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Ukuxhaswa Kwakho Ngamahlombe Nge-Kinesiology TapeUkuba unentlungu , uya kuxhamla kwiyeza elinokoqobo ukunceda ukunciphisa intlungu yakho, ukuphucula ukuhamba kwamagxa akho kunye namandla, nokuphucula ukusetyenziswa kwesandla sakho. Umgulana wakho womzimba angasebenzisa unyango kunye neendlela zokunceda ukubuyela kumsebenzi wakho ophezulu.
I-Kinesiology tape yonyango oluqhelekileyo elisetyenziselwa unyango. Ingasetyenziselwa ukunceda ukunciphisa intlungu, ukuxhasa amajoyina akho, ukulawula i-lymphedema kunye nokuququzelela iziqheko zesisu eziqhelekileyo.
Amaninzi amaninzi, intlungu yomthwalo ihamba kunye nokulahlekelwa kwebala lokunyuka kwesigxina kunye nokunciphisa amandla okujikeleza. Umgulana wakho womzimba unokukufundisela iindlela ezahlukeneyo zokuphucula amandla okujikeleza kwebhotile kunye nokuzinza kwamagxa .
I-kinesiology iteksi ingasetyenziselwa ukuncedisa i-rotator cuff kunye nehlunu ye-deltoid muscle. Ingakwazi ukwandisa ukunyanga kwakho okwenyama ukuze uqinisekise ukuba ufumana amandla kunye nokunyuswa okufanelekileyo kwiphepha lakho.
Ukufunda ukusebenzisa i-kinesiology tape ehlombe lakho ukuze uququzelele umxhasi kunye ne-rotator-cup power kungaba yinkalo enye ye-PT yakho ngenxa yentlungu. Ngaphambi kokusebenzisa iteksi ye-kinesiology, uvavanyo olwenziwa ngumgulana wenyama luyacetyiswa ukuba luhlolisise ukuba uya kuzuza kulolu hlobo lokubamba. I-PT yakho inokukuxelela kwakhona nayiphi na ingqinisiso yokusebenzisa itekisi , kwaye inokukufundisa indlela yokunquma ngokufanelekileyo intlobo yamateyiphu ehlombe lakho.
Kufuneka kuqatshelwe ukuba uphando kwi-kinesiology tape usetyenziso olukhawulelanayo. Ucwaningo lwango-2017 luhlolisise imiphumo yokusebenzisa i-kinesiotape ukulawula intlungu yeentlungu kunye nokutshintsha i-kinematics yokuphonsa abantu abangama-20. Iziphumo azibonisi umahluko phakathi kwezigulane ezisebenzisa i-kinesiology tape kunye nalabo basebenzise unyango (inkohliso) unyango lwe-K-tape. Olu unyango alukwazi ukunika izibonelelo ezintle okanye iziphumo ezintle zibangelwa ngenxa yempembelelo ye-placebo. Ubungozi bokusebenzisa iteksi buncinci ngokunjalo. Ukuqonda indlela uK-Tape esebenzayo kunye noko ukulindela ekusebenziseni kubalulekile.
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Faka isicelo seTape kwi-Front of Your FootUkuqala, qiniseka ukuba ihlombe lakho licocekile kwaye limile. Ukuba iinwele zikhoyo, i-buzz clipper ingasetyenziselwa ukususa. Ungaphinda ufune umhlobo ukuba akuncede usebenzise ifayili ukuqinisekisa ukuba yenziwe ngokufanelekileyo.
Umgca wokuqala wokufaka isicelo usephambi kwephepha lakho. Nantsi indlela oyenza ngayo:
- Hlalani nehlombe lakho nengalo.
- Sika "I" ukuhlula ukuya kwindawo efanelekileyo. Kufuneka ulinganise ukusuka phezulu kwiphepha lakho ngasekupheleni kwengalo yakho.
- Finyelela emva kwakho, ubeke ihlombe lakho kwandiso. Oku kwandula izihlunu ngaphambili kwepaleni lakho.
- Susa malunga neesentimitha ezimbini ze-tape ngokusekela kumgca omnye we "I" umgca uze uyibeke engxenyeni ephezulu phambi kwephepha lakho.
- Susa ukuxhaswa.
- Donsa iteksi ukwenzela ukuba ityaliwe malunga neepesenti ezingama-25, kwaye uyibeke iteksi kwicala lesandla sakho, malunga ne-1/3 yendlela eya ngaphantsi.
Emva kokuba ubeke iteksi ehlombe lakho, gubungela ngokukhawuleza amaxesha ambalwa. Ubushushu obuveliswa ukuxhatshaza lunceda iteksi ukuba ilandele ulusu.
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Sebenzisa i-Kinesiology Tape kwi-Back of Your FootEmva kokuba umgca we "I" ugcinwe ngaphambili kwegxala lakho, kufike ixesha lokubeka kwaye "Ndiye" ukuxuba kumqolo wakho. Nantsi indlela yokwenza ngayo:
- Sika "I" ukuhlula ukuya kwindawo efanelekileyo. Kufuneka ifinyelele emva kwiphepha lakho elingaphezulu kwicala lesandla sakho.
- Hlala ukhululekile kwaye ufikelele emagxeni akho ngaphambi komzimba wakho. Oku kwandula inxalenye yecala lakho.
- Gcoba iteksi ngokuxhaswa malunga neekhilozi ezimbini kwicala elinye le "I" kunye nokuyibeka engxenyeni engenhla yecala lakho.
- Gweba i-tape inkxaso.
- Bamba ngobumnene i-kinesiology tape ukuya kuma-25 ekhulwini, uze unqamle ukuphela kwesalathisi sakho malunga ne-1/3 yeendlela ezantsi. Kufuneka ihambe kancane phambi kwe "I".
Gubha ngobumnandi i-kinesiology tape ngamaxesha ambalwa ukuze uyilondoloze kwaye uphucule ukuxhaswa. Itheyipu inokugqithiselwa iintsuku ezimbini ukuya ezintlanu ukukunceda ukuquletheka imivalo yamagxa akho. Iyakwazi ukugqithwa ngexesha lomsebenzi wezemidlalo kwaye ikwazi ukufumana imanzi ngexesha lokubhada okanye ukuhlamba.
Ukuba unentlungu yomthwalo, unokufumana inzuzo ekuphuculeni amandla kunye nokulungelelanisa imisipha yeentloko zakho zokujikeleza. Ukusebenzisa i-kinesiology tape kunokuncedisa ukwandisa inkqubo yakho yokuqhuba umsebenzi ukuze ubuyele kumgangatho wakho wangaphambili wenkqubo ngokukhawuleza nangokukhuselekileyo.
Umthombo:
> Aminakak, N, et al. Iimiphumo zeKinesiology Tape kwi-Pain Pain and Casting Kinematics. Uqeqesho lwezemidlalo kunye nezoMpilo zezeMidlalo. 2017. 9 (1): 24-32.
Blubaugh, M. "I-Kinesiology yokubetha, unyango olusesikweni, kunye nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.