Ukuba nokutya kokutya kunokusongela, ngakumbi kubantu abanokuba neempendulo ezinzima kwi-allergen yokutya. I-Peanut allergy iphakathi kwezi-8 eziphezulu ezijongene nezigidi zabantu baseMerika. Kwaye baninzi kulabo abachasene nezilwanyana, basengozini yokuphendula impendulo ye-anaphylactic, eyona nto isongela ubomi. Ngenxa yoko kubalulekile ukuba abantu abanomdla wokuncibilikisa i- peanut balandele ukutya okungafunekiyo kunye nokuhlala bexhotywe nge-auto-injection epinephrine ipeni.
Ukuba ngumfundi oyimfuneko yokwenza iileyibhile kuyimfuneko, kodwa kunjalo ukugcina iliso lakho kwiimveliso ezintsha ezinokuba zihlala kwimithombo efihliweyo okanye engaziwayo yamanqatha.
Namhlanje, abakhiqizi kufuneka bafake iileyiti zokutya eziqule iifom, ngokutsho kwe- Food Allergen Labeling kunye noMthetho woKhuseleko kwabaThengi (i-FALCPA). Iipalanti kunye nezithako zepeanut kufuneka zichazwe ngokucacileyo kwilebula. Kwalabo abanomdla wesikhankqalazo abanokuthi bangenanto yokuthi bafumane iingxelo "ezinokuthi ziqule," "ziqulethe iifumba," okanye "le mveliso yaveliswa kwisixhobo esenza iinkqubo zokunyuba" kuyindlela ebalulekileyo yokukunceda ukuba ubone ukutya okukubeka engozini yakho i-allergen.
Kubaluleke kakhulu ukuba abantu baqonde ukuba xa kuziwa ekudleni kokutya, akusayi kukhuseleka ukuba kuthathe into ekhuselekileyo ngaphandle kokuyihlola kwaye iphande zonke izithako. Oku kuyinyani ngokutya okungaqhelekanga okanye ukutya okutsha okuza kumakethi.
Nangona ukutya ekuqaleni kungabonakala kungenanto ye-peanut, akunjalo ngaso sonke isikhathi. Usenokumangaliswa ukuva ukuba abaninzi abenzi bokutya kunye nabangewona ukutya basebenzisa amanqanawa ukuphucula iimveliso zabo.Kwimeko, ngenxa yokuba izilwanyana ziyi-legume kunye nomthombo weprotheni kunye ne-fiber, kunokusetyenziselwa ukutywala isobho okanye isobho, ukukhuthaza umxholo weprotheni, okanye usetyenziswe ukuphucula ukunambitheka kokutya.
Ukuqhelana nokuthiwa " amagama akwikhowudi " okugqamisa ukufakwa kwamanqwanqwa kwimveliso kubaluleke kakhulu ukhuseleko lomntu. Ukuba kunye, nantoni na equka igama elithi "nut" okanye "i-peanut" kufuneka ihlaziywe ngokucacileyo ukuqinisekisa ukuba uyayiqonda uluhlu lwesithako. Nangona kunjalo, amanye amagama awanjenge-cut-cut cut, njengesilili umzekelo, ofuna ukuba nolwazi olwandisiweyo nolwazi ukuhamba ngokukhawuleza ukuba ukutya kuphephile.
Imithombo emangalisayo ye-Peanut Allergen
Amantongomane asebenzayo : Ukuva igama elithi "ukufakelwa" kungakhokelela umntu ukuba akholelwe ukuba akukho nantoni ezona ziqulethwe kule nto. Nangona kunjalo, ungavumeli esi sihloko sikukhohlise kwaye sikwenze ucinge ukuba ukhusele ukutya. Kwiimeko ezininzi, "amanqwanqwa enziwe" ngokwenene aqule iisuthi, ngoko ungathathi namathuba. Yongeza oku kuluhlu lokutya ukuze ugweme ukuba unesifo sekhanda.
Iibhiya zeNyosi : Akunjalo, ezi zinantyambo azenziwanga kubhiya! Ezi ngokwenziwe zenziwe ngamagqabi, kwaye zikhwankqiswa ngamanzi amnandi kunye nosawoti. Zibizwa ngokuba ngamantongomata ebhiya ngenxa yokuba zithengiswa ukuba zidliwe njenge-snack xa zijabulela ubhiya.
Amantongomhlaba omhlaba : Ngokukubiza ngokuthi "umhlaba womantongomane" oku kutya kunokubhenela umntu odlayo "ococekileyo, oluhlaza, okanye ophantse emhlabeni." Kodwa abathengi baqaphele, njengokuba amanqatha omhlaba ngokwenene nayiphi na izityalo, imbewu okanye iziqhamo ezikhulile emhlabeni .
Ngoko ke into yokuba, la ma nati angabandakanya iifom, njengoko zikhulile phantsi komhlaba.
I-Mandelonas : "I-faux nut" (imbumbulu yenkohliso) ngokwenene iipinanci ezinemibala enemibala, i-de-flavored, kunye ne-flavored or other flavouring like pecan okanye i-walnut. I-peanut ekhethiweyo ibuye ibuyiselwe ukuba ifane ne nut ezama ukufana. I-Mandelonas yindlela ebiza ngexabiso elingaphezu kwamaxabiso omthi.
I-Chili : Isithako "semfihlelo" kwiintlobo ezininzi zesiliyi ibhotela ibhotela. Ingasetyenziselwa njenge-agent agent okanye i-flavor enhancer. Jolise ngokukhethekileyo kunye nesilili yokutsala okanye isilwanyana esilungisiwe, kwaye qi niqiniseke ukuba ubuze malunga nokuba unamaphiko okanye i-bhotela ibhokhwe njengesithako.
Iingqungquthela zengqungquthela : Ibhotela ye-Peanut ingaba ngummeli obophayo kwi-crumb topping, ephethe izithako ngokuhlangeneyo kunye nokunika ukunambitheka kwe-nutty. Ngamanye amaxesha amantongomane atyhidiweyo angabandakanywa kwi-blumb topping blend.
I-Graham i-cracker-crust : Efana ne-crumb toppings, ibhotela ye-peanut ingafakwa kwi-graham cracker-crust zokupheka ukuze ibophe kwaye ibambe iqhosha, ngokukodwa kwiinguqulelo ze-recipe.
Isityalo seprodrolyzed okanye iprothini yemifino : Qaphela le ngxube, esoloko ifumaneka kwizinto zokutya ezingeniswa ngaphandle, njengoko zinokwenziwa ngamanqatha. E-US, iprotheni yezityalo kunye neeprotheyini zemifino zenziwe nge-soy.
I-Marzipan : Le nut nut enziwe kwi-almond meal, ubusi kunye noshukela. I-Marzipan kulula ukuyifaka kunye nombala ngokubala umbala. Isetyenziswe njengento ehlobisayo kwiigake, ii-cookies okanye njengamabalaphu anemibala. I-Peanut marzipan okanye i-mazapan, ivela kwi-Latin America kwaye iyafana ne-marzipan kodwa yenziwe nge-peanut esikhundleni se-almond.
I-Sauce Mole : Eqhelekileyo ekuphekeni kweMexico, i-mole sauce iqulethe iindidi ezihlukahlukeneyo kunye neziqholo, kuquka i-pepper. Inokuthi ifaniswe kwaye ikhetshwe ngamanqatha omhlaba okanye ibhotela.
I-flavoring yemvelo : Elinye ixesha elikhohlisayo "lendalo," elingahunyushwa njengento engenazo zonke i-allergen, kodwa oku akunjalo. Ukunambitheka kwezendalo kunokuqulethe i-peanut, okanye nayiphi na inambumba eyenziwa ngumthombo wendalo. UMthetho we-Allergen Labeling kunye noMthetho woKhuseleko kwabaThengi (u-FALCPA) ka-2006 udinga ukuba i-allergen ephezulu ziza kubhengezwa ukuba zibandakanywa njenge-flavoring yemvelo.
Iibhalwa zamandla: Iiprotheyini zebhanti ziye zaba yintsika enkulu kubantu abaninzi, kungekhona nje abadlali abafuna ukutya ukutya okuninzi kweeprotheni. Le mivalo kaninzi isebenzisa i-peanuts, i-nut okanye i-soy ekuncediseni ukwandisa umxholo weprotheni. I-peanut okanye ibhotela ye-peanut ngokuqhelekileyo yinto ekhethwa yi-flavour. Ukongezelela, ukungcola okuphambene nomhlaba kungenzeka nakwixesha lokuvelisa le miqulu.
I-peanut allergy iyinto enokuthi ithathe ngokungqongqo. Ukuqhelana nemithombo efihliweyo yamanqwanqwa kwimveliso yokutya, kunye nezinye izinto ezingezona ukutya , unokugcina ubomi bakho.
Ehlelwe nguMarlo Mittler, MS RD