Uvavanyo olukhethekileyo oluphezulu

Ukuba unobunzima ngokusebenzisa iingalo zakho ngokuqhelekileyo ngenxa yentlungu, ukulahlekelwa kwintlobo yesindululo (ROM) okanye ukunciphisa amandla, unokufumana inzuzo yonyango ekuncedeni ukuba ubuyele ekuhambeni kokusebenza okupheleleyo. I-PT yakho inokwenza uviwo lwemiqathango yakho ukucacisa oko kungalunganga kwaye uqalise kunyango olulungileyo. Icandelo elinye loviwo lubandakanya ukwenza iimvavanyo ezizodwa eziphambili.

Iimvavanyo ezizodwa zidlalwa rhoqo ekuncedeni ekufumaneni izifo ezixubileyo ze-musculoskeletal. Kukho iimvavanyo ezizodwa ezizodwa, ngamnye ngokuthe ngqo kwi-diagnostic ethile. Ukuphazamiseka kwezihlunu, amajoyina, i-tendon, kunye nemigxininimandla yonke ingaqinisekiswa ngesiphumo esihle ukuba uvavanyo olulodwa oluchanekileyo luyenziwa. Le projekthi yenyathelo-nge-nyathelo iquka ezintathu ezahlukileyo eziphambili iimvavanyo ezizodwa ukuze zibone oko kunokubangela imeko yakho. Hlola kunye nogqirha wakho, kwaye u tyelele umgqirha wakho wenyama ukuze ufunde malunga nemeko ethile kwaye ugcine ukuhamba kakuhle kunye nokuphila kakuhle.

Uvavanyo lweYergason

Uvavanyo lwe-Yergason luyisixhobo sokuhlola ukuhlola i-tendonitis yokubambisana.

Uvavanyo luqhutywa ngolu hlobo lulandelayo:

1. Ukuzinzisa ingalo yesigulane emzimbeni wabo
2. I-Flex ibhokwe kwi-angle-degree
3. Yenza i-tendon yesibambano
4. Ngaba isigulane siphendule kwaye sitshintshe ngaphandle ingalo ekuchaseni
5. Olu vavanyo luyakhapha ukuba kukho intlungu kwi-groove yomphakathi, okanye umhloli uvakalelwa ukuba i-tendon isuka kwi-groove.

Ukuba uvavanyo lwe-Yergason lukhangelekile, umgqirha wakho unokusebenza kunye nawe ukunciphisa intlungu yakho kwaye uphucule indlela izisipha zakho zokujikeleza zisebenza ngayo ukuxhasa ihlombe lakho. Oku ngokuqhelekileyo kuthatha uxinzelelo kwi-tendon ye-biceps kwaye inokukunceda ukuphatha imeko yakho.

Akukho nto iVavanyo

Uvavanyo olungenalutho luyiyo yokuhlola iindleko zee-straspinatus muscle okanye ithethon.

Uvavanyo luqhutywa ngolu hlobo lulandelayo:

1. Yithatha ingalo yesigulane ukuya kuma-degrees angama-90 kwaye ukhangele ingalo phambili phambili kuma-degrees angama-30 kwi-joint joint.
2. Ngaba isigulane sangaphakathi sitshintshile ehlombe njengokuba ukuthulula isitya phantsi
3. Melana nesigulane ekuthinjeni kule ndawo kwaye uvavanye ubuthathaka okanye intlungu
4. Uvavanyo luyakhapha ukuba kukho intlungu ebuninzi okanye ubuthathaka kwi-resistance.

Ukuba unesicingo esingenanto esingavumelekanga, i-PT inokusebenza kunye lakho ukuzama ukuqinisa ezinye iintlobo ezixhasayo ukuphucula umsebenzi wegxala lakho.

Uvavanyo lweAdson

Uvavanyo luka-Adson lwenziwe ukuhlola ukunyanzeliswa komthi we-subclavia. Lo mzobo unika igazi ingalo yakho, kwaye ukunyanzeliswa komthambo kungabangela ukulahlekelwa yintswelo ekupheleni kwakho.

Uvavanyo luqhutywa ngolu hlobo lulandelayo:

1. Gcina isigulane sogulane kwisigxina ngelixa uthabatha, ukwandisa, kwaye ujikeleze ngaphandle kwiphepha eliphezulu kumgca wecala (ukugcina iqhosha ngqo)
2. Ngaba isigulane siphefumle, sitshintshile, kwaye sandise iintloko zawo
3. Uvavanyo luyakhawuleza ukuba kukho ukunyuka okuphawulweyo okanye ukungabikho kwe-pulal radial.

Ukuba unesicingo esihle se-Adson, kufuneka ubone ugqirha wakho ngokukhawuleza ukufumanisa imbangela yoxinzelelo lwe-artery yakho.

Ukuba unobungozi obuphezulu, ufanele ubone ugqirha wakho, uze usebenze kunye nomzimba wakho wenyama ukuze ubuyele emsebenzini othe ngqo.

Ehlelwe yiBrett Sears, PT