Ubunzima obugqithiseleyo bangela ukuba uMoya oPhezulu ugule ngexesha lokulala
Kungabonakala ngathi ngumbuzo ongaqondakaliyo, kodwa njani intamo yentamo ithinte ukulala? Abafazi kaninzi abakwazi ukukhanya kwentamo yabo, kwaye amadoda angasebenzisa umlinganiselo wokuthenga iimpahla zokugqoka. Okumangalisa kukuba, ubukhulu bentamo yakho lunokuba luncedo ekuqaliseni umngcipheko weengxaki ezahlukeneyo zokulala, kubandakanywa ukurhoxisa kunye nokugula kokulala . Oku kuyinyaniso ngezizathu ezimbalwa.
Funda malunga nendima yentamo yakho entanyeni kwi-anatomy ehambelana nokuphazamiseka kokuphefumula okuphazamisekile ukulala okufana nokuphazamiseka kokuphefumula kokulala.
Ubungakanani beekhonkwane kunye neNxulumano yokuVimbela i-Apnea yokulala
Kutheni ukuba intamo yakho yentsikelelo inokwandisa umngcipheko wokulala? Okokuqala, njengoko umntu eba ngaphezu kokugqithisa kakhulu okanye aphelile, omnye ummandla womzimba oba mkhulu kwi-circumference yintamo. Ngoko ke, intamo enkulu mhlawumbi ihambelana nokunyuka kwamafutha amaninzi kwenye indawo emzimbeni, kubandakanywa nesiseko seelwimi kunye nokudibanisa i-airway. Ngaphandle kokuba nesisu esikhulu, kuya kubakho ukunyuka kwamathambo ehamba ngomoya, ngakumbi emqaleni.
Xa i-airway igxininisekile, kunokwenzeka ukuba iwele ngokukhawuleza ibangela i- hypopneas ebangela okanye, ngokuzulazula, isandi sokubamba. Inokuthi ivalwe ngokupheleleyo ngexesha lokulala, kubangele ukuphazamiseka kokulala kwe-apnea.
Ukuba umntu uye wakwandisa izicubu emva emlonyeni nasemqaleni - ezifana neetoni ezinkulu, i-adenoids, okanye ulwimi-oku kuya kunceda.
Umhlathi omncinci omncinci ungaphinda uchukumise ulwimi ngaphakathi emqaleni. Ubunzima bentamo yesikhumba nayo inokukhokelela kwindlela epholileyo yokuwa, ngokukodwa ukuba ubuncwane bubangela xa umntu elele emhlane wakhe.
Ngabe i-Taeck Size Kakhulu Nokuba Yintoni Enokwenziwa?
Amadoda angayazi i-collar size ukuba agqoke iingubo okanye iimpahla ezifanelekileyo, kodwa abafazi abaqhelekanga ukulinganisa iintamo zabo zokugqoka.
Ukuvavanya umngcipheko weengxaki zokuphefumula ebuthongweni, i-circumference, okanye umgama ojikelezayo entanyeni, ngokuqhelekileyo kulinganiswa kunye nephepha okanye iteksi yokulinganisa iplastiki kwiofisi yegqirha. Ngokuqhelekileyo, le nto ithathwa njengesichengeni sokunyusa nokulala kwe-apnea xa i-circumference ingaphezu kwamasentimitha angama-43.2 ngamadoda kunye nangama-intshi angu-40.6 (40.6 centimeters) kwabasetyhini.
Ngenxa yezizathu ezichazwe ngasentla, ubukhulu bentamo bunokuba nefuthe elikhulu ekusebenzeni kwakho ukulala. Amagqirha alalayo ngokuqhelekileyo aya kufanisa umda weentamo ngenxa yokuba ingaba luncedo njengokuphakama nokulinganisela ukubeka umngcipheko weengxaki zokuphefumla ngexesha lokulala. Kwimiqathango efanelekileyo yempawu kunye nezinye iimpawu , kunokubakho ubungqina obongezelelweyo obubonisa ukuba kufuneka ukuhlolwa kwakhona.
Yintoni enokuyenza xa ubukhulu bentamo yakho bukhulu? Njengomgaqo jikelele, ukulahleka kwesisindo kuya kunceda ukunciphisa ubungakanani bentamo. Kwezinye iimeko, ukuphononongwa ngugqirha weplastiki kunokufuneka ukuba ulandele unyango olunokunciphisa izicubu ezigqithiseleyo, kubandakanywa ukuzinzisa okanye ukukhutshwa kwecandelo.
ILizwi
Ukuba unenkxalabo malunga nokugcoba okanye ukulala, udibana nodokotela olele ukuze uqhubeke nokuvavanywa kunye nokunyangwa kwonyango, kubandakanywa nokusetyenziswa komlomo okanye uxinzelelo oluqhubekayo lwe-airplane (CPAP) .
Ukuba kuyimfuneko, ezi zonyango ziyakunceda ekukhuliseni imeko kwaye kukunceda ulale kwaye uzive ungcono.
Ngokulinganisa nje ubukhulu bentamo yakho, unokuhlahla indlela ekhokelela kwimpilo yesikhathi eside.
> Imithombo:
> Katz I, et al . "Ngaba izigulane zokuphazamiseka kokulala kwe-apnea zithintekile?" Ngaba u-Rev Respir Dis . Ngo-1990 uMeyi; 141 (5 Pt 1): 1228-31.
> Davies RJ kunye neSradrad JR. "Ulwalamano oluphakathi kwentamo yomsila, i-radiographic pharyngeal anatomy, kunye ne-sleepiness apnea syndrome." Eur Respir J. 1990 NgoMeyi; 3 (5): 509-514.