininzi zingahambi kakuhle. Funda malunga nemithombo emithathu exhaphakileyo yeentlungu kunye nendlela yokufumana uxolo.
Ukuqonda Ukunyamekela Kwakho
Ihlombe lenziwe ngamathambo amathathu: i- humerus (ingalo yangaphezulu enye), i- scapula (i-blade blade) kunye ne- clavicle (i- collarbone ). Kwakhona ikhaya kwikhothi yokujikeleza , equka izihlunu kunye neetoni ezifakela ithambo lesiphakamiso phezulu.
I- bursa , into encinci, isigxobo esigcwele amanzi, ilala phakathi kwekhampu yokujikeleza kunye ne- acromion , okanye ithambo phezu kwecala lehlombe. I-bursa ivumela ikhenkethi yokujikeleza ukuba ihambelane ngokunyanisekileyo ngexesha lokunyakaza kweengalo ngokunciphisa ukuxhatshazwa kunye nokubonelela ukukhutshwa.
Imithombo Yobunzima
Ngeendlela ezininzi kunye nemisebenzi eyahlukeneyo, akumangalisi ukuba iintlungu zentlungu yenye yezikhalazo eziqhelekileyo. Naluphina uhlobo lwentlungu ehlombe lunokuthi ludibene no:
- I-Tendinitis: I- tendinitis ye-shoulder iyenzeka xa i-tendon e-rotator cuff igxuma kwaye iphoxeka. Le ntlungu idla ngokubanjelwa ngumbutho ojikelezayo. Intlungu ye-tendinitis yamagxathu ivela kwi-mild to severe.
- Ukuxubha: Isixa sendawo phakathi kwe-acromion (phezulu kwecala lesigxina ) kunye ne-cookie ye-rotator encinci, idala i-acromion ukuba igubungele okanye i-"impinge" kwi-tendon ne-bursa, ebangela intlungu. Ukucinywa kwezihlunu ze-rotator ye-cuff isaziwa njenge-syndrome yokugxotha kwegxala kunye nephepha le-swimmer.
- I-Bursitis: I- Tendinitis kunye ne-impingement syndrome zihlala zihamba kunye ne-bursitis ye-shoulder, eyenzekayo xa kuhlaselwa, ukutshatyalaliswa kwe-bursae kuyancipha.
Xa izihlunu, iintambo, kunye / okanye i-bursae zifumana ukulimala, ziyavutha kwaye zithukuthele. Ngenxa yokuba indawo iyanqunyanyiswa ngaphakathi kwimixhelo yegxalaba, ukuvuvukala kubangela ukuba imisipha kunye neethambo zifake phakathi kwamathambo kwi-joint joint: i-humerus kunye ne-acromion.
Ukugqoka kunye nokukhawuleza kwakha phezu kwexesha kwaye kunokucatshukisa iintlobo , izihlunu kunye nezicubu ezijikelezayo.
Izibonakaliso zePuphu kunye neRotator Cuff Conditions
Iintlungu zentlungu zingabangela ukulimala okanye zibonakala zingekho ndawo. Le meko ixhaphake kakhulu kubadlali bezemidlalo kunye nabadala abaphakathi. Ngokubanzi, kuhlobene naluphina uhlobo lokuphinda uphakamise okanye umsebenzi ophezulu obandakanya ingalo, njengokudlala i-baseball okanye i-tennis, ukusebenza ekwakheni, ukudweba, ukubhukuda, njl.
Iimpawu zokulimala kwegxala zibandakanya oku kulandelayo:
- Ukuqala okufutshane kweentlungu ehlombe nasengxenyeni yeengalo
- Ubunzima, ukuvuvukala, kunye nobubele kumxhelo (ubuhlungu bentambo yokujikeleza ngokuqhelekileyo ikhona ephambi kwephepha)
- Ubuhlungu kunye nokuqina xa uphakamisa kwaye unciphisa ingalo
- Ubuhlungu phakathi kwamaxesha amabini omsebenzi nokuphumla
- Unzima ukulala ehlombe
Ukuxilongwa kunye noPhando lweeNgxube zePawula
I-Tendinitis, i-bursitis, kunye nokufaka impembelelo inokufunyanwa ngokuhlolwa komzimba kunye nembali yonyango yesigulane. Ugqirha unokuphinda asebenzise uvavanyo lweemifanekiso, ezifana nokuhlolwa kwe-MRI, ukuqinisekisa ukuxilongwa.
Unyango lwezo ntlobo zokulimala ziyahluka. Kwiimeko ezininzi, oogqirha babonelela ukuphumla, iqhwa, kunye neyeza ezichasayo. Ugqirha wakho unokuncoma unyango lomzimba okanye uqalise kwikhaya elululayo kunye nokuqinisa inkqubo yoqeqesho ukuze ukhulule intlungu kwaye uphucule uluhlu lwezithuthi.
Ukuba ukuphumla kunye namachiza ayisebenzisekanga, injini ye-steroid inokukunceda ukunciphisa intlungu.
Ukuba akukho mqondiso wokuphucula emva kweenyanga ezintandathu ukuya kwezi-12, unyango lunokuba yisinyathelo esilandelayo. Utyando lwe-Arthroscopic kunye nokuhlinzwa okuvulekileyo kusetyenziswa ukulungisa umonakalo wembalo. Ugqirha wakho uya kunika inkqubo yokuvuselela kunye neyonyango ngokusekelwe kwiimfuno zakho ezithile. Ngokuqhelekileyo kuthatha malunga neenyanga ezimbini ukuya kwezine ukuba zingabi nabuhlungu ngokupheleleyo emva kokuhlinzwa kwegxalaba, kodwa ngezinye, kunokuthatha unyaka.
> Imithombo:
> Ukunyumba kwamagxa / Rotator Cuff Tendinitis. I-American Academy ye-Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases-conditions/shopping-takingrotrotator-cuff-tendinitis.