Kwizonyango zesiTshayina (Traditional TCM), abanye abantu bathembela kwifom ye-herbal eyaziwa ngokuthi xiao yao wan ukuze bancede ekuphuculeni imizwa, ukunciphisa uxinzelelo, nokujongana nemeko yezempilo. Kwaziwa nangokuthi ngu-xiao yao san okanye "umhambeli okhululekile kunye nolula", xiao yao wan iqulethe iindidi ezahlukeneyo kwaye ifumaneka kwifom yokuncedisa ukutya.
Izityalo ezitholakala kwiXiao Yao Wan
Ezi zityalo ezilandelayo zizithako ezitholakala kwi-xiao yao wan:
- Bupleurum
- Dong quai
- Ingcambu ye-peony
- Iimpawu zengqungquthela ezimhlophe zeRhizome
- Poria
- Peppermint
- Ingcambu yeGinger
- Iingcambu zeComporice
Uhlobo lwe-xiao yao wan olubizwa ngokuba yi-jia wei xiao yao san luqulethe i-formula eyisisekelo kunye nokudibanisa i-peony bark kunye ne-gardenia.
Kutheni Abantu Basebenzisa Xiao Yao Wan?
I-Xiao yao wan ithetha ukujongana neemeko ezahlukeneyo ezifana noku:
- Ukuxhalabisa
- Ukuxinezeleka
- Intloko
- Ukungenzi lutho
- Migraine
- Intlungu
- I-Premenstrual syndrome (PMS)
- Ukuhla ukusinda
Ukongeza, i-xiao yao wan icingelwa ukunciphisa intlungu , ukunciphisa uxinzelelo, i-hormone yokulinganisela, kunye nokuphucula imizwa yakho.
I-Xiao yao wan isetyenziselwa ukuvuselela inkqubo yokutya kunye nokunyanga iingxaki zempilo ezinxulumene nokutya, ezifana nesifo sengqondo se-britney syndrome (i-IBS).
Kwi-TCM, i-xiao yao wan isetyenziselwa iimeko ezibandakanya "i- stagnation ye-fover qi ", edlalwa ngamanye amaxesha ukuba yinto ebangela ukuba uguquguquke kwintliziyo, intlungu, ukunyanzeliswa, ukugqithwa, ubuhlungu besisu, i-PMS, kunye nexesha eliqhelekileyo lokuya esikhathini.
Ifom ye-modified, i-jia wei xiao yao san, kuthiwa ipholisa kwaye isetyenziselwa ukutshisa okutshisayo, ukusila ebusuku, ukulala, nokungazinzi.
Izinzuzo zikaXiao Yao Wan
Nangona i-xiao yao wan kunye ne-jia wei xiao yao wan ineembali ende ekusebenziseni e-China (ngokukodwa kwonyango lweengxaki ezichaphazela impilo yengqondo), kukho ukungabikho kovavanyo lweelwimi lwesiNgesi ukuvavanya iziphumo zempilo zala mafomula.
Sekunjalo, kukho ubungqina bokuqala bokuthi xiao yao wan inokunceda ekunyangeni kweemeko ezithile. Nanku ukukhangela ezinye iziphumo eziphambili ezivela kwiphando malunga neenzuzo zonyango ze-xiao yao wan:
1) Ukuxinezeleka
Kuphando olupapashwe ngoPhando lwe-Phytotherapy ngo-2013, iimvavanyo kwierats zibonisa ukuba i-xiao yao wan inokulinda ukutshintshwa kweengxaki ezinxulumene noxinzelelo kwi-biochemistry.
2) Ukunyanzelisa
I-Xiao yao wan ibonisa isithembiso njengonyango lwe-dyspepsia esebenzayo (imeko ephawulwe yi-indigestion), ngokwembiko epapashwe kwi- Journal of Gastroenterology ne-Hepatology ngo-2009.
Ingxelo, abaphandi bahlalutya izifundo ezikhoyo malunga nokusetyenziswa kwe-xiao yao wan kunyango lwe-dyspepsia esebenzayo. Ukukhangela iziphumo ezivela kwizifundo ezili-14 ezidibene neengqinisiso zengxelo, abaphandi bafumene ukuba i-xiao yao wan inganceda ukunciphisa iimpawu ze-dyspepsia ngaphandle kokubangela iziphumo ezibi kakhulu. Nangona kunjalo, ababhali beengxelo bayalumkisa ukuba ubungqina bokuba u-xiao yao wan's indigestion-iziphumo zokulwa "uhlala buthathaka," ngenxa yeziphene kwizifundo ezihlaziyiweyo.
Kuphando olupapashwe ngoPhando lwe-Phytotherapy ngo-2010, abaphandi bafumanisa ukuba i-jia wei xiao yao wan inokukunceda ukuphucula iimpawu ze-dyspepsia kunye nokulawula isisu esiswini (ukunyakaza okukhuthaza ukutyalwa ngokuncedisa ukutya kudlule esiswini nasemathunjini amancinci).
Kuphi ukuwufumana
Ungathenga izongezelelo zokutya eziqukethe i-xiao yao wan kwi-intanethi, kunye nokutya okuninzi lwezinto zokugcina izityalo kunye neendawo zokugcina izityalo ezizodwa.
Iimpawu ezingasetyenziswayo kunye noKhuseleko
Ukuba ucinga ukuthatha i-xiao yao wan, kufuneka uqhagamshelane nomboneleli wakho wokunakekelwa kwempilo ukuba ulinganise ukuxhamla kunye neengxaki kunye nokuxubusha ukuba ngaba kufanelekile. I-Xiao yao wan inokusebenzisana namayeza athile (njengamachiza anokukhusela isistim somzimba). Abantu abaneemeko ezithile, njengentsimbi, bangadinga ukukhusela ifom. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Abanye abaphangi bacebise ukukhusela i-xiao yao wan xa benesisindo esinzima, okanye bacebise ukuwuphepha ngexesha lokuya esikhathini.
Abafazi abakhulelweyo akufanele bathathe i-xiao yao wan.
Kubalulekile ukuba uqaphele ukuba, ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo walo naluphi na umkhiqizo ungahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwezinye iimeko, loo mveliso inokuba namayeza ahlukeneyo ukusuka kwisixa esicacisiwe ngasinye semifuno. Kuhlalutyo lwebhubhoratri, umzekelo, iinqwelo ezilishumi ze-xiao yao wan zafunyanwa ziqulethe izixa ezihlukeneyo ezisibhozo ezisebenzayo. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Nangona abathengi bejongene nemingcipheko enjalo xa kuthengwa nayiphi na isongezelelo sokondla, le mingcipheko inokuba yinto enkulu kakhulu xa uthengisa iimveliso zonyango zesiChina zineentlobo ezahlukeneyo zezithako ezihlukeneyo.
I-Takeaway
Ngokukhawuleza ukucebisa i-xiao yao wan njengonyango kwanoma yiphi imeko yempilo. Ukuba ufumana iimpawu, kubalulekile ukuba udibane nogqirha wakho kunokuba ufikelele ekuncediseni imfuyo. Ukuba uthatha izidakamizwa zonyango, ungayeki ukuthatha ngaphandle kokuthetha nodokotela wakho.
Ukuba unomdla ekuhloliseni iintlobo zamayeza aseTshayina xa ukhangela ukhetho lwakho lwezonyango, kukulungele ukubonisana nodokotela we-TCM onelayisenisi. Kwi-TCM, iingcali zincoma iifomula ezikhethiweyo ngokusekelwe kwiimfuno neempawu ezithile zomntu.
Qiniseka ukuba uxele ugqirha wakho ukuba uxoxisana nomsebenzi we-TCM kwaye uxubushe nayiphi na imifuno ephakanyisiwe ngaphambi kokuba uwathathe (ukukhusela imiphumo emibi kunye nokusebenzisana kwezidakamizwa). Kwakhona xubusha ingozi engabandakanyeka kwimveliso yamathambo e-Chinese.
Imithombo:
> Gao XX, Cui J, Zheng XY, Li ZY, Choi YH, Zhou YZ, Tian JS, Xing J, Tan XJ, Du GH, Qin XM. Uphando lwe-action anti-depressant ye-xiaoyaosan kwizintambo usebenzisa i-ultra performance performance chromatography-mass spectrometry kunye ne-metabonomics. IRhy res. 2013 Julayi; 27 (7): 1074-85.
> I-Qin F, i-Huang X, i-Ren P. Ichitshizi yamachiza emfuyo yatshintsha i-xiaoyao san ye-dyspepsia esebenzayo: i-meta-analysis of trials. J Gastroenterol Hepatol. 2009 Aug; 24 (8): 1320-5.
I-Y, i-Gan HQ, i-Mei QB, i-Liu L. Uphononongo ngempembelelo ye-Jia-Wei-Xiao-Yao-San yokugweba izigulane ezine-dyspepsia esebenzayo. IRhy res. 2010 Feb; 24 (2): 245-8.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.